Full Body 4 Xtreme Cardio Athletic Workout and Strength by Dr. Daniel Gärtner 

That's funny 😄 Thanks for your comment 👍

Sandi Moore thank you very much for your nice comment. I'm already working on English subtitles. Please have a little patience. 😉

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Thank you very much. There are a lot more workouts at my channel. Have you checked them out? 😊

farida Thank you so much. 👍

Me toooooooooooooooooooooooo !!!!!!!!!!!!!!!

Me 2

Oh wow. What a great compliment. Thank you very much 😊😊😊

@ really your workouts are the best on you tube....wish I could understand your language....but whatever I jus njoy working out with u...the music is also great....I ve already started losing some weight...tysm😊

@@namitagupta5646 I made some videos in English. This could be helpful maybe? Thank you for watching and your comments 😚👍

Tysm for making English videos

@ I'm glad tht u ve replied.....it's quite motivating in following the workouts....

Danila Pettersen Hallo Danila thank you very much for your nice words. I'm really looking forward to do some workout in English next time or at subtitles. Please be patience 😉

😊 Thank you very much

Thx 😊

Gracias 😊

👍😂

Thank you very much for your comment I already added some subtitles in several Videos. But right now I don't have enough time to subtitles all of them. As soon as I have more time left I will do this job. Thank you anyway and have a great time. Daniel

Thanks a lot. A new KIBO wotkout is coming tomorrow 😊😊

@ thanks for the prompt reply, excited to see KIBO work out video, regards NS

Oh wow. What a beautiful compliment. Here's a big kiss for you 😚😚😚

Mille Grazie

🙏☺

Thank you very much. If you want to have my workouts in English, check out my newest videos. 😉😄

@ German is fine. I follow along pretty well.

Dari Pipi thank you very much for your comment and greetings back to that wonderful City Toronto

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😊😚 It's our own music we created just for this workout series.

Dr. Daniel Gärtner someone has some music mixing skills. It’s really good. ❤️

Vielen lieben Dank für diesen netten Kommentar. Ich wünsche Ihnen viel Spaß und Erfolg sowohl beim Trainieren als auch beim Deutsch lernen. Liebe Grüße Daniel

O Brasil está com você 🇧🇷 🇧🇷 🇧🇷 Amo suas aulas, são minhas preferidas 👏🏽👏🏽👏🏽

thank you so much for your comment. I made some new videos in English. three of them are already uploaded and the rest will be there soon

Ohhh woww thts awesome....can u pls share the link of English videos so that I can follow those....supper thrilled to do those ones

@@namitagupta5646 here it is 😚 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mQB8D8kHB4E.html

@ tysm😃

Hey thanks a lot. Sorry Tom has quit fitness. He isn't doing sports and workouts any more 🤭

oh, nein ! Schade. I saw you encouraged him and other people in video, that’s very inspired! You are so motivated coach🤗😊👍

GoFitness well as you may know I am a scientist in sports and working as a lecturer at the university. Temporarily there are many studies about that question. One study from "Prieske" shows that it doesn't really matter if you do Cardio strength before or after. It is much more important that you don't destroy your muscles before doing complex Cardio workouts. The risks of injuries is higher when your muscles are already exhausted. Imagine you are doing a lot of high jumps, athletic moves after intense leg strength Workout. You may lose the control of exact movements and injuries can happen faster. Answer the next reason is that you cannot improve your athletic and speed ability your muscles are already exhausted your theoretically whole potencial is not any more by one hundred percent in so you move slower than you could. The reason why prefer doing strength Workout after Cardio Workout is because of that. Another study shows that if you are doing a moderate Cardio Workout, for example just Jogging with low intensity, you can do strength training afterwards. I hope that I could have helped you with this answer?

Thx a lot 😊 Don't give up. Somewhen you can go through the tough exercises. Go on.

I will not leave at all. Even i decided,🤗 I will continue to do exercise with your video on a daily morning.🤗 Dr. Daniel Thank you very much,,,,,,,,,,,🤗

😉👍👍

Thank you very much. We produced the music by ourselves. Sorry we cannot sell 😉

Thank you very much. If you work hard you burn about 900-1000

sallam lobna thank you very much. I love this video because of its athletic moves. How about you?

Dr. Daniel Gärtner :good afternoon , realy that its not easy if you want good heleth, so we need always the passion 💪😉

Oh wow. That's ambitious but possible. But pay attention to you nutrition.

@ sure sir. And thank u soo much for your kind reply.

♥️♥️♥️

300 voir 400 horayrat

Nadia seddiki شكرااا😍😍

Nô Øñě Thaaaaank you 😚

Dr. Daniel Gärtner 😙😙😙

Aesthetic Fitness vielen Dank für den tollen Kommentar. Darüber habe ich mich sehr gefreut. Lieben Gruß Daniel