In this video, I’ll show you how I successfully trained for my first-ever half marathon with just 60 days of preparation! Whether you're a beginner or returning runner, this guide will provide you with a simple, effective training plan that balances running, strength, and recovery.
Join me on this journey as I share my experiences, struggles, and triumphs. Don’t forget to like, comment, and subscribe for more fitness and training content!
I'll cover:
🏃♂️ Week-by-week training schedule
🥗 Nutrition tips to fuel your runs
🧠 Mental strategies to keep you motivated
👟 Gear recommendations to optimize your performance
Timeline:
0:00 - Intro
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#HalfMarathonTraining #RunningTips #FitnessJourney #MarathonTraining #2024Goals
3 окт 2024