27-minute mat pilates routine to make the most of it and get back in shape after the summer. No machines.
A home exercise session with combined movements that work the entire body. After working the back a little to avoid injuries and contractures, we will do a routine of glutes, abs, legs, back and arms, to tone and strengthen the entire body. You will have an immediate feeling of physical improvement in strength and agility. To finish, 5 minutes of stretching and relaxation to not lose flexibility when building muscle.
STRENGTH AND FLEXIBILITY.
Exercise at home.
1st Three minutes of warm-up and preparation to protect the back
2nd Strength routine for abs, glutes, legs, back and arms
3rd Relaxation stretches.
Yoga and pilates exercises just like we dancers do.
With these routines you will be able to transform your body in a short time, you will increase agility and strength and you will improve your joints significantly.
GET THE BODY OF A DANCER
By a dancer.
email: mejoratuestilodevida8@gmail.com
Instagram and Facebook @AmeliaCaravaca
I have finally opened a channel on RU-vid where I can share all my knowledge about body work, which I have acquired over these 25 years dedicated to dance. You have videos of all kinds, toning, agility and stretching routines focused on gaining power and physical quality, for all levels.
Visit the channel, subscribe, take a look at the videos and tell me what you think.
Thank you very much for your support.
My new contact for everything related to this channel is
mejoratuestilodevida8@gmail.com
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26 сен 2024
