Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)

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I hope you love this feel good 17 minute postnatal yoga class with postpartum pelvic floor exercises for your healing!
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postnatalyoga #postpartum #pelvicfloorexercises

Опубликовано:

28 сен 2024

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Комментарии : 32

@l.s.9051 4 месяца назад

Jessica, your videos have been the invaluable partner in my whole pregnancy journey, and now 6 weeks postpartum I'm so excited to continue doing them. I did your videos almost every single day of my pregnancy and I give them a lot of credit towards how wonderful my birth was. Between the hypnobirthing, your vidoes, and "childbirth without fear" becoming my bible, it really was beautiful. Because my body, mind, and soul felt strong and empowered by the time baby was ready to come. I love every single thing about your videos. The quotes, your gentleness and validation, the pace (not to strenuous, but I always felt like I got a workout in), your easygoing and calm personality. Your videos really contributed so much into my life in such a positive and powerful way. Thank you for being such a wonderfully positive force in my life!

@KseniaHolenstein 2 месяца назад

Thank you so much for all the work you do! I have been doing all the pregnancy and postpartum exercises on your channel for two of my pregnancies and felt great all along. Thank you again!

@joannaholden943 4 месяца назад

So ready to try this! I'm still struggling to find time to work out with a fourth baby, but your videos are always so lovely and peaceful it makes them easy to turn on, even if I don't get through the whole thing. ❤

@PregnancyandPostpartumTV 4 месяца назад

Yes! I bet you are busy! Glad the videos are helpful 💞

@saimakhawar8770 3 месяца назад

Diastasis Recti Assessing video please 🙏 @@PregnancyandPostpartumTV

@logan97327 18 дней назад

Thank you for this amazing exercise. I did it daily for a week and just caught myself effortlessly maintaining the bridge pose for a minute.

@glomar9982 Месяц назад

Six weeks postpartum, slowly getting back into things, and this workout was PERFECT!

@eugeniastoliarova5068 23 дня назад

Thabk youuuuu!!!❤

@Bepractical1991 3 месяца назад

Mam plz make a video on retroverted uterus recovery exercise plz plz

@Terminatrix0214 4 месяца назад

Very good!!❤

@Laura-ry3qg 3 месяца назад

Hi. love your exercises. Could you please clarify on how to get calendar? thank you

@alejandravillanueva2292 2 месяца назад

Go to her channel page, scroll over to Posts, click on Posts. (It used to be the Community Tab, YT changed it to Posts). On there scroll down to the 4th post and you'll see the July calendar links. She'll post next months calendar on the Posts tab too. Hope this helps!

@nirmalaabraham5194 3 месяца назад

Hi dear ,I just saw a video of you about ICP,I am going to complete my 35 weeks now,from last one week I am having severe itching on my hands and feet,its getting severe day by day,I tried home remedies and seen by my obgynae and skin specialist, they advised me antihistamines and fuscidine ointment,after having these its worsened again….I had my LFT ,its normal,but I am waiting to do the bile acids test,could you please reply me if fasting necessary to do this test?

@desdomeins8892 4 месяца назад

I love a daily routine for the pelvic floor! Recovery is really difficult for me after my third baby and i will try my best to come back regular to this practice. I love doing yoga, but hate pelvic floor exercices. Thank you for finding a way to motivate me doing them. ❤

@PregnancyandPostpartumTV 4 месяца назад

Happy it’s a little more enjoyable this way 💞

@ganpatidewangan 4 месяца назад

❤❤❤❤❤❤❤❤❤❤❤

@KristenBourjolly-z4t 12 часов назад

Thank you!!!! 🔥🔥🔥 That was so helpful

@jyotibasu6061 3 месяца назад

Is this safe for prolapse?

@nataliablog 23 дня назад

Love your videos ❤ thank you

@hannahm.9881 3 месяца назад

Thank you for this. Im only 28 weeks pregnant (with baby#6) I am such a "i need constant instruction" person. This is great!

@n.mdavis 2 месяца назад

This is my first time doing pelvic floor exercises and I hope I am doing them right! Are the moments when we bring our pelvic floor “up” like doing a kegel? Thanks for the practice, this is my first time on the mat PP!

@Mariam-fc7ke Месяц назад

Workout is perfect for postnatal mama. Not too difficult but still offer slight challenge very relaxing. And u feel amazing after

@RachelKoepke-jr4rb 3 месяца назад

Do you have any videos that focus on balance? My balance got really bad during pregnancy and now 3 months postpartum I still have trouble balancing. I've done tons of your videos and love all the focus on core restoration. Maybe a mix of core and balance would help people like me?