No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
------------------------------
The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Lunge Pulses Right
Exercise 2: Lunge Pulses Left
Exercise 3: Squat Hold
Exercise 4: Shoulder Tap Push-Up
Exercise 5: Plank Toe Touches
Exercise 6: Lunge Pulses Left
Exercise 7: Plank With Cross-Body Knee Drive
Exercise 8: Starfish Crunch
Exercise 9: Abs Knee Tuck
Exercise 10: Back Extension Heel Tap
Exercise 11: Swimmer
Exercise 12: Jumping Side Squat To Vertical Jump
Exercise 13: Skater Jumps
Exercise 14: Push-Up With Leg Raise
Exercise 15: Side Plank Kicks Right
Exercise 16: Side Plank Kicks Left
Exercise 17: Up Down Plank
Exercise 18: Scissor Jump Plank To Bear Plank
Exercise 19: Plank With Arm & Leg Raise
9:20 - Rest
10:20 - Start Part 2
Exercise 1: Superman Crunch Right
Exercise 2: Superman Crunch Left
Exercise 3: Back W Superman
Exercise 4: Jumping Lunge
Exercise 5: Reverse Lunge With Knee Raise Left
Exercise 6: Reverse Lunge With Knee Raise Right
Exercise 7: Plank Hold
Exercise 8: Sphinx Push-Ups
Exercise 9: Rock Forth Plank
Exercise 10: Leg Raise To Toe Touch
Exercise 11: Russian Twist
Exercise 12: Sit-Up Flatter Kicks
Exercise 13: Back W Hold
Exercise 14: Push-Up Burpee
Exercise 15: Squat Side Steps
Exercise 16: Plank Shoulder Tap With Open-Up
Exercise 17: W Superman To Plank Knee Drive
Exercise 18: Low Plank Leg & Arm Raise
Train Like A Pro With Our Online Programs.
------------------------------
Available at www.fttraining...
In-Season Online Program: www.fttraining...
Off-Season Online Program: www.fttraining...
Home Bodyweight Workout Program: www.fttraining...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingsofficial
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
Tracks
------------------------------
Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.c....
iTunes: / album .
RU-vid: www.youtube.co....
SoundCloud: / thb. .
😊 Contact the Artist:
thbdmusic@gmail.com
/ thbdsultan
open.spotify.c....
itunes.apple.c....
ru-vid.com....
play.google.co....
/ thbds
Track 2
Last Summer by Ikson: / ikson
Music promoted by Audio Library • Last Summer - Ikson (N...
🎵 Track Info:
Title: Last Summer by Ikson
Genre and Mood: Dance & Electronic + Bright
🎧 Available on:
Spotify: open.spotify.c....
iTunes: / album .
Deezer: deezer.com/us/...
RU-vid: • #37 Last Summer (Offic...
SoundCloud: / ikson-la. .
Google Play: bit.ly/GoogleP...
😊 Contact the Artist:
iksonmusic@gmail.com
iksonmusic.wor...
/ ikson
/ artist .
Track 3
Buddha by Kontekst / kontekstmusic
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/2Pe7mBN
Music promoted by Audio Library • Buddha - Kontekst (No ...
🎵 Track Info:
Title: Buddha by Kontekst
Genre and Mood: Hip Hop & Rap + Bright
🎧 Available on: potify: open.spotify.c....
iTunes: / album .
SoundCloud: / . .
Google Play: bit.ly/GoogleP...
😊 Contact the Artist:
/ kontekstmusic
open.spotify.c....
/ artist .
/ kontekstmusic
26 сен 2024
