From Caring to Compassion: Prof Paul Gilbert 

Wow. This is so helpful for me. It helps me understand my procrastination being caused by my fear of defeat and rejection. I had already been "saved" a few years ago by reading and applying "Learned Optimism" (esp after the self test in the book revealed that rather than being the sunny optimist I thought I was, I was actually a dangerously extreme pessimist in the 3 ways that Seligman described!). I'm also interested in how these ideas relate to the book "Freedom" and movement by Jeremy Griffith.

He didn't tell his joke 😐

Someone happens to know the study / data reference he is referring to starting from min 38? Would help me a lot!

extremely interesting talk, very applicable to human relationships. I love the bit about the distress signalling