You are most welcome! Thanks for joining us! As a young 75yo it's terrific you are exercising with us! 👏 Doing so will improve your core and balance plus make your body feel sooo good too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Love these exercises using weights. More like this if possible especially when using whole body. Thank you April and Aiko for all your hard work, encouragement and inspiration.
Thank you! Happy you enjoyed the workout! Using weights adds resistance to your muscles making them stronger and you stronger too! More similar workouts are on the list to do so no worries! In the meantime, keep it going and keep moving with us! See you soon! ❤️
I loooooved it. Thank you It makes me miss my mom, but I’m so happy for you to have a mom who supports you and whom you are helping to stay strong and healthy 🥰
Thank you! Happy you enjoyed the workout! 👏You did your body good! Mom says Hi and thanks for your kind words! It pleases us to know that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
Oh My!! .... Always so very wonderful seeing you and your Mom working out together! ... BRAVO! .. I so enjoy working out with your both. You know you inspire all of us to make our bodies stronger and healthier. .. This was an amazing video. .. Challenging but oh so wonderful to be able to do. .. Thank you so much for all your amazing videos.. .. We all absolutely love seeing your Mom in your videos. She definitely inspires us!! .. God Bless You Both Always, CC
Thank you! Love ❤️having you working out with us too! Happy you enjoyed the workout! It is challenging but so good in getting your heart and muscles working! Mom says hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️
Hello April, Going on my seventh week with your program. Thank you and your Mom for your energy and fun with something I previously didn't like -- exercise! I'm not seeing a video on feet exercise, do you have one? Thank you again for your joy and calmness; you make exercise fun! Best, Eva😃
Thank you! Happy you are on your 7th week of exercising with us! YAY! 👏 Glad you found exercising fun to do! Mom says Hi and is pleased you are moving with us! That's the way to keep your heart and muscles strong! 💪We do have a feet workout too! The link is below! Hope you find it helpful! Strong feet are happy feet! 👏Keep up the good work and keep moving with us! See you soon! ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-njc0S4NUo_c.html
Thank you! Glad you enjoyed the workout and pleased to know it is helping you to feel strong again! 👏 Just go at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support you! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
Loved your work out. I just found it on Utube. I’m 81 and have been going to a gym for strength training but now that it is winter in the U.P. Of Michigan I would rather workout at home. Your video is perfect. I’m going to do your video two times a day. I have a rebounder that I use the other days for cardio!
Thank you! Happy you enjoy the workouts! 👏 It's terrific that as a young 81yo you are already exercising to stay strong and doing our workouts indoors two times a day is perfect when the Upper Michigan weather is not good! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! Stay warm and safe inside! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy them! You are doing your body good to staying strong! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! 👏You are making progress and getting stronger at the same time! Perfect! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you! Love ❤️having you working out with us! Mom says hi and thanks for your sweet words! Yup, If Mom can do it, you can too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you tried it and liked 👏it too! Your body is loving ❤️all our efforts and is letting you know it's feeling great! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and your mom for the work you put into these videos. Although I am not a senior yet, I have both rheumatoid and osteoarthritis, as well as neuropathy. I tried gym trainers and physical therapy in the past, but they all moved too fast and upped the weight too quickly for my body to keep up. I would end up worse off and in more pain. I gave up and eventually began training at home with 1 lb. weights at my own pace, in increments that are comfortable for me. Watching your videos has helped me a lot, especially making sure my form is right so I don't injure myself. My balance has also improved, which has helped relieve some of my hip and ankle pain. Even on days when I can't do a full workout due to flares, I can modify some stretches and movements to do sitting down. I appreciate both of you for helping me feel a little stronger and more in control.
Thank you! Glad you enjoy the workouts and pleased they are helping you to keep moving! 👏 Using weights and working out at your own pace is the way to do it and it's good you already know to modify the routines to suit your needs. 👏 You are doing your heart and muscles good! YAY! Keep up the good work to staying strong and to be more in control of your health and fitness! That's the way to do it! Keep moving with us! See you soon! ❤️
Very good workout, great pointers on alignment and enjoyed how laid back it was with mother and daughter, workout should be enjoyable, far greater chance of staying consistent!! I’ll be using this often.
Thank you for your kind thoughts! Happy you enjoyed the workout! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I’m a new subscriber I am so happy to have found your You Tube channel I have been looking for exercises for seniors that are not too difficult. I’m 62 years old trying to loose some weight and get some strength in my whole body. I’m so grateful to have found you. You are a very caring daughter helping your beautiful mom. Please keep teaching us how to exercise to improve our health ❤
Thank you and welcome! So very nice to have you working out with us! As a young 62yo it's good you are exercising and it's never too late to begin! 👏Start at a pace that is comfortable for you and go from there! Be patient and rest often! Your body will enjoy moving and do what it can to support you to get healthy and fit! You can do it! 👏We are here for you! Keep moving with us! See you soon! ❤️
You are very welcome! Glad you liked it! You did your body good! 👏 We hope you will make it part of your daily exercise routine too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love your positive attitude and calm voice. You both are funny and dedicated to helping others get better physically. Thank you so much. Love your videos and have shared them to others. please do videos for hip bursitis .
Thank you for your kind words! Happy you enjoy the workouts and nice of you to share us with others too! 👏 Good to know we all can stay strong and healthy together! YAY! Let's keep doing it! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your body good! Mom says Hi and thanks for your sweet support! She hopes you will keep it going and keep moving with us! See you soon! ❤️
I'm glad to see this longer weight workout, I have done your 20 minute one several times, this is my new favorite as I look for ways to meet my goal of 30 minutes exercise daily =) Thank you for these videos!
Thank you! That's nice to know! Happy you liked it and it is helping you to meet your goal of 30min of exercising daily! 👏 That's a terrific goal and a great way to get strong and stay strong! 👏 Keep up the good work and keep moving and building muscles with us too! See you soon! ❤️
All of your exercises are great. Been with you for a couple of years now. With my age of 86, I can do most of it without any trouble. Got to add, I’m in very good health. Thank you mother and daughter! Keep it up, and so will I 😅😊❤
Thank you! Happy you enjoy the workouts! It's terrific that as a young 86yo you are exercising to stay strong and you are fortunate to have good health too! That's awesome! Keep doing what you are doing! It is paying off in a healthier YOU at 86! Nice! 👏 Keep moving with us too! See you soon! 🧡
You are just who I want to be like! I’m in awe that you do this at 86 without much trouble. I am 62 and in the worst shape in my life thus far. My mission is to be in shape in about a year when I turn 63. I just want to get some flexibility and strength back! Thank you for posting and inspiring me ❤
I just found you two ladies and am going to do this entire workout in the morning tomorrow. At 62 and no longer in great shape, I feel excited to add your awesome video to my shakeup journey. Thanks for being here! ❤
Thank you! Happy you found it challenging and also helpful too! Technique and choosing the right weights are important in strength workouts! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you found us too and pleased you like the workout and found it helpful! 👏 You did good keeping your heart and muscles strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you like the workouts! Good to know you are exercising to stay strong and smiling with us too! YAY! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
First day today. Thank you for helping me get started. Looking forward to watch other videos and figure out my routines. Thank you. If you have and comments for a 62 year to suggest weekly routines i will appreciate. Thanks to both of you. God Bless you .🙌🙏
Thank you! Glad it's the first day of many working out with us! As a young 62yo it's terrific that you are exercising! 👏 That's the way to stay strong! 💪 Check out our playlist on yes2next.com for workouts on beginning routines and other how to get started info. Hope that helps to keep you moving! Keep up the good work and keep moving with us! See you in 2024! Happy New Year! ❤️
Thank you and cheers to you in Australia! Happy you enjoyed the workout! 👏 You did your heart and muscles good to keep them strong! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thankyou yet again, wonderful ladies. I finally dug up the courage to join you doing this routine. I was very pleased do the 25mins. I am going to add it to my weekly exercises but doubt if I shall be using 10lb weights. I only use 250g. .
Thank you! Happy you joined us and are adding the workout to your regular routines! 25min of exercise is terrific! Use weights that are appropriate for you too! 250g weight are good! Building muscle is soo important to keep your body strong! Keep it going and keep moving with us! See you soon! 🧡
Just found this and how adorable is mama? I've lifted weights before, but now starting over, I want to start safely and build myself up. Glad I found this!
Thank you! Happy you found us too! Glad you liked the workout and pleased it has got you back into lifting weights! 👏 YAY! That's the way to keep your muscles and your body strong! 💪Nice work! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you so much for the program: I am following you and your Mom daily and am benefiting from it. Q: could you add more of an intermidiate program too?
Thank you! Glad you enjoy the workouts, and pleased to know they are helping you too! You are doing your heart and muscles good! YAY! 👏 Will add your request to the list but did you know we have many intermediate workouts ready for you to try? Check the playlist on yes2next.com. Hope you find one to do! Keep up the good work and keep moving with us! See you soon! ❤️
Mom says HI and thanks for your sweet words! ❤️ She is pleased to know she can keep you moving to staying healthy and strong! Yup, if mom can do it, so can you! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you liked it! You gave your heart and muscles a good workout from start to finish! 👏 Keeping your heart and muscles strong is the best and strong muscles build muscle too! YAY! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Glad to hear the workout is challenging -- each exercise should be difficult by the last repetition. This means you are on the road to building muscle. As you noted, at least 2 full body strength workouts a week are recommended. It is most important to allow at least one day of rest between strength training specific muscles to enable them to recover. But listen to your body -- for example, if your biceps are still very sore after 1 day of rest, keep resting until the soreness subsides. I hope this is helpful. We applaud your focus on getting stronger! ❤️
Thank you! Glad you liked it! A full body workout is great for your heart and muscles to stay strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good to staying strong! 💪 Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You did your body good to staying strong! 💪 Mom says Hi and thanks for your support! She is hanging in for sure and hopes you will too! Keep it going and keep moving with us! See you soon! ❤️
My daughter gave some weights to this older mom on Mother's Day 😅. So I'm really glad to find this channel!! One thing I need help with, I dont really understand well the part about engaging your core. Thanks
Awesome you now have weights! Building muscle is so important since muscle loss accelerates as we age. Here is a link to your website with information on how to engage your core: bit.ly/3cQi3rJ ❤️
Thank you and hello to you in Swiitzerland! So very nice of you to join us! Happy you like the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! Age is not a requirement to work out with us! We love ❤️having youngsters join us! 😉 Mom says HI and loves ❤️you back! She hopes you will keep moving with us! See you soon! ❤️
Thank you! Nice work! You did your muscles good! That's the way to keep them strong! 💪Strong muscles build more muscle too! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! 👏 Gentle exercises keep your heart and moving too! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏You gave your heart and muscles a good start to finish workout to staying strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Hi 👋 first time doing this one…. Next time 3 pounds for lower but sticking with 2 pounds for upper!😁 Broke my left wrist back in Dec 2021. I’m 73 as of February and so excited to do strength training!!! Bless you both!!!! Bonbon
Thank you! Good idea using different weights for different workouts! That's the way to do it! Safety first on your muscles! As a young 73yo it's terrific too that you are doing strength work! It builds muscles which as we age is soo important for overall health and body strength! Keep it going and keep moving with us! See you soon! ❤️
hi April, this was nice and challenging. Amazing how the arms can feel weak. I have weights that are 0.5 kilos, 1.5 an 2.00 kilos. I was wndering if you have or could create exercises to strenghten the legs. I keep paying for the gym but never go. After work I can't be bothered to get changed. Iam 72 and still work full time as a Personal Assistant but will retire to Spain in |March. Then I will have more time to do it all hopefully. Thank you so much for it all.
Thank you! Happy you liked the workout! You did good to keep your body strong! 👏As a young 72yo it's terrific that you are exercising and with retirement plans coming in March you want to be strong and fit to enjoy it! YAY! 👏 Check our playlist on yes2next.com for lower body workouts that will help to strengthen your legs! You can do it! March will be here before you know it! Let's get ready for your happy retirement days! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you for another great workout! I have a question - I have a torn rotary cuff and can't lift my right arm over my head with some of the exercises. I would like to know if I should just hold the weight steady while lifting the left arm or not use a weight at all in the right arm and lift it for as long as I can? I hope my question makes sense. Thank you!
Hi there! Your question makes total sense. Please skip or modify the exercise to protect your shoulder. Your modifications are fine -- you shouldn't feel any pain while you do the moves. ❤️
Thank you! Happy you enjoyed it! Mom says hi and thanks for your support! She finished and gave herself a big "pat on the back!" Keep it going! You are doing great! Keep moving with us too! ❤️
Thank you! Glad you enjoyed it! 👏 Time always goes fast when you are having fun and exercising to stay strong is fun! YAY! 💪 Nice work! Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep moving with us too! See you soon! ❤️
Thank you! Love ❤️your go to spirit and hope it worked out ok. We also hope you checked the back and knee problems with your doctor to be sure the workouts are okay for you to do. Your safety and well-being are important to us. ❤️
Thank you! YAY! Feeling dewy is a good thing! It means you raised your heart rate and got your muscles working too! Nice! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Welcome! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! That's the way to get strong! 👏Keep it going and keep moving with us! ❤️
Thank you! Mom says Hi and thanks for your sweet words of support! It keeps her moving! 👏 She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏You gave your heart and muscles a good workout to keep them strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Yup, time flies when you are having fun! YAY! Exercising is fun!! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Mom says hi and thanks for your kind words! Her hair has grown out since we did this workout! She's now in the awful middle of the road with hair - too short and yet getting too long! A wig might be needed soon! Ha! Keep moving with us! See you soon! ❤️
Hi there! Yes, this workout and other cardio/strength workouts can help with weight loss when combined with a healthy diet. We invite you to check out our interview with AARP's Stephen Perrine who shares information on how older adults over 50 can lose weight safely: bit.ly/3JTdlVM The research-based plan focuses on combining exercise and healthy eating -- including timing when you should eat protein: bit.ly/3JTdlVM Our workouts, particularly our high intensity interval training (HIIT) workouts (bit.ly/3MbznVl), can help burn calories and build strength. When starting out, we recommend not focusing on the scale -- your body needs time to adjust to new habits. But with consistency, we believe you will feel better and stronger -- losing weight will go along with that. You can do it!
Thank you! That's great! Glad you enjoyed the workout! Building muscle is important to keep your body strong! Keep it going! 💪You are doing great! Keep moving and building muscle with us too! See you soon! ❤️
Thank you! Happy you enjoy the workouts! 👏 Yup, that we are! Mom makes a great workout bud. She keeps me honest and I keep her going! It's a win win combo! Look forward to working out with you again soon too! Keep moving with us! ❤️
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! 👏 That's the way to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Mom says many thanks for your sweet support! 👏Your kind words will definitely keep her going! She wants you to join in too! 👏 Keep moving with us! See you soon! ❤️
Mom says HI thanks for your kind words! 👏 She knows the importance of drinking water and just gets too involved in the workouts, but she promises to do better and will stop to hydrate more often! ❤️
Do you have a whole series of workouts or do I just keep looking through RU-vid for them? I have a short attention span when it comes to exercise so I really appreciate how much you did in a short amount of time! 🤣
It's great that you are a young 75 and walk a lot. Overall strength and flexibility in the lower body, upper body, and core are necessary to get up from and down to the floor with ease. Doing strength training can help build muscle to needed to do these these actions. We have workouts to build muscle in all of those areas. Here is a link to a video on how to get down to and up from the floor: bit.ly/3gn8y0W We hope it's helpful. Keep on walking and start building muscle! 💪
Thank you! We all know what you mean! 😉 Happy our workouts can help! It's a new year for new workouts and a way to burn off holiday calories! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
You are very welcome! Thanks for working out with us! Keep up the good work to staying strong! 👏You are doing your body good! Keep it going and keep moving with us in 2024! See you soon! ❤️
Thank you and hello to you in India! Sorry you are having shoulder muscle pain! Before you begin any of the exercises, please check with your doctor to see if the workouts are good for you to do! Your safety and well-being are important! Hope to see you soon! ❤️
April, as a senior citizen, I so appreciated the concern, attention, and respect you demonstrate to you mom in your workouts. You are a very kind and considerate daughter and person. God bless you and your mom.
I am so glad to have come across your chanel. As a 81yr old who is reasonably fit, I knew I needed to find a muscle building routine to enable me to maintain my level of fitness. What a beautiful way to bond with your mother, and all of us mums and grandmums out here. Bless you.
I started you online classes a few weeks ago and I’m thankful for them. I was diagnosed with breast cancer in May and had lumpectomy surgery in June and radiation in July, since than I been very fatigue and have no motivation to do anything, but I came across you and your mommy videos and that finally go me moving….I thank you both and blessings to you🙏💪🏼🏃♀️👟
Happy you found us and pleased to know we can help you to start moving again! Start slow and at a pace that is comfortable and build from there. Rest often and have water handy! Slo Mo is good and just as beneficial! Your strong inner strength will help you to become a stronger YOU! Keep up the good work and keep moving with us! Hope you feel stronger and better soon! ❤️
First time doing one of your videos. Picked you over others first because you are actually wearing decent clothes. I do not want to watch half-naked women exercise! 2. because I'm pushing 60 and need to get in shape badly. I did find I had to go slower at the beginning of the video because, wow, I'm out of shape and stiff. Definitely need to improve my flexibility. I looked specifically for a 2 lb weight workout because that is what I have. You 2 are sweet! I am so glad you included your mom in this.😊 3) Great background music. I barely noticed it and that's great as I find most music very distracting in videos. I wanted to concentrate on what you were saying and focus on using my muscle groups and good form. Together this helped me do that. Thank you!❤
Thank you! Happy you picked us and glad you enjoyed the workout for the first time! As a soon to be 60yo it's good you are exercising to be strong now and for the years ahead too! 👏Just go at a pace that works for you and build from there. No need to rush! Using 2lb weights was good to add resistance to your muscles! That's the way to keep your muscles strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Yup, no gym bunnies hanging around here! 😉 Just us and you working out together to get strong and stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for another awesome workout!! Your videos make me feel like I can accomplish exercise! I am 60 years old and have exercised for so many years but have never really enjoyed exercising. Your videos are so doable and engaging!! Thank you!
Thank you! Happy you enjoyed it! Pleased that as a young 60yo you have joined us to exercise! Exercising is one of the best ways to stay strong and fit now and for the years ahead! Look forward to working out with you soon! Keep moving with us! ❤️
Well done and so needed for us seniors. Let me start out this comment on Aiko's new haircut. I really like how this hair style accentuates her facial features, especially her warm smile. Now on to the Full Body Workout, I so enjoyed this workout as it was challenging and needed at the same time. April, thanks so much for this mother-daughter routine and the fact you touched base on some very important issues seniors face as we age gracefully. Hope everything goes well as we continue on moving together, April, I am so glad you followed your passion and became a personal trainer. Congratulations and keep up the wonderful work. Respectfully, Angela
Thank you for your sweet words! Happy you enjoyed the workout and pleased to have you working out with us! Appreciate your kind support and look forward to more workouts helping not only seniors but "not" so seniors to a healthier and stronger lifestyle! Friends like you keep me and Mom motivated to keep moving! Keep it going and keep moving with us too! ps Mom says hi and thanks for your sweet words! ❤️
I just got diagnosed for osteopenia and osteoporosis, and I'm determined to reverse it. Your video is the first I decided to follow and I love it! Thank you for this gentle mom-daughter collaboration.
Thank you! Happy you enjoyed the workout! Strength workouts will keep your body strong as you deal with your recent diagnoses and also build muscle too which is additional help to your body! You can do it! 👏 Keep up the good work to get stronger and keep moving with us! See you soon! ❤️
Thank you. As I finished the 40 minute All in One Workout yesterday, I thought, “It would be nice to have a workout that was only strength building.” And voila, the notice of this one popped up in my email. It was just challenging enough.
Thank you! Timing is everything! Happy you enjoyed it! It is a challenging workout, but it gives your heart and muscles a good work out! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you so much for making these videos. I have spine issues, MCA, POTS, dysautonomia, etc., and it feels SO good to be able to workout. You make working out fun and challenging. I am seeing and feeling the results!
Thank you! Happy you enjoy the workouts and find them helpful too! That's great to know! Proud of you for exercising despite limitations. Doing so will keep your muscles strong and provide your body with support! Keep it going and keep moving with us! See you soon! 🧡
im chronically ill, have been since i was a kid and now im 30. after some surgeries, ive gained weight and im trying to lose it. i find that these senior exercises are so gentle but effective, especially for my bone issues and severe asthma it makes me happy to see how much care you have for your mama to keep her healthy too.
Thank you! Glad you enjoyed the exercises and pleased they are helping you! Just do the routines at a pace that is comfortable and go from there. Go slow! SLO MO is good! Your body will start feeling stronger by doing so! Mom says HI and to keep moving with us! You can do it! See you soon! ❤️
Thank you! Glad you liked it and pleased you will share it with your mom! Hope she will join us to keep her body strong! 💪Maybe you and your mom can work out together too? That would be terrific! 👏 Keep it going and keep moving with us! See you soon! ❤️
This was amazing and effective - I need to up the weight for the lower body, but the upper body exercises were challenging (and enjoyable)! You both are so inspiring, and April, I feel like I learn something new about how our bodies are designed for movement with each video. I wished you had been around in my last decade (in my 50’s)!
Thank you! Good to see you! Glad you enjoyed the workout! A full body workout is challenging and by listening to your body you discovered the best routines for it too. 👏That's good to know the next time you do this workout! It's always good to learn something new too! You created a new brain cell by doing so! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you for the much needed full body workout. I like how you increase and decrease the poundage according to the movement. Always with a smile. Love working out with you and your mom. 😊
Thank you! Happy you enjoyed it! You did your body good and gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
I’m so glad I found you! Your workouts are such fun. If I’m feeling a bit down, I do a workout and I feel so much better. I just love the interaction between you two. Thank you so much for the joy you bring. I’m in England and will spread the word. 😊
Thank you and hello to you in England! Happy you found us too! Glad you enjoy the workouts! Exercising is always a perfect way to boost your spirits and fill your mind and body with energy! Keep up the good work and keep moving with us! Yes, please share us with your friends! We can all get healthy and feel good together! The more the merrier! See you soon! ❤️
Hi there! We have more than 200 videos ranging from 5 to 60 minutes. These 2 workout plans using our videos will enable you to achieve the recommended 150 minutes of cardio and 2 strength sessions per week. Our 30 Day Beginner Workout plan: yes2next.com/fitness-joy/30-day-beginner-workout-plan-2022 and 30 day Intermediate Workout Plan: yes2next.com/fitness-joy/30-day-intermediate-workout-plan-2022 Is this helpful? Let us know if you have any questions. ❤️
You are very welcome! 👏 Thanks for working out with us! Glad you enjoy the workouts and pleased we can be with you on your journey to a stronger and healthier YOU! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Mom says Hi and thank you for your sweet words! 👏 It makes her very happy to know she can get other seniors to keep moving! That is most gratifying and keeps her moving too! See you soon! ❤️
Thank you for your sweet words! Happy you found us too and glad you enjoyed the workouts! You did your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great work out. I like the variation of some of the moves from what I normally see online. Love the weight training; it's challenging, but not too strenuous. What a great team you two make!
Thank you! Glad you enjoyed it! Always good to work different muscles! That's the way to stay strong! 👏Weight training is important too as we age to keep your muscles flexible and strong plus it builds muscle which is really important! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Love ❤️you back! Glad you enjoyed the first day of working out! You did your body good! 👏 Mom says Hi and to keep it going! We hope to see you again for another day of working out with us! Keep moving with us! See you soon! ❤️
Thank you! Glad you like the workout! 👏 Not sure about being the only one but pleased we are exercising together and getting others to join us to staying healthy and strong too! It's all good! Keep moving with us! See you soon! ❤️
