EXERCISES FOR HEALTH, HAPPINESS, IMMUNITY AND FLEXIBILITY
#exercise #health #happiness
“Research demonstrates that exercise may be the most reliable happiness booster of all activities.”
Sonja Lyubomirsky
FREESTYLE EXERCISES
Everyone knows that physical exercise is good for health. But positive psychologists have discovered that physical exercise enhances your level of happiness and well-being.
Go for long walks, trek, jog, gym, practice yoga, swim, play basketball, or learn the martial arts. It will not only improve your health and fitness, but it is also good for your overall well-being.
Exercise reduces depression, anxiety, stress, and panic; it betters mental processing, creates longer life, improves sleep quality, and strengthens the immune system.
Research demonstrates that exercise may be the most reliable happiness booster of all activities.
Find a quiet corner for yourself and just stretch, bend, twist, turn, and whirl your body in a freestyle manner. Do not worry too much. Nothing is right or wrong. Do whatever you feel like doing.
Walking, coupled with some freestyle exercises in a relaxed manner, brings multiple benefits. It stretches your skeletal structure. It improves your blood circulation and is good for your muscles. It is good for your heart and the respiratory track. This, in turn, activates your endocrinal systems.
These exercises may be done at the start of a Laughter Yoga session too!
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The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
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LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.
10 сен 2024
