From Hurt to Healing: Confronting Body Shaming and Bullying with Self-Love | Chai with T | 

Welcome to another insightful episode of 'Chai with T' Podcast! In this episode, we dive deep into the impactful and often overlooked issues of Body Shaming and Bullying, exploring the profound effects they have on the mental health of the victims.
Our special guest for this episode is the incredible Bhumika Laller, who shares her personal journey of resilience and self-discovery. Bhumika reflects on her earliest memories of being the subject of ridicule due to her weight, and how, despite the body shaming and bullying, she managed to maintain a confident facade on the outside.
Bhumika takes us through her childhood and teenage years, shedding light on the stark contrast between her outward popularity and inner struggles. She shares her experience of loneliness, fear, embarrassment, anxiety, and depression that persisted for over a decade. Remarkably, Bhumika discovered solace and strength through her involvement in public speaking, a passion that became her anchor amidst the storm.
Join us as Bhumika opens up about her journey towards self-acceptance and self-love. She emphasizes the profound impact of embracing oneself and how it has become a key element in her ongoing healing journey. This episode is a powerful conversation about resilience, mental health, and the transformative power of acceptance.
Tune in to 'Chai with T' and be inspired by Bhumika's story as we discuss the importance of breaking the stigma surrounding body image issues and fostering a culture of kindness and understanding.
Credits:
Host and Producer: Tarannum Thind
Filmed by: Agency Media
Editor: Dan Byron
Audio Producer: Param Thind
Social Media and Brand Strategy: Girish Sharma
Sponsorship Coordinator: Jagreet Dhadli (jagreet@himmat.media)
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