The front squat machine is safer for people who are learning to squat correctly.
These machines are equipped with mechanisms that prevent the weight from falling on the lifter, and the guided path of the bar provides less room for technical errors that could lead to injury.
Brilliant machine for increasing muscle mass in the lower body;
They do this by working the quadriceps (quads), glutes, hips, and hamstrings.
If your goal is to build the perfect glutes, front squats can help with that too.
They also help strengthen the spinal erectors.
1. Feet/knees are hip width apart for stabilisation and control
3. Engaged core and glutes
4. Lower slowly, hinging at the hips and pressing glutes back
5. CORE ENGAGED
6. Elevate slowly, pressing heels firmly down and engaging glutes
Listen in for breathing cues and more. If you like this video, please leave a message and subscribe to my page for more exercise tips and workouts.
Personal trainer for over 2 decades
No matter your requirements, inquire now for online coaching and programming for anywhere in the world
- fat loss
- muscle gain
- pre & post natal
- fitness, flexibility and more
Whatever you need, I can help.
Don't hesitate to reach out for a free consult.
admin@unitedbykeren.com.au
Insta: @keren.green.pt
30 сен 2024
