wow I didnt know it was 23min passed. I love how there are so many positions that we dont have to repeat them and all are in right order. I love it so much. thank you.
Hello Rajnikant, thank you so much for watching! It depends on what your training is, for powerlifters or competitors for instance they will always foam roll as well as stretch and spend quite a bit of time on this, but if you train to keep fit and it’s not as much of a serious thing then stretching is fine, although it’s always good to foam roll especially if you feel particularly tight! 😊
Haha no I don’t really stretch before I train at the gym, I would sometimes use a foam roller to loosen my joints and do a little bit of stretching if I felt tight but nothing as long as this x
Hello Sahgee, thank you so much for watching! To get more flexible for the splits you need to try and do this 5x a week and for at least 20 mins each time xx
Hello Elisa, Thank you so much for watching, if you try and stretch 5x a week for at least 20 minutes and keep it up you should be able to reach your splits 😊❤️
This is awesome! I really want to buy those shorts😍 can you please tell me your height and the size in them? Just for reference because I’m really short😂 xx
