FREE TRAINING FOR 3-1 SYSTEM IN FUTSAL | TREINO PARA SISTEMA 3-1 NO FUTSAL 

#TheDoctor 👨‍⚕️ @AndreCaroFutsal & ‪@FogageiroFutsal‬ 👨‍🏫 @FogageiroFutsal
🇧🇷 TREINO PARA SISTEMA 3-1 NO #FUTSAL: 3v3 + 2 PIVOTS
🇦🇺 TRAINING FOR 3-1 SYSTEM IN FUTSAL: 3v3 + 2 PIVOTS
EXERCISE: 3v3 + 2 PIVOTS
Area: Full court.
Number of players: 8 + 2 Goalkeepers.
Duration: 4 to 6 minutes’ sets.
Description:
- Goals to be turned around to face baseline and placed at the 10 metres spot
Description:
- Two teams of four players each
- A pivot positioned behind the goal and other three players roaming the playing area
- Teams face each other aiming to score goals in the opponent's goal
- Pivots must create passing lines for players and when they receive the pass they can finish with one or two touches on the ball
- Goalkeepers must have their backs to the game
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.