FREE BULKING Diet, For Boys & Girls! 🔥 

"Kottai ya oruveetttu 💀👀"

Enna bro shorts aaa podra❤😂

tbh the third one is really a good one , cuz i ate for most of the break fast worth it

Deaf people:☺️ Blind people:💀

Bro all these 3 helpful. My kids like them. Also it's easy to make

Bro Vera Maari Vera Maari...😮🔥🔥😭💥

Bro which oats are used steel cut oats or instant oats or rolled oats

Bro weight loss ku diet video podunga

Fat loss food diet video podunga pro please

Thanks thala❤

Thuttu veanum mamea😂

Please upload weight loss meal

80 g oats + 2 tab peanut+ 10 almond + honey -1002 calories😂😂😂 Wooow.. Enna bro.... Inthamathiri eemathathunge bro

Anna enaku per day 1738 calories theva because 93 kilos la irrunthu 79 kilos varikum kurichannan ippa breakfast 1 bottle of water and halfboil egg and 70 grams rice lunch 1 bottle of water and 100 grams rice and fish curry and vegetables curry edukan night la fish curry without rice and bottle of water edukan last month Finnish third month of gym so naan eppa Enna workout pannura please explain please ❤

Ama avlovum fat ah dha erum yarum try panadhinga pls

Bro cutting workout plan vanum Bro please

Bro itha evlo nall follow pannanu

Super bro good way

Big fan bro...na first liquid meal sapda romba mosama iruku bro 😢suthama Nala ve illa 😢 last kuda andha ball mari vara mategithu bro ...replay Pannu ga please

Ila MILK and Banana Add panah Digestive issues varum

Bro oru bulking video la last ah sonna ball vandhu 818 calories en soninga ans inda video la 1002 calories en soninga.. Edhu bro correct?

💵 illah anna 😂😂😂

Bro pottukkadai la 100g ku 22 gram protein irukku bulking ku use pannikkalaama?

வீட்ல இருக்கிற சோறு வடிச தண்ணிய குடிங்க அதுல 100ml ku 50 கலோரி இருக்கு நல்ல weight gain ஆகும் , பழைய சோறு காலைல எழுந்து சாப்பிடுங்க, 3 முட்டை எடுத்துக்கோங்க , 3 banana சாப்பிடுங்க, வேர்கடலை 50 grms daily,இது போக 3 வேளை நல்ல சாப்பிடுங்க , 3000 calories இருக்கு. இதுல இருந்து weekly 500 grams weight gain ஆகும் . 6 months follow பண்ணுங்க . நல்ல result காட்டும் . நான் 48 kgs to 70kgs 8 months la கொண்டு வந்தேன் . வீணாக பணம் செலவு பண்ணாதீங்க . Tips. Coconut has high dense calories , 👍👍👍👍👍👍👍

Money illa bro 😢

Super

Bro 80kg body weight with fat percentage 21 at 183cm height oru cutting diet plan sollunga pls...pls....

Na diet illama, normal a saaptale wait kanna pinnanu yeruthu..

Thanks anna

Hello tharun kumar. Naa ungaloda big fan. Naa ungala 3 yearsa follow pannuren. Ungaloda videos ellathayum 3 times watch pannuven. Enakkum gym poittu ungala maari bodybuilding panna aasai. But enakkitta money illa bro. Nas sri lanka inga gym fees monthly 2500rs. Deit irukkavum enakkitta money illa. Chinken 1kg 1500rs bro. 1 egg 60 rs. Please please please enakku help pannunga. Please reply pannuga bro. Naa eppa school student. So ennaala velakki pooha mudiyala. Please enakku help pannunga 😢😢😢😢

Bro wich oots is best

Healthy origin whey protein use panalama....athan bro cheap aa iruku....reply panunga please

Super ❤

Bro bro bro bro bro ark drops & hustle drops vangi try pannunga instant energy varuma ma bro.... please i want this video with clear explanation & this video get more views. Please this hustle and ark drops please bro.

Super bro👍

Help pannunga

Bro ida saapta fat podama irrukka body weightah increase pannanum 😅😅

Bro enkitta otas illa...bro..😊

Ivvalevum vaangure cash ku oru mass gainer vaangelam bro @sri lanka

Bro na daily 30km cycling pandren ithu naladha weight loss ku

Super ❤ video

bro aesthetic body at home podunga bro 😇 pls 🥺😇✝️

Bro, namma uruku etha matheri podunga... Nenga sapdradhu nanga vanganum na bank la loan vangi dhan sapdanum.... 😂

Bro oats sa varuthu edukanuma illla apdiye edukanuma

Bro my age 15 Weight 70kg Height 165cm Weight loss diet solunga please😊😊😊

Bro diabatic patients Ala weight gain panna mudiuma

Maja bro ne

Budget ila da......... Namma kitta😅

Bro Na workout Pannra normal food okVa Bro

Broo enaku romba naLa oru doubt ehh Idha yallam thani thani ya sapda kudadha

Evloo days ku bro sapdanum

that kottai comment ☠️

Bro low price weight gain solu bro pls middle class boy

Otas illama....potuga...plz..

Bro total 218 gm of protein ahh?? Seems to high

Hy super paaaaa

In 30 seconds 😅

copied!! from mrfit shoeib

Low price solu bro pls😢

Weightloss ku solu bro😢

Diet follow pana ungala meri panakaranga ella bro nanga

Nalu kottai ya bro

peanut butter ingredient sollunga!!!!

Oru fat loss ku diet sonna nalla irrukum😅

அடப்பாவி கொட்டைய .... உருவிட்டா 😮😮😮😮😂😂😂😂😂😂😂😂

Kaasu kaasu illapa

bjp modi ji

Ennabro erum fat ah 😂