Full Body Deep Stretch for Tight Bodies | Sydney Cummings

Подписаться 1,6 млн

Просмотров 1,3 млн

50% 1

My newest program calendar, BALANCE, is available now!: shop.royalchan...
Finally - THE SYDNEY SQUAD is here!
CLICK HERE TO JOIN! www.royalchange.fit/sydneysquad
Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. • I Got Shot (THIS IS NO...
Subscribe to my channel so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
Share this workout with a friend on Facebook and help me help more people just like you!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
I will only put items that I use so I can give an honest opinion and recommendation to you!
www.amazon.com...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 587

@sydneycummingshoudyshell 5 лет назад

So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Define Yourself challenge within my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!

@instigatorfromdetroit2692 4 года назад

Yo yoga pants 🔥🙏🏿. You look nice

@kateyip5299 3 года назад

That was helpful

@kateyip5299 3 года назад

I did that every day for a diet

@dyamondscott130 3 года назад

I need this stretch

@mant.v9638 2 года назад

I need this stretch tonight I been working hard

@mr_erving 4 года назад

The one where u make ur leg parallel to the hips and sit back, I literally screamed “oh fucccckkkk” 😂😂

@stuff1784 3 года назад

Pigeon pose? Yep!!!

@DoingStuffWithDiana 3 года назад

Right?! I’ve never tried leaving the front leg parallel I about died

@pattyaryee3738 2 года назад

You don't actually have to hand the leg parallel for this. It's a relatively new thing rule that some people have started replicating but it's healthier to have the leg slightly angled at it's natural rotation at the hip and knee.

@Knoxcicero86 Год назад

My kids watch me do that and my face 😖😫😩🫡

@dylanmoya367 5 месяцев назад

I can relate

@gabrielekairyte8798 3 года назад

20 minutes felt like 5 minutes. This was a great stretch. Loved it!

@samanthastone8277 3 года назад

I thought the same thing! When she said “you just finished the 20 minutes” I was confused 😅

@FuzzyTwiguh 2 года назад

Omg same even though it definitely didn't feel easy for me!

@lyanne2765 2 года назад

this is my number 1 go-to stretching routine every time i feel like my whole body needs one. it feels more like a 10 minute vid rather than 20 mins. it just hits the spot

@CTice1982 2 года назад

I'm fairly confident I'm the most inflexible human to have ever existed and I will say that this. I have tried 100 different beginner stretch videos (all of which are great in their own right) but I can't do half the stretches so back to doing nothing I go. This video was EXACTLY what I was looking for. Simple, straight forward and I at no point did I feel like I was going to die doing them. Thank you for helping me find an achievable and sustainable starting point!

@katyaivanenko2174 4 года назад

I loved this stretch so much! I've been sitting a lot due to quarantine and this is exactly what I needed. Thank you so much!

@hannahjuggins2173 5 лет назад

I love this. I would love to see a 20 minute stretch specifically to be done After a run. I have just started running and I have got up to 7K now and I’m really proud of that. A lot of that achievement is down to your encouragement Sydney and knowing that I am stronger than I think I am. So thank you so much for that. I really been looking for a great stretch series to do after a run that will really help me to cool down and make sure I’m not too sore the next day. That’ll be a fabulous thing to see on your channel

@keiraoliver1705 4 года назад

Hannah Juggins I know this is late like 7 months late but a trick I use to not get sore after swimming running stretching etc is drinking milk after. I usually make it chocolate 😂 but you can do whatever you want! Maybe make it a protein shake!

@kateyip5299 3 года назад

Yep. Me too

@alliwhite3941 3 года назад

She is not the only youtuber!? There are probably thousands of leg stretch videos on this platform!!

@Marquality 4 года назад

This is 100% what my sore body needed. Every spot was hit now I feel loose again! Great video and thank you for sharing your stretching routines!

@corad7954 4 года назад

Sydney is amazing! She’s so soft spoken but also speaks encouragement whilst you’re working out, stretching etc. Loved this!!

@jackieklein9886 7 месяцев назад

I have done this stretch, many many times, and it always feels wonderful❤

@eusebiocanogutierrez493 Год назад

I wish I could give this video a thumbs up everytime I watch it 😍😍😍✨🙏🏽✨🙏🏽✨🙏🏽✨

@hctz1234 Год назад

I strongly agree with you!

@krissystern9274 Год назад

I come back to this one often. I was feeling very tight and tense and now I feel like a new person! My favorite stretch hands down

@saramassey3540 Месяц назад

I’m sure I’ve done this stretch many times. Back for balance 2024!!! Thanks xoxo

@holliehood4890 3 месяца назад

LOVED this! My sore body feels so much better! This will definitely be added into my routine pre and post workout!

@mariholliday2654 2 года назад

This stretch routine has changed my life! I do it every 2nd evening before bed and I wake up with no lower back pain. Thank you so much Sydney! 😊

@LemonAndLime79 Месяц назад

I just love this stretch routine Sydney. Thank you so much. I really appreciate you 😊

@rebecaaviles4911 2 года назад

I'm an OT student and have three anatomy tests next week, two of them over the lower extremity and just want to take time to say thank you Sydney for incorporating so much knowledge into your workouts

@Mykah1 Месяц назад

Balance 2024 ahhhhh yes, my old fave. So good!

@fitGURL67 3 года назад

This was just what I needed today. I have been pushing myself hard lately and I said that instead of doing cardio or strength training today I am going to love on my body and stretch. This was perfect. Thank you Sydney!

@samanthathompson9812 4 года назад

I can't get anywhere near straightening my leg in the last exercise or get my head anywhere near my feet in the exercise with the soles of the feet touching, I'm so inflexible.

@emokid6944 4 года назад

Everyone starts off that way! The more you do it the more you’ll become surprised what your body can do don’t ever give up much love!!

@zsilerful 3 года назад

half of these are a bit too hard for beginners.You can just change the stretch you can’t do(example standing touching your toes).I enjoyed the stretches tho work on it bud you’ll get there

@unknown-iw8mr 3 года назад

Ssmeeee

@unknown-iw8mr 3 года назад

Sameee

@shaziyaalfalasi5271 3 года назад

Hamstring stretch is the toughest. My legs shake like they're made of twigs

@sueellenbeek1064 Месяц назад

One of my favorites ❤

@annabellegaasch3131 Год назад

the hip stretches help me so much..thank you Sydney!!!

@amandawindland6713 8 месяцев назад

Needed that stretch after the Holiday travel!

@dyamondscott130 3 года назад

Let’s get into this stretch I need this right now

@jackieklein9886 3 месяца назад

Summertime fine 2024! Always love this stretch 😊😊

@deborahjohnson9914 3 года назад

Perfect stretch after 8 miles of hiking. Thanks, Sydney

@dawnholden9871 9 месяцев назад

This has been a life saver to keep my body moving whilst feeling too tired to exercise. My body was craving these stretches and I felt do much better after doing it. Thanks so much x

@nikapoo78 2 года назад

One word.. Awesome!

@shaneyboo578 4 года назад

I'm new to yoga. Using it due to extremely stiff muscles (neck and shoulder area) after working out. It's hard since I'm a beginner to focus on the screen and be conscious of what I'm doing . LOVE how you explain where you should feel the stretches so that I dont have to look at the screen to know if my form is incorrect or not.

@tess5724 Месяц назад

Balance '24...stretching with Sydney!

@colleenkeegan8113 3 года назад

Best stretch I've found thank you so much!

@hollycoe5264 11 месяцев назад

i've been traveling and in training all week. I needed a good stretch this morning and found this one - loved it!

@BACACHICKY Год назад

Great, great stretch video. Here's why: 1. Sydney really knows the body and guides us through descriptions of what muscles and what areas of the body we should be stretching with each exercise. 2. She will often demonstrate the exercise from a front and side angle which is really, really helpful especially in terms of avoiding injury and of course, maximizing the stretch. 3. She moves through the exercise at a good, healthy pace. Great!

@wang2lao3shi1 4 года назад

Thank you so much. This stretch cured my back pain instantly! (The back pain had bothered me for two days.) I subscribed to your channel!

@Punchtrolls 2 года назад

Best hip focused stretch I've ever done.

@lokeshkahre 4 года назад

I do this one at least once a week, such an awesome stretch, my body feels so relaxed now

@amsells 8 месяцев назад

Using this video for years! Going to start counting today. 1x

@marthabrito9390 11 месяцев назад

❤❤my nightly stretch! Much needed after a long day of work!

@grahamhowe7648 4 года назад

I've been using a few gentle yoga routines to loosen up and stretch, but this was different, very helpful, really enjoyed your video, thank you Sydney

@tyrar.4632 4 года назад

Just what I needed!!!

@karinamurillo9435 2 года назад

Thanks!

@marthabrito9390 8 месяцев назад

Active rest day❤ I love this one too

@julianadolski1742 4 года назад

I didn’t know how badly I needed this stretch. Thank you for helping us out, Sydney! This was an awesome stretch ❤️

@emmaclarke8487 Год назад

Thank you - stretching is always at the bottom of my priorities - its my goal to do at least two of these a week!!!

@valerieburns4552 2 года назад

Glad to have found this 'oldie'!

@EV143 3 дня назад

I have to say that these stretches and workout are really great!

@Sunlightuser 2 года назад

my muscles were deeply in pain after yesterday exercises then i did your stretching exercises and wow the effect was amazing

@Juliette137 Год назад

Thank you did this for Fan Favorites August 2023

@nateholton 3 года назад

My favorite full body stretch. Thank you .

@josephineholm4297 Год назад

I was struggling today so took it easier but I got through it ❤❤ proud of myself ❤❤ Thank you Sydney for awesome workouts

@BeatrizRochelle Год назад

this Love you put out there is beautiful. may good fortune, health and success come your way.

@DEEDEELOGISTICSLLC 2 года назад

watched more than once an feel better every time! Thank you!

@bjacks39 2 года назад

I am a Gigi. I often have lower back pain after picking up my grandson. I loved this stretch. I could really feel a fuller range of motion afterwards. Thank you.

@Asoreia 2 года назад

I use this video several times a week and send it to anyone that says they are stiff. This was the first thing I could physically do when I started my weight loss journey!

@payal7294 5 месяцев назад

Thank you so much Sydney❤im extremely grateful for you

@suzannesb1691 3 года назад

Day 1 of summer time fine! done

@SuperJosyan 2 года назад

Fantastic stretching! Will definitely save it in my library! Thank you!!!

@BriannaFitness 4 месяца назад

What an amazing stretching routine! Thank you ❤

@anyasherwood3490 Год назад

Thank you Sydney for keeping us injury free!

@rudegalbarnes8335 2 года назад

Thank you for the knowledge of the muscle groups 💪🏾

@SophiaScarlet 4 года назад

This helped so much

@dee83088 4 года назад

Thank you for this stretch sesh! 🤗 I really enjoyed the work you put into this. I liked; your non-distracting background, the time clock in the corner, and you stating the side we should be on, even though you’re working from the opposite side ( I really appreciate that one, bc I like to match what I see on the screen 😅). Thanks again, and keep up the great work! 👍🏾

@TreCayUltimateLife 4 года назад

Absolutely!

@karajean2998 2 года назад

Exactly what I needed. I’m feelin’ a lot better.

@ebj4453 3 года назад

This is the greatest video I've ever seen on RU-vid

@leannabrooks6592 2 года назад

first time doing this one, loved it, feel so much better!

@carlochong8095 2 года назад

Added to my gym cooldown routine. Was lacking the stretches and it began to show. You got this guy doin stretches now

@amandahampson7435 2 года назад

I absolutely love this stretch sequence 🥰

@fhxhsncmdmcmd 2 года назад

I’m glad I happened upon this video! It was just what I needed!

@patriciagallace5065 3 года назад

This is the Best stretch out there!

@LovelyJessy11 Год назад

The best stretch

@MegaMusical10 3 года назад

FANTASTIC VIDEO! Thanks for sharing.

@susmitapegu9106 3 года назад

It was just amazing❣️❣️

@annabellegaasch3131 10 месяцев назад

One of your best stretches Sydney...thank you!!!!!

@msmeow157 3 года назад

Oh my gosh... That over head stretch with the linked fingers... That's the best stretch I've ever been taught! It was difficult to breathe the first time I did it but my upper body felt better than it has in a long time... I now do it multiple times a day. You rock!

@gainswithpalak 4 года назад

It feels like my body is breathing again after this workout

@lillian_renae119 2 года назад

Great example how how this actually makes you feel! I hope you are doing well!!

@johnrhodes4238 Год назад

Ooh la la!!! Feeling amazing after doing this one. Saving this for work travel. Thanks Sydney.

@marthabrito9390 7 месяцев назад

Drive day 6 - what a way to start a Monday! Thank you!

@ingridbousquet2180 Год назад

Thank you for this one!! definitely needed it after traveling and sitting at work all day!

@callela17 3 года назад

Love it love it love it, more of this! Thanks, Sydney ☀️

@patriciar.996 Год назад

Such and amazing stretch! Thank you Sydney

@anabelaferreira3227 2 года назад

Feeling great! Just what I needed. THANK YOU! 😊

@ZannePeace42 Год назад

I love the dynamic portions of this stretch! I am really sore and tight today, and the gentle movement helped a lot

@janetmayango4491 2 года назад

My back and hips always hurt. Thank God I came across this . Thank

@debrasusan73 3 месяца назад

Whoa. I'm so inflexible! I will be back! Thank you so much for this. I can't wait to see some progress in myself!

@PrincessJackie4life 5 лет назад

Thank you Sydney for Sunday Stretches...

@dyamondscott130 10 месяцев назад

Thank you for the tight body deep stretch I needed this I feel so much better Sydney Cummings I love you

@saskiatakens-milne9969 2 года назад

Thank you! Just venturing out after covid and needed this so much!

@DoritoHunter 3 года назад

Great full body stretch-- I was able to see limitations to work on for better mobility. Thanks!

@tarahellmann167 Год назад

Oldy but a goody! This stretch is so helpful for breath control and mobility.

@llenori6 3 года назад

Thanks Sydney for me this stretch was perfect!!👌🧘‍♀️

@poonambasu759 2 года назад

This is beyond amazing! Thanks so much!!

@UDunKnoMagz Год назад

You explain everything so well thank you!

@snm1823 2 года назад

Wow!!! I feel so much better after this. This will go in my new RU-vid playlist Do Every Damn Day!! 🙌🏼😍🙏🏼

@lovedancingxoxoxoxo9843 4 года назад

I been doing this faithfully for about 2 months .. arthritis pain and stiffness ... GONE !!! Thank you !!! I love your videoes !!! You relax me too which is important!! Great job

@michellefumo4846 Год назад

Great! New stretches I haven’t done before!!! Thanks 😊

@EstherLavoie-z5g Месяц назад

came back to do this great stretch 💖

@mariebarrow4737 3 года назад

Sydney thumbs up for this stretch!!!

@bdecillis420 5 лет назад

You are absolutely amazing!!! I love all ur videos especially the stretching ones! I cannot thank you enough for all that you do and continuing to share all your amazing videos. I love you!!! ❤️

@sydneycummingshoudyshell 5 лет назад

Ahhh thank you so much!! I really appreciate that so much! Thank you for working out with me!