FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down 

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Thank you! I have so many issues from muscle imbalance causing shoulder problems, performis muscle strain, and osteoarthritis in my knees but I was able to do all these stretches. I did just get done working out so I’m warm, that helps immensely. Thank you Lilly. You’re a darling to watch and listen too.

This feels AMAZING. BEST STRETCH

Loved this stretching routine, Lilly! 💕 I did it before bed, and both my mind and muscles felt completely relaxed. I hope you consider adding longer stretch routines to your channel! 😊

Today is day 10 doing this and it helped me become alot more flexible with my workouts!

Covered everything in the less time in the most effective way! Thank you so much.❤

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

Thank you so much, really good stretch after a workout at home!

thought about stretching and this was much needed @lily loved this sooo much smashed it!

Plz lilly make video for height increasing 😅

Love this!!!❤ one of THE best cool downs thank you 🎉

This feels relaxingly amazing. Thank yoy

My life expanded when the video came out. I really thank you. I hope you see my comment to see my love for you.

Can I do this after a pilates routine?

Wow, amazing❤❤❤

Needed a stretch video🎉

I hope lily you see this I have a doubt, i am thin and I don't want to lose weight anymore instead I am trying to gain weight and have a toned body will pilates help with that ?? Or doing pilates will make me lose more weight??

thank you! you're amazing

loved this!

This one was like WOW-

AMAZING 🙏

LOved it

i may need some help, every time i workout, and there are crunches or something similar, my right upper thigh bone always makes a cracking sound like as if its hitting my hip bone. it makes me super uncomfortable every time i do workouts and its also super gross. a doctor told me i should just stretch but it didnt help at all. dos anybody have some advice that has been struggling with the same/a similar thing?

I came here after exhausting myself on chloe ting's workout😂🤧

25 kcal

Amazing from your 12 year old follower

can we also do this after an exercise?

Lilly can u talk abt teens...like how 2 get lean...what r the affects...can we take protein powder etc.

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

I was js thinking about doing a stretch ❤I always do ur lean app workouts like today and they areee the besttt workouts everrr❤thank you lilly

This was super helpful because I am suffering with Spinal Disc Hernia right now

Thank you so much, really good stretch after a workout at home! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

omg! this is definitely not for beginners )))

Where is your taupe gym set from please? I absolutely love it. Ps this video is my go to post stretch routine xx

very nice I hope my muscles won't hurt tomorrow thank you

Anyone else feel awkward doing this at the gym while everyone else is doing weights?

Please make a video for effective saddlebags exercises

is it important if we keep the core tight when we stretch or no??

Day 4 done! Feeling so good

Thank you

Such a good stretch loved it!! The music going in and out was distracting though😅 but I loved it!😊

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

How many calories does it burn?

This was so relaxing, I could have fallen asleep 😅

aku suka kamu, tubuh kamu bagus indah ❤

While doing the some stretches i got a headache 😢

I think I moaned too loudly....

Thanks girl

Thx you so much ❤

thank you

thank you

👌

❤