Friday (7 Day Yoga Challenge) Hip Opening Hatha Yoga Routine | Sarah Beth Yoga

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Friday (7 Day Yoga Challenge) Hip Opening Hatha Yoga Routine. Stretch out your legs and hips with this feel-good stretching Hatha Yoga Routine. 🌺 Start the 7 DAY YOGA CHALLENGE + Calendar: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogachallenge #yoga #7dayyogachallenge

Опубликовано:

20 сен 2024

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Комментарии : 232

@sarahbethyoga 7 лет назад

🙏🏽 7DYC Playlist: ru-vid.com/group/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S ✨ DOWNLOAD this video in THE APP! www.SarahBethYoga.com 👍🏽 SUBSCRIBE: bit.ly/sarahbethyoga 🙋🏽 CONNECT with me! facebook.com/sarahbethyoga & instagram.com/sarahbethyoga ❤️ SHARE to your facebook, pinterest, blog etc!

@ReginaLynnavatar 2 года назад

Okay, it's Saturday night and I'm doing Friday's morning 🌄 yoga 🧘‍♀️, but , hey 👋 I was able to finish it. Progress is progress. Namaste 🙏🏻🕉💖😇💖✨✨✨

@rosannespire6864 2 года назад

The hip opening poses were very different from most hip opening sequences that I have done! Love your originality and sequences!

@81Bulma 8 лет назад

My hips are so tight; this was definitely the hardest one of the 7 day challenge for me. But I am looking forward to doing this all over again over the next 7 days!

@judithkoebli9328 2 года назад

I have tight hips. This felt wonderful. But I have loved every challenge you have posted to date

@jenniferharris9601 3 года назад

I love doing these “days of the week” videos, and especially the Friday one after a run. Question about the “booty drop”... is your “dropped booty” meant to be resting on the ground, or just hovering. I’m never sure. Thanks!

@redsonya1084 6 лет назад

Today is my Friday- this feels so good and chill.

@TheWhitingale 9 лет назад

I love this challenge! At the beginning of the year I practiced yoga every day for at least 30 minutes. Then I caught a cold and paused for a couple of weeks. Since then I've been trying to come back to my daily routine, but until now I always struggled. Your 7-day-challenge is a great help. Thanks for uploading!

@karenbrier9555 9 лет назад

i liked 'if you're thinking about something else it's just exercise'. perfect point.

@ionewalker5217 7 лет назад

This 7 day challenge is the basis of my home yoga practice. It is a great set of positions and transitions, each giving a real sampling of the particular "flavor". Thank you for beating my teacher with my practice.

@JOSHONYX 2 года назад

This is the kind of practice I love. Feels like one long stretch in motion.

@chandicrook5817 6 лет назад

I did it! Just finished the #7DayYogaChallenge .....absolutely loved it! Can't wait to go again!

@antipodean 6 лет назад

Am so glad I pushed myself to do the 7 day challenge. Event at 6 months postpartum, I struggle to practice daily. This is my favourite routine so far.

@meredithbroadwell4194 5 лет назад

I'm probably not the least flexible person in the world, but it feels like it sometimes, haha! This was great. I'm really enjoying this challenge. I'm more energized and I can even tell a difference in my mood the past couple of days. Thank you for these videos!

@TheWombat1702 9 лет назад

I find this to be the most challenging video in the series, but it may be because this is my first time doing it. Even so, I loved it! My hips feel very relaxed now.

@MrsJ_Money 6 лет назад

I love this daily Serious but this one in particular I keep coming back to again and again. It’s perfect at the end of a long and hectic week when energies are running a little bit low 😊

@anburnell 8 лет назад

Wow this one was really great!!! I got a lot sweatier than I expected to!

@mariawaguih1986 4 года назад

Yeah same

@sharondyer-i8b Год назад

Only been doing yoga for 5 days with Sarahbeth love it.

@sarahbethyoga Год назад

Thank you 💙

@roos.binnenwereldreiziger 5 лет назад

Lovely practice! I like that you dont talk too much. You explain the poses very well and give time to do them without talking all the time. Thank you for these nice 15 yoga minutes!

@HannaGierzynskaZalewska 9 лет назад

That's exactly what I needed after today's run! Thank you!

@Plan_and_Plane 9 лет назад

Sarah, your yoga series has helped me with stress and is just an amazing way to start your day. Thank you for sharing!

@jacquielee5941 7 лет назад

I think this is my favourite of the 7 day challenge so far (: Especially appreciated the reminder to tune out of thoughts off the mat, something I am really working on. Thanks for this, and for all your other great videos x

@AeriaGl0ris 6 лет назад

Day 5 of the 7-Day Yoga Challenge already? This week is going by fast. It's been nice to come home from work knowing I don't have to try and pick which video to do!

@nyawiraalison 8 месяцев назад

I agree. It also helps one to see their progress.

@benhildakatsande5141 2 года назад

This is what I needed on a Friday morning to start lying down on my mat. Beautiful practice after a cardio workout. Thanks @Sarah Beth 🙏❤🙏

@cathykieta7704 2 года назад

This felt really good! I’m carrying a lot of grief in my hips and lower body and this helped move some of that around. Of course with that, a lot of emotion. ❤️💔

@carriecuff767 4 года назад

This was so fitting for me today. Love every minute of it.

@andrealogan4354 7 лет назад

Last time I tried this 1.5 year ago, I hated it, I was too tight to do the poses properly. Today, I can do these poses! I'm so proud! And I'm grateful for your channel helping me to be consistent with at least a 15-30 minute yoga practice on most days. As you say, your daily practice is your strongest practice. THANK YOU!

@Cherry-hx1dc 6 лет назад

Thank you for all your wonderful videos 💙 at first I did feel as tho, compared to other few yoga videos/RU-vidrs that I watched, you hold poses longer, and some can seem harder to do, but it’s exactly what I need in order to improve! I could not do the booty roll 😂 and I love how calm and peaceful the workout is, especially at the end, no music, no distractions, just pure presence! 🦋

@sarahbethyoga 6 лет назад

I'm so glad you liked it! Most of my videos have music but I'll keep that in mind for future challenges too!

@Cherry-hx1dc 6 лет назад

SarahBethYoga SarahBethYoga the music you use in other videos isn’t too loud or distracting, so doesn’t take attention away from what you’re saying/ doing 😊

@natenarcisian3851 Год назад

This helps all the aches, stiffness and sore muscles. Thank you!

@sarahbethyoga Год назад

So glad it helps!

@jennywastaken 9 лет назад

This felt so good after a long 10 hour day at work. I can now go to bed all stretched and relaxed! Thanks for the great video.

@sarahbeth4981 9 лет назад

Yay! I was hoping today would be a hip-opening routine! This challenge is wonderful, can't wait for day 3, thanks!

@sm3dc 9 месяцев назад

This is already making me feel so much better.

@sarahbethyoga 9 месяцев назад

So happy to hear that. 💙 Thank you 🙏

@jillmetlin8956 3 года назад

great session. I like the full white background. It makes for greater focus. thank you!

@pauldalley6321 4 года назад

This felt really good after my Nordic Walk.

@ShraddaNiche 6 лет назад

It seems like all your videos are just what i need right away. Thanks for being here and giving me a quality home practice.

@terrilekei2382 7 лет назад

I am so blessed by all of your videos ! Your instructions are clear enough I don't have to look at the screen and I can be present in my practise. Your genuine steady heart is clear and unpretentious and full of grace. Thank you for sharing your beautiful gift.

@shelleycottle3403 2 года назад

Awesome week so far! Thank you. As I get older yoga is such a necessary practice. See you tomorrow!

@donnaharris8722 2 года назад

Love my morning yoga with SaraBeth. I take yoga classes at the Y.

@mandolinsam7901 4 года назад

I used to do this 7day yoga challenge on a loop every week. I stopped for a while and I'm so glad I'm getting back into it.

@jessicatimbrell2340 Год назад

Yes, just what I needed. Isn't yoga always what we need? :)

@sarahbethyoga Год назад

Agreed 🙏

@muzzarox 9 лет назад

That was an awesome flow... I have the flu today and thought I wouldnt be able to do it but I managed. Yay. Covered in sweat though even though it was a more layed back flow... might just sweat this flu out! loved it, thanks Sarah.

@sarahbethyoga 9 лет назад

Kath Sinclair Take it easy and feel better soon! Skip tomorrow's Power practice and do it later in the week if you're still feeling down.

@lisaseeker4323 3 года назад

Great video. I really like your verbal queues and instructions for each pose.

@mariagmiranda 8 лет назад

I've been doing this challenge all week and keep falling, I'll finish it and go back to something more beginner! Come back eventually for it

@bettynti5674 4 года назад

It is such a bliss doing yoga with you SaraBeth!...Thank you!

@bethjensen9562 6 лет назад

This one was a challenge for me. But in a good way! Thanks!

@amberdeboy Год назад

Never knew I needed this but I absolutely did. Loved it!

@carminavelazquez5712 Год назад

Nice routine, my hips love it!🥰 Have a very nice day Sarah, thank you very much!🌻

@sylviesas2992 2 года назад

loved this one this morning. My spine feels great. My body awake. I really enjoyed the time to breath and the reminder about the difference between yoga and exercising by keeping the mind present.

@jennyhaven9313 7 лет назад

I love the Hatha yoga. I have really bad wrists and have to do a lot of modifications but this routine was fantastic! Thank you SarahBeth!

@moragmcgill 6 лет назад

So great to come back to this sequence. I LOVED it! Strengthening and toning holding the poses long enough to make a difference and with a rhythm that invites presence. Namaste

@DeviAudrey 7 лет назад

I love this quick series. Like really love it. Thank you so much!

@robertschmidt522 4 года назад

Really enjoyed this one, felt very relaxed. Maybe the soft piano music helped with that. 👍🏻

@MLBOOG 5 лет назад

I did this one after a leg workout and it was WONDERFUL!!

@osbakk18 9 лет назад

I loooove your videos! Your voice is so kind and heartwarming. Actually the reason why I started doing your videos was because your voice sounds exactly like a girl who talks in a barbie video game that I played as a child, and I remember I loved that voice too, haha! :) Namaste!

@blondie2 5 лет назад

Really enjoyed that. Thank you Sarah Beth.

@likeretirement3245 4 года назад

Awesome flow! 1 pose was completely new to me and it felt great. Will definitely do this flow again and again.

@tinabomber 7 лет назад

This is seriously my favorite routine to do when my hips are tight from leg days :)

@elpithalemos3383 3 года назад

I loved this class, all the movements are great, thank you

@KristenPolzien 4 года назад

Exactly what my body needed after a lower body strength training routine. Thank you 🙏 ☺️

@helendavies9431 4 года назад

Enjoyed the different vibe of this exercise. Diolch unwaith eto. 🙏🏽

@DLdavenport 4 года назад

Thank you! This is by far my most favourite of the week. After gardening all week I needed some relaxing. Long holding hatha poses. I will definitely keep this one for later practice 🙏

@karenwhynott6487 5 лет назад

Love how this flowed and the deep holds.. felt good... thank you! Namaste.

@pelllarosa 6 лет назад

This practice is my favourite of the 7 day yoga routine so far :) Thank you!

@AbiHercules 3 года назад

Thank you so much - it's really hellping me prepare for the day x

@augustinekopa6560 4 года назад

It challenges me as I am new but I keep going and push through 15 minute sis not much to give in 24 hours and I feel great. I am on the path to healing and ridding diabetes out of my life forever and wanting to do more to set the example for my kids. Meitaki atupaka Sarah

@queenofloveandhope233 4 года назад

Yay!! All caught up. Did Thursday and Friday today since I took an actual class yesterday!! Thank mew!

@janeokulo8157 4 года назад

Thank you SarahBeth! The hip opening series is great.

@tanyathompson23 9 лет назад

Sarah Beth that was one of your best videos yet!!! Thank you so much that felt wonderful.

@LiveLoveLaugh22 7 лет назад

Love the various poses on this short practice 🙏🏼thx!

@andagjini5020 5 лет назад

Great video! I am doing yoga regularly for a month now , but this video seemed extremely challenging for me , I couldn't hold most of these positions for more than a couple of seconds. Is it normal or am I doing something wrong?

@carrieoff 2 года назад

Its intense! This one and day three have not been beginners yoga. Next time you do it it will feel a bit easier :0)

@haleyeyre2418 6 лет назад

Thank you, #7DayYogaChallenge, Sarah Beth, I feel more relaxed and ready to get on with my day 🙌🏻 I hope you have a lovely weekend, love from Haley 🧘🏻‍♀️ 🇬🇧 xx

@blairfrastaci2347 7 лет назад

Hi Sarah Beth! I've been doing your videos daily for about a year and this one is my favorite! 10-15 minutes of yoga has really improved my running. Can you make some post-run specific routines targeting hips & calves? Do you have recommendations for stretches? Thanks!!

@cheryleveritt3284 8 лет назад

Thank you, I am enjoying your daily routines very much!

@kudakwasheosoba5736 3 года назад

This was great. Loved the holds

@regency08 9 лет назад

you are truly talented. thank you.

@barrygleissner7863 8 лет назад

Hi Sarah! this is a great hip opening routine! I have not been doing well with my yoga lately so I will be using this 7 day challenge to get me back on the path

@sarahbethyoga 8 лет назад

Hi Barry! So glad you're joining us this year!

@lindaholmes940 2 года назад

Well - I was expecting quite a gentle session holding some stretches but oh boy! That was quite intense!! I think I feel good now though 😃. Thanks Sarah Beth, as always 🙏

@maryjmaley 5 лет назад

I'm a beginner, working on my practice, thanks for the modifications!

@belharper1847 5 лет назад

This was quite challenging on my balance with all the back bends and splits. I felt great afterwards though. Thanks SB.

@natashaluepke2342 8 лет назад

Awesome, thank you! Especially like that you include how to do variations, and I liked the comments on breathing. :)

@Himilika 8 лет назад

Such a great routine. Thank you for sharing it with us. After finishing it, I feel simply amazing and strong, and it's a wonderful way to start the New Year. I hope that 2016 will be marvellous for you and your family.

@mississippisoen 7 лет назад

Hey Sarah Beth! Have you considered doing a crescent moon "heavy" routine? Crescent moon is one of my favorite poses! I enjoy this sequence very much and even pause at points to hold the stretch longer! Thank you.

@Yogapazzo 9 лет назад

Loved the hip openers! Thanks for sharing!

@chapplepeach29 5 лет назад

I LOVE this one. Thanks SarahBeth!

@lornaroberts-pipernjrealto1788 4 года назад

It was a great yoga challenge. Thank you.

@ShraddaNiche 4 года назад

Another awesome class.

@gabrielaerazo295 2 года назад

great session!!! thanks Sarah

@alsutraveler6654 5 лет назад

I love it! Thank you for sharing yoga with us 🧘‍♀️

@milliewilson6377 2 года назад

Thank you. I really enjoyed this routine. Xx

@cassondradaniels6296 4 года назад

Whoa! Day #5/7, almost there! This one was hard for me today. I think I just had too much going on in my mind because when you said “if you aren’t present and just moving it’s a workout.” I had to pause and pull myself together in order to finish this like I was supposed to. Thank you again Sarah Beth❤️

@cassondradaniels6296 4 года назад

Second time doing this #7dayyogachallenge and this time was sooooo much easier than the first time! I’ve been doing my best to meditate daily to clear my mind and I’m much happier and focused this week.😊

@bywayofbeauty.1349 6 лет назад

That was especially nice! :) thank you SarahBeth!

@cailynkrah1704 4 года назад

My bestie and i loved this workout!! :-)

@paulacarpenito4559 2 года назад

Love it, just what I needed today, thank You! ✨🤗🌻

@AlexisMaria 8 лет назад

Loved this! I am a beginner though as a former dancer find this to be relieveing and not too difficult! This definitely was great and its not Friday but its day 5 of 7! Thank you :) x

@aliciahines8379 4 года назад

Exactly what I needed today!! Thank you!!

@sandysimonis6021 4 года назад

Thank you for helping my old hips and knees. Request: When you show a modification, could you please show it again on the other side instead of just suggesting to modify the same way on the second side? It would be helpful to see it again! Love this series!