bhai 5 sal se gym karte ho, bulk q nehi karte, carbs fats lo bhai sahi se 2 sal ke andar 20 inches biceps ajayenge... bulk hone se accha dikhega, wese cutting bhi accha he aapki... bulking karo aur acche dikhoge... god bless u bro
@@WaseemKhan03 kya mereko fit aayegi S size biceps pe meri biceps 11 inch hai flex karta hoon toh 12 inches and chest 36.5 height 5'8 and weight 56.8 kya mereko biceps pe fit aayegi and chest aesthetic dikhega please help