Frank Shamrock #4 Instant Submissions 

Every MMA fighter should learn from this.

Man, this is so 20 years ahead of its time. Comparing to other instructionals from 1990s and 2000s, this feels like space age.

That rolling knee bar was clean.

this is why i chose the shamrockway because it works, combine it with your own strategy, and make it your own technique to learn and teach.

Hell yeah 💪❤️🙏