Full Body Barre Workout | CARDIO & TONING | Low Impact | 40 mins+Stretch | Home workout 

This 45 minute barre workout is perfect! As a mother I only have 30-45 minutes available to workout & want to make the most of those minutes. (Let’s be honest, I don’t really want to workout more than 45 minutes either.) Warm up, arms, butt, abs, legs & cool down accomplished in 45 minutes. Bravo! 👏🏼💕🙏🏻🙌🏼

This is the best workout ever!😀 I have done this for a while now and I feel good everywhere! I am feeling some changes in my body and I am also getting a nice figure thanks to you! 😎 I can't wait to try more videos like these. I am a ballet dancer and this really helped me a lot! I'm so glad I subscribed! by the way, I am 9 years old and I want to be a professional ballerina💜💛💙💚🧡💖🩰 thank you!

i cant believe how strong you are! ive been exercising regularly for almost over a year now and ive been constantly finding new types of exercises to challenge myself and oh my god i had to take so many breaks doing this. im so excited to see how much stronger i get as i keep doing this workout! thanks so much for your hard work!!

This has always been one of my favorites. It's the first one I discovered on this channel.

I've been doing your workouts for the past few months and love them all! Especially the 30+ minutes videos when I'm on fire at the end! I swear they are harder than anyone could guess for lean, low impact cardio and balance, posture, poise.

Kelly!!! I use your workouts everyday with my friend during this quarantine and after all of this is over, I'll still use your workouts!!! No need for me to renew my pure barre membership, I've got you! Thank you for your fricken killer workouts and your calming, motivational voice. You're doing great things! See ya tomorrow!

After the workout I felt very much flexible ...my mood got better...suddenly felt happy

I’m a 75 year old woman who works on all the time. I’ve done other barre. That was killer. Fantastic. I’ll be back!

This is a great workout, Coach Kel! I am 49 years old & am finally in great shape 😁 Workouts like this are perfect for me. I choose to do no impact workouts & choose not to use weights right now bc i tend to hurt myself 😉

Hey Kel, I commented 8 months ago how much I like this workout. I was working out a lot, including this one, to prepare for pretty substantial breast reconstruction surgery post-cancer. In a nutshell I had a tummy tuck from which was taken the material needed to transplant into what was left of my breast. Four days in hospital, 8 week's recovery and I started exercising gently again in December. Today I did this workout for the first time in 7 months and I did it!!! Had to make some modifications around the abdominal stuff but I feel great! Thank you so much!

I just wanted to comment again and say that I've done almost all of your workouts and I enjoy them all, but so far, this particular workout is thee best! I am really feeling it in my lower abs (which I haven't felt in a long time and yes, I workout almost everyday doing different types of workouts), my glutes are sore everywhere in a very good way (on the very top, middle and outer part of the glute) and my middle back feels very worked. My waist feels sore too! I had never done barre before I found your channel a couple of weeks ago. I'm so glad I did. Some years ago I bought a Brazilian Butt Lift video from Beachbody (you always end up paying more than you should) and I found after doing your classes that 90% of the moves used in the video are barre moves! If I had only known... Thanks again Coach. Hope you keep them coming. You're great!

This workout kicks my butt (my everything) in the best way. Thank you for these amazing videos! It's tough to exercise during quarantine, but I always feel so much better after doing one of your workouts.

Oh man... I've been doing your workouts for about 4 weeks and thought I was getting in good shape but my abs are killing me after this! All good though, it shows they were doing some work. I love the variety in your classes, some with cool stuff with weights, some with beautiful balances and some with neat press ups, so I don't get bored of doing the same stuff all the time. Thanks for helping me feel so graceful x

The challenge and cardio combined feels amazing. Reborn indeed. Thankyou.

I would love more long, full body workouts like this to alternate through the week!!

This was amazing!! I can't believe it was 40 minutes because it went by so fast! Thank you coach Kelly! How fun was that!

Discovered your channel and been doing the 30 day challenge up on your website. Coach Kel you've made me fall in love with barre. Love how my body is slowly transitioning to a much leaner version. Would love to see more videos from you! Thanks Coach Kel❤️

Your instruction is clear and easy to follow, great workouts! Thank you!

A really good alternative workout to the regular barre classes I go to during this quarantine period! Really effective :)

I am addicted to your workouts. Love!

@coachkel this is was my first Coach Kel workout and I loved it! Everything was just right, not too difficult, not to easy - *just right!* and I definitely felt some soreness in new places the next day! I had been looking at your web site and wanted to try a few of your full length workouts first to get a taste of what to expect…..this was great! Just what I needed!!! Thank You!

Please post some other barre+cardio lessons. I've done this lesson for manyyyy times, I'm waiting for new classes. Love your workouts

Loved this workout!! You are a great instructor and love all of your workouts! Thank you 😅

I aspire to be this aware of my body movements alskghskghkh she really looks like she knows what she's doing throughout the whole workout routine and that's so goals

SO GOOD! This is an awesome killer barre workout. Hits all of the spots and is just challenging enough. Definitely adding this to my regular rotation. Thanks Coach Kel!

First workout with her and I'm going to watch more often her channel! Smooth and efficient. I enjoyed it very much.🦵💪😅💗

More workouts like this one please...this one is the best 😀

Just to say a massive thank you for taking the time to film this fantastic video. It is the second workout I do with you and for some reason I really really enjoy it ( I have tried so many online workout during lockdown).

Excellent workout. I especially liked the stretch breaks in between each section.

That was our second class with you, it was as hard as the first one which is good as we like a good hard workout. Because of lockdown we workout everyday at.home, so it important to keep the workout fresh and different. Thank you we are looking forward to the next one.

Muchas gracias como siempre muy bella y efectiva tu clase. Saludos desde México

Im an ex-ballerina and found it hard to keep up my shape (and cardio) after I stopped dancing, once I started university a few years back. I got interested in barre after a friend who's also an ex-dancer suggested it last year. It's great to have those little ballet incorporations that brings me back to my youth (: Plus with COVID mandated isolation hitting Toronto, Im so thankful for Coach Kel''s great workouts I do religiously every morning and some afternoons (:

This may be my favourite yet! Thank you! Always love your videos!

I absolutely LOVED this session and I can't wait to do more of your workouts! I'm HOOOOOOKED. \m/ Thank you!

This needs to be a the next thing that takes off. I am seriously burning and not a single jump!

LOVED THE VIDEO!!! It was a total challenge but I went through it! Thank you for the great workouts, please upload more, I love theeeeem

One of my favourite workouts of all times! Love the movements and the burn! Thank you Kel

Well I did it, not,perfect but well enough. Thanks for the challenge! ❤

Fabulous class! Perfect length, great clear instructions. Thank you!!

What a great class!! I'm from Brazil and just loved this!

wow...that was intense..I have bad knees with artritis..but I won't give up..can feel my body all warm.

This was a great class; enjoy your workouts because they are challenging and engaging, it makes working out fun! Thank you!

This was amazing! Love it! Thank you so much Kelly! :)

I love it! I had to stop the routine about 3 times because it was so hard for my muscles. Thank you!

You are an excellent instructor! Thank you for sharing this workout. I really need it ❤

What an awesome workout!! So hard, but so good. Lots of different moves I hadn't done yet. Loved it!!

This was the best barre class I came across on youtube! Loved it! I liked the voiceover and all the instructions were very clear. Thank you so much!!! Subscribed

I like this type of workout, especially when I feel lazy it's kind of low impact but still hard and burn.. Thank you

Excellent! Workout getting strong focused and lean! Thanks ! From Cancun !

This is one of my favorites! Thank you for what you do!

Loved this, really enjoying your work outs, this is a different format for me & loving them.

this is the equivalent of puttig your body and mind through te washing machine thankyou coach kel for getting me through lockdown

Great workout! It really hit those soft spots. Keep’em coming please!

that was amazing and challenging.thanks dear coach

GREAT work out!! Thank you!! Barre has been Incredible for my martial arts training. Men do barre too! 😎👍🏻

I am so surprised only got that little numbers thumbs up. This is one of the best, hard vdo ever. This is the killer.

Loved this workout!

I wish there was a 'love' option instead of just 'like.' My body is jelly and it feels amazing

Great low impact barre class!!!

Thank you so much for this workout! Absolutely AMAZING!!!!!! 👍🏻👍🏻

Loved it especially the cardio and the weights section Thank you very much 💕👍( Nina)

Amei sua Aula! Sou treinadora física e sei como é bom se exercitar.

this was a great mix, thank you! I loved how you combined upper and lower body. I'm looking forward to doing more of your workouts

excellent - with a lovely voice

Killer workout!

i love your workouts... looks simple but it BURNSSSS!!!! I see a difference on my body in a week :) Keep it up and making more videos!

this workout motivated me to test your app ... a real killer for the glutes (even though I thought I'm fit as I do so many barre / strength workouts)

El día de ayer descubrí por casualidad tu canal y me parece fabuloso, siempre estoy buscando nuevas alternativas y éste es fantástico, el único inconveniente es el idioma, lamentablemente no hablo tu lengua y me apena mucho, saludos desde mi hermoso Perú

Amazing workout! Nice and sore and I feel like I do after a strength workout with weights! Definitely challenging but in a good way

wow that was amazing! thank's for all your amazing workouts I love them!!!

Awesomeness..since i found your channel , i realize theres a lot of awesome vids i gotta catch up on

Loved the workout, you give some really good posture reminders throughout the exercises, I'll be definitely be following more of your videos :)

Please make more, I really enjoy your workouts. :)

Love your videos and this was great!! Can really feel the muscles burning 🙈

Excelente clase👏👏👏👏👏😍estoy agotada, me encantó🤗

Great workout!

I love the videos! She's so good instructor!

Loved this work out! Thank you so much!

Amazing Thank you !!!

My most fav workout you u have Kel brilliant the best ,so delighted I found this 1 thank you x

Me encantan sus rutinas, a pesar de aparentar fáciles, realmente tienen un efecto maravilloso en el cuerpo. I love.

Awesome workout! This is my Go-To workout!

Loved it!!!First time doing your workouts and already a fan!

Wonderful workout, great inspiration!

Me encantan tus rutinas!! Super completas me encantaría subieras más rutinas completas para todos los dias. Gracias.

I Heart This girl so much ! Such amaze Videos and she is so down to earth and so lovely ...Love it ! My Daughters are getting into it too:) Thanks loads !

Intensity is very similar to a barre3 class by my house. Great workout!

Lovely!

Wonderful workout. I was sweatin' for real!

Thank you so much! Wonderfull workout!!!!

Love this workout!! It’s in my favorites 🦸🏻‍♀️

Thanks a lot for this workout! Its truly awesome and so easy to follow :)

Thanks for another amazing workout!

Btut was shaaaaking. Best workout yet!

I enjoyed this workout! It was a challenge!

Wow!!

I love your workouts. Thank you!

Gracias 😁

Fresh and intense workout. Thank you very much 👏👏👏

good video and good talk through