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"From State to World Champion": How Much Weight U Should Lift in Arm Wrestling to WIN ! 

TUSHAR JOSHI
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Title: "Arm Wrestling Training: Weightlifting Goals for Competitive Success"
Description:
Welcome to the ultimate guide on arm wrestling training! In this video, we delve into the specific weightlifting targets that can propel you to success at various levels of arm wrestling competition. Discover the optimal weights for different lifts such as pronation, back pressure, and more, aimed at helping you achieve your arm wrestling goals. Whether you're aiming for state, national, or even world-level competitions, these weightlifting targets serve as milestones on your journey to becoming a formidable arm wrestler. Watch, learn, and start your path to arm wrestling excellence today!
#ArmWrestling #TrainingGoals #Weightlifting #CompetitiveSuccess #ArmWrestlingTips #StrengthTraining #SportsTraining #StateLevel #NationalLevel #WorldLevel #ArmWrestlingChampion

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10 май 2024

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Комментарии : 187   
@Bishambhargaming-
@Bishambhargaming- 2 месяца назад
Tell your 5 top work out
@thejangunuomaria7684
@thejangunuomaria7684 2 месяца назад
Rising Pronation Supination Cupping Hammer curls...
@sneaky8210
@sneaky8210 2 месяца назад
EZ curls Pronation Side press Cupping Bench press
@Saitama.1
@Saitama.1 2 месяца назад
Best video of this channel.
@WASEEMKHAN-tb4fx
@WASEEMKHAN-tb4fx 2 месяца назад
Best video for arm wrestling❤
@shadowfitvlogs
@shadowfitvlogs 2 месяца назад
Good info 👍🏻
@ArbasKhan-gp6zq
@ArbasKhan-gp6zq Месяц назад
Thank you bhai itni acchi exercise batane ki liye 💪💪💪💪
@ArbasKhan-gp6zq
@ArbasKhan-gp6zq Месяц назад
Bahut achi exercise bataya❤❤❤❤❤
@harshholekar3027
@harshholekar3027 2 месяца назад
Thanks 😊 ❤
@Carnage35376
@Carnage35376 Месяц назад
Finally ab jaakr meri mann chahi video buddy aaapne bnaadi kabse yhi socha krtaa tha jo ho aapne iss video me cover up kiya ♥️
@chitrachhantyal4025
@chitrachhantyal4025 2 месяца назад
Nice
@Gopal_Gaming_XD
@Gopal_Gaming_XD Месяц назад
Best❤️
@akhil2959
@akhil2959 2 месяца назад
thankyou bhai ❤ literary this video is very helpful for us
@Rahul-us9nk
@Rahul-us9nk 2 месяца назад
Love u my bro ❤️
@minikitelover7777
@minikitelover7777 5 дней назад
Lifting 20 - 25 kg with wrist and saying that its weak it hurts . Nice information by the way
@sayyadkhan8950
@sayyadkhan8950 2 месяца назад
Good info bro love from Pakistan ❤
@user-ny5hx1kc8v
@user-ny5hx1kc8v Месяц назад
Drop more videos of arm wrestling workout 😊
@silentromeogamingyt4392
@silentromeogamingyt4392 2 месяца назад
Good😊
@Bilal-go9mf
@Bilal-go9mf 2 месяца назад
Bhai yaar kya mast video banyi hai❤
@Irfanali-wg5fo
@Irfanali-wg5fo 2 месяца назад
Ma ne ap se bohot Kuch sikha hai love you guru ji
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Love you too mere bhai ❤️🫂
@attackgamers4083
@attackgamers4083 2 месяца назад
Bro how to make tendons very strong you had not made any video Please upload any video on this topic
@sthanagamer4012
@sthanagamer4012 2 месяца назад
Bro make a video on forearms fatigue after 1-2 matches
@user-vn1nv5fq9t
@user-vn1nv5fq9t 2 месяца назад
Bro I am a low hand toproller i saw all your toproller video and others video I am little confused can you tell me exercise to Improve low hand toproll please brother love from Telangana
@Jaibajrangbali3180
@Jaibajrangbali3180 2 месяца назад
Bhi Hook k liye kuch tagda workout batana
@Vanshika7168
@Vanshika7168 Месяц назад
Bhai side pressure ke liye jo aapne tool use Kiya wo kaise banate hai uske upar ek video banado
@Armwrestler18pro
@Armwrestler18pro Месяц назад
I am 14 years old ..60kg weight ..what should be my pronation and riser ?
@Saitama.1
@Saitama.1 2 месяца назад
Next video How to make a wrist wrencher
@LightNing_StaR__
@LightNing_StaR__ 2 месяца назад
Bhai deep hook exercises plz
@AnshArmwrestler-15
@AnshArmwrestler-15 Месяц назад
Bhai hook cupping strong karne ke liye home workout bato
@legitop2378
@legitop2378 2 месяца назад
Tushar bhaiya ek asi video banao jisme topic ye hai ki budget mai kitne paise mai arm wrestling table baan jayega or arm wrestling ke workout equipment for example pully,etc budget mai kitne paise mai ho jayega
@NarendraTyagi-dt9no
@NarendraTyagi-dt9no 2 месяца назад
Bhai 49 body weight h kitne ka pronation or riser lgau jo state pai madel aa jaye abhi mere pronation 25 or riser 15 h..bta do plz
@cooldude200p
@cooldude200p 2 месяца назад
Bhai thoda tendon pain horahai lekin khel leta hu kabhi kabhi lekin mera match hai district level 2025 me to abhi se kese preperation st karu hath par pain hora hai
@ROHANGHORUI-lq1ur
@ROHANGHORUI-lq1ur 2 месяца назад
Bro which is the best toproll move against hook + shoulder press ?? 😅
@Saurabhdogra12
@Saurabhdogra12 2 месяца назад
Bhai please next video apne PR ke upar loa jisme apni har ek arm wrestling exercise ke PR bta do
@iamarmox
@iamarmox 2 месяца назад
Pls make video on how to make wrist wrenc her
@anujsangwan1652
@anujsangwan1652 Месяц назад
Bhai beginner kese suru kre exercise karna video bnao
@gamingskyler9956
@gamingskyler9956 2 месяца назад
Bhaiya holding power increase karne k liye long video bna do
@syndicat3994
@syndicat3994 2 месяца назад
Bhai pully kaise setup karu iss pr video banao
@balmukundpandey8868
@balmukundpandey8868 Месяц назад
When i was doing back preesure my shoulder is painng why ??
@Harsh-mq1zo
@Harsh-mq1zo 9 дней назад
Batao please ghr ke kaise setup banaye armwrestling ke saare equipment konse chahiye hote he
@SagunSisodiya
@SagunSisodiya 2 месяца назад
14:44 bhai ye vala banana sikha dijiye request hai 🛐🥲
@arjun.12366
@arjun.12366 2 месяца назад
Bro when i pronate the opponent after some time the opponent cup(cupping) my wrist . How to strong our pronate hand or wrist
@fuguuvh
@fuguuvh Месяц назад
Bhai arm wrestling k equipments kaha se le or kya kya le make video
@RDZRAJ
@RDZRAJ 2 месяца назад
Wow
@pulkitbhalla3177
@pulkitbhalla3177 2 месяца назад
Bhai wrist wrench kaise banaye espe video bnao... Mujhe sahi se nai bana... Patti choti bdi ho rhi hai bar bar
@rishabhkrsaw803
@rishabhkrsaw803 Месяц назад
Bhaiya forearm viens kese laye with best forearm exercise aaj tak mujhe koi bhi aise video nahi mile jise viens aye he mere genitic par based hai kya
@NarendraTyagi-dt9no
@NarendraTyagi-dt9no 2 месяца назад
Buss yai bta do ki kitna pronation or riser hona chaye 49 body weight mai
@Ix___editz
@Ix___editz 2 месяца назад
Bhai hook walon ke liye kya karna hoga
@stx_kakarot1083
@stx_kakarot1083 День назад
Bhai ye weight pulley pe uthaye ya free weight
@user-hm8ec7vz2d
@user-hm8ec7vz2d Месяц назад
Age-15 Hieght 5.4 Wieght 55kg Pronation 25kg Rise 20kg
@user-tx5hr9cg5r
@user-tx5hr9cg5r 2 месяца назад
Tushar bhaiya agar main resistance band se karunga to kuchh nahin hoga Na resistance band = Pulley??
@dorapower1855
@dorapower1855 Месяц назад
Age 12 height 5 ft 4 inch weight 35 kg lock pronation equal 20 kg side pressure 22 kg riser 20 kg
@CLASHROYALE_NOOB581
@CLASHROYALE_NOOB581 2 месяца назад
Bro rising exercise k liye kitni weight use kru me. AGE-16
@recipemania1624
@recipemania1624 Месяц назад
Bro me 78 kg Kg ka top roller hu low hand me unbeatable back pressure boht zaada hai mera + genetically boht zaada lambi fingers hai but mere area me tournament hi nhi hota
@Armofsteel
@Armofsteel 2 месяца назад
Bro totally agree with you but armwrestling is very interesting sport I know many people who can’t even lift those still very strong in armwrestling
@susingdfff
@susingdfff 2 месяца назад
It is because of joints and strong bones reason is gwnetic
@RAJEDITZ571
@RAJEDITZ571 Месяц назад
Bhai 50kg ke hisab se kitna posting back pressure hona chahiye?
@manishgaming39
@manishgaming39 2 месяца назад
Apka apna kg kay hai table ke tarp se kay 1 short video may batao ge bro
@dtx8000yt
@dtx8000yt 2 месяца назад
Tushar bhai yarrr 2 match ke baaad hi haat ma pain hona start ho jata ha kaise thik kar ru isko or 😅holding strength kaise improve kar ru tell me please 🙏🏻 😄
@Harshit_0080
@Harshit_0080 2 месяца назад
Bhai me 10 year ka hu please kuch tips do in any video
@KrishnaRajawat-lc8io
@KrishnaRajawat-lc8io 2 месяца назад
Bhai side pressure ko without table train kese kare
@GauravKumar-fz3lf
@GauravKumar-fz3lf Месяц назад
Bhai apne bola ki hapte me 3din arm wrestling karni chaiye to kitni exercise Karni chaiye
@BTxmanavop
@BTxmanavop Месяц назад
Bro tell me armwrestling me kaise join hohu
@MohdSaad-mi6fj
@MohdSaad-mi6fj 2 месяца назад
bhai match khel te samay power nahi lagti hai is per video bnao o
@arghyapaul5596
@arghyapaul5596 2 месяца назад
❤❤
@Galaxy-uc7xc
@Galaxy-uc7xc 2 месяца назад
Bhaiya ek chiz bata do me top roll and forearm ek sath me train kr skta hu
@Daigun_
@Daigun_ Месяц назад
18 years old Weight: 71.455 kg Height: 5.9ft Pronation: 32 kg Riser:28 kg Bicep curl dumbell : 30kg for 2 rep
@user-tx5hr9cg5r
@user-tx5hr9cg5r 2 месяца назад
Hold karne ki strength ko kaise badhaen please give me answer 🙏
@arnabffgaming1463
@arnabffgaming1463 2 месяца назад
Bw -60kg and hook player hu iske hisab se mera level kaise nikalu?
@reshmabenazir3274
@reshmabenazir3274 2 месяца назад
This is double pulley weight or raw height
@only_arm_wrestling.
@only_arm_wrestling. 2 месяца назад
Bro how are you making these awesome thumbnail pls make a video
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Sure ❣️🙏
@redpanda9994
@redpanda9994 2 месяца назад
Sir weight increase kaise kre lifts main
@cammandogaming6498
@cammandogaming6498 2 месяца назад
60 ki hisaab se side pressure kitna hona chahiye plz tell me ❤❤
@cammandogaming6498
@cammandogaming6498 2 месяца назад
Also plz riser and pronation❤❤
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Riser like 30kg , pronation like 40kg and side pressure somewhere like 40 kg But follow this chart and try to achieve the numbers till sub national atleast
@cammandogaming6498
@cammandogaming6498 2 месяца назад
@@Tusharjoshi11 thx sirji 💖❤️
@cammandogaming6498
@cammandogaming6498 2 месяца назад
@@Tusharjoshi11 bhaiya mere sare dost bolete hai to 60 m weak hai
@cammandogaming6498
@cammandogaming6498 2 месяца назад
Mujse har ne ke baad una ka weight hai 50kg
@Bodybuilding_armwrestling
@Bodybuilding_armwrestling 2 месяца назад
bhai agar jiska weight 60kg aur age 15-16 years ki h plz bhai jaldi reply krna 😊
@myownbigbang4655
@myownbigbang4655 2 месяца назад
So basically I am weak
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Mostly players don't work on these numbers and come under amateur categories So no worries in start progress is very easy
@harshit_Lohiya
@harshit_Lohiya 2 месяца назад
Bhai Mera wait 45 kg h merko kitna weight Krna chahiye train kyuki me top rool khelta hun to merko pronation or rissing pe kitna weight marna chiye plz batao national Jana h merko 💖love from Rajasthan Jaipur 🙂💖
@sragmanstopwar6307
@sragmanstopwar6307 2 месяца назад
13yrs old 50kg 5'8 Pronation-18.5kg Rise-13kg Bicep curl one hand(strict) -14kg
@zyakx
@zyakx 2 месяца назад
Are you sure you are 5'8 not 4'8
@harshbandhu7353
@harshbandhu7353 Месяц назад
@@zyakx 4'8 to bhot hi kam hai 13 saal wale ke liye
@EmsbBd
@EmsbBd Месяц назад
Bro You're 5'8? That's a great genetics you have man. And great strength also. Keep going
@harshbandhu7353
@harshbandhu7353 Месяц назад
@@EmsbBd 14 years, 5'6 height and 53 kg weight pronation- 20-21.5 riser- 15 biceps curl with both hands- 30kg
@sragmanstopwar6307
@sragmanstopwar6307 Месяц назад
@@zyakx 172cm, pretty sure thats 5'8
@KaranRaj-iv8fs
@KaranRaj-iv8fs Месяц назад
Bhaiya State Level championship kaise join kare ??
@ArpitKumar-jl2wl
@ArpitKumar-jl2wl 24 дня назад
Bhaiya mai class 8th me hu mai kar sakta hu kya?
@ronithazarika2458
@ronithazarika2458 2 месяца назад
Thank you For the statics
@QUEEN_DOM
@QUEEN_DOM 2 месяца назад
Good😅
@FitnessKing700
@FitnessKing700 2 месяца назад
Bhai please weight ka issab sa mana di video. 🎉
@ishankumarbadpaga1478
@ishankumarbadpaga1478 2 месяца назад
Ab jakar kisi ne sabse jada informative vedio dali hai
@user-mv7nl6wo5i
@user-mv7nl6wo5i 2 месяца назад
I am 12 years old my 20 kg pronation really
@Prodip_gaming-uq1mz
@Prodip_gaming-uq1mz 2 месяца назад
Left kitna set marna chahiye or kitna karka ....
@hipingak8853
@hipingak8853 2 месяца назад
Bro wrist wrencher ke jagah gym ke hanlde pe fat grip laga ke kar sakte hai kya side pressure training?
@SagunSisodiya
@SagunSisodiya 2 месяца назад
usse kam effect padega, wrist wrencher mein fingers involve ho jati hain ache se.. inhone bola hai ki video bana denge usko banane ki, dekhte hain
@vinayfagodia9540
@vinayfagodia9540 2 месяца назад
Sabh exercises ka pr kita ha thumara?
@lyrics2940
@lyrics2940 2 месяца назад
❤❤❤
@user-wj8we7wp1b
@user-wj8we7wp1b 2 месяца назад
BHAI DEEP HOOK EXERCISES
@KaranRaj-iv8fs
@KaranRaj-iv8fs Месяц назад
Bhaiya State Level championship kaise khele ?
@dorapower1855
@dorapower1855 Месяц назад
Bro I am 12 year old and my devil l style pronation is 20 kg
@wot362
@wot362 2 месяца назад
Containment kiya hai
@mukeshgaming-rp2bi
@mukeshgaming-rp2bi 2 месяца назад
Pully par kitna hoga Posing back preasure
@insanesharik7750
@insanesharik7750 2 месяца назад
Jitna weight h uska half weight raw hota h
@Mikeyy_yy
@Mikeyy_yy Месяц назад
Weight = 58 KG Locked Pronation = 25KG Riser = 20.5 Is this good?
@babu5323
@babu5323 2 месяца назад
Bhai doubt✋ Hook marte time mera pura load biceps pe aata hai is it good?
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Yes it's totally fine maybe you are doing more defence That's why taking load at bicep Addd little pronation to your Hook and see magic
@mlexperiment
@mlexperiment 2 месяца назад
Bhai 45 kg ke hisab se kitna hona sahiye ??
@ChandraFitness-re4wq
@ChandraFitness-re4wq 2 месяца назад
Vai Reputation kitne Rakhe
@cammandogaming6498
@cammandogaming6498 2 месяца назад
Bhaiya ek last doute hai Jo last lift hai use chest fly wale cable handle se perform kar skte hai
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
Yess kar skte ho brother I am bringing video on How to trian at gym series
@cammandogaming6498
@cammandogaming6498 2 месяца назад
@@Tusharjoshi11 thx 😊
@bgmiofficialshots5993
@bgmiofficialshots5993 2 месяца назад
🎉
@usamamartialart9436
@usamamartialart9436 2 месяца назад
Bhai 60 kg ke hisaab se ye 5 lift kitna hona chahiye bta do please.... Yeh toh 120+ kg category ki lifts hai
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
No brother open class mentioned hai alag se but for like :- 60kg ke hisab se bass 3 to 5 kg less in riser and 6 to 10 kg less in other excersise
@priyanshuaw-99
@priyanshuaw-99 Месяц назад
Bhai wait ke hisab se batao
@user-ij6uq2wy9j
@user-ij6uq2wy9j 2 месяца назад
Bro lgta h main weak se v niche hu
@NoLimitsROHID
@NoLimitsROHID 2 месяца назад
48 kg pronetion 15 kg
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