From Gym Gains to Mind Gains: Reviewing 'The Myth of Normal by Dr Gabor Maté 

Welcome to my latest video where we combine physical and mental fitness!
Join me as I hit the gym for an invigorating workout session. Watch as I demonstrate my favorite exercises.
After the workout, I switch gears to review Dr. Gabor Maté's enlightening book, "The Myth of Normal." This book dives deep into the concepts of trauma, healing, and what society considers 'normal.' I'll share my thoughts and opinions on the key takeaways from the book and how it can help us understand ourselves better.
In addition to the book review, I'll also talk about the impact of trauma on our lives and the importance of healing. Drawing from Dr. Maté's insights, I'll discuss steps we can take towards mental well-being and emotional resilience.
🔗 Links and Resources
Get the book: amzn.to/3X1EAqx
Dr. Gabor Maté's website: drgabormate.com
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