Freeze and Cook Mantu روش نگهداری منتو به فریزر و پختن آن 😋🔥 

Ingredients for the dough:
+ eggs :1
+ plain flour : 3 and half cups
+ salt : 1 and half teaspoon
+ water : 200ml + 4 tablespoon
Ingredients for the filling:
+ minced meat : 500g
+ onions : 700g
+ salt : 1 teaspoon
+ coriander seeds : 1 teaspoon
+ black pepper : half teaspoon
+ chili powder : half teaspoon
+ oil : 4 tablespoon
Ingredients for the chickpea sauce :
+ oil:100ml
+ cooked split chickpeas: half cup
+ garlic: 2 cloves
+ tomato sauce: 350g
+ salt/ paprika powder/ turmeric/ coriander seeds/ chili masala: half teaspoon
Ingredients for the yogurt sauce:
+ yogurt : 500g
+ garlic : 2 cloves
+ salt
0:00 preview
0:41 dough and filling ingredients list
0:43 chickpea sauce ingredients list
0:45 filling recipe
1:38 dough recipe
2:36 making the dumplings
6:06 freezing the dumplings
7:52 cooking the dumplings
10:40 chickpea sauce recipe
11:42 yogurt sauce
11:58 how to serve it traditionally with different options