Outtakes are my favorite, thanks for adding that to show we are not all perfect (even though you look, sound and move perfectly lol) thus making you more relatable. Bro I love this life-changing channel. Thanks for your time and effort
Louisa TC I love all comments in here, however, there are some that really get to me and yours truly hit home for me right now. Thanks for the appreciation and honest words. I appreciate your support 🙏🏼 THANKS! Thats all I can say =)
Really good explanation. I've searched for this kind of info on several calisthenics channels, but you've given the clearest answer, straight to the point. I've tried Upper/Lower + abs, Push/Pull/Legs + abs and Full Body workouts (as circuits, straight sets, super sets or paired sets). For me, as a student/researcher with too many tasks and too little time, full body workouts with paired sets (ex.: Pull Ups + rest + Push Ups, and repeat), 2 or 3 times per week works the best for me. For now, I seem to have found the balance between strength gains, time efficiency and individual focus on each movement (without too much interference from the "cardio element").
@@iknownot3336 he's meaning u can do split routine and fullbody at the same time, after each weeks so that your routine doesn't become boring and because ur body gonna get adapted to the same moments over and over again and stop growing. I used to do fullbody but it wasn't for me because its took me too long to finish it.
Love it. The key as you said is "being mindful" about what is working. Everyone has their own goals and a different path that suits them. I personally have found my latest success to be a mix of full body and core, especially incorporating push and pull in the same day so as to give the muscles a break. Thanks for all the great work.
AMAZING, this video CLEARED MY MIND FINALLY! :´) I´ve been 2 entire days looking for this kind of info and this video almost made me cry (with the free PDF) I love you thank you so much gabo!!!
I'm 19, from Philippines, Marine Engineering student, an amateur body builder been lifting in the gym for 2months(Split Workout was my method), but now I decided to switch my path up due to schedule and financial problems. I'm doing calisthenics, I'm doing the full body workout because it's suitable in my schedule. Thanks for the content mah man!
Really informative video. Because I love combining bodyweight training with external loads, I usually run a 4-day weekly protocol consisting of upper-lower-rest-upper-rest-lower-rest. It works wonders for me :)
@@FacePullTiToX So I don't understand how this is possible. For example. I do a push up workout twice a week lasting usually about 20 minutes. After these 20 minutes I'm just at complete failure and can't do a single push up anymore. How can you possibly keep that going for an hour? I don't get it.
@@bobu5213 I do more than just push-ups. For example today I did: 1. flat bench press 3 sets) 2. superset of off block deadlifts with shrugs at the end+ db incline bench press (3 sets) 3. superset of eccentric banded nordic curls + lat pull downs with isometric at the bottom (2 sets) 4. superset of Ez-bar curls + OH rope triceps extension (4 sets) 5. superset of calf raies + Lu raises with dbs (2 sets) My work capacity is very high and I've been in a caloric surplus for the last 3 years
Lol dude, you literary have so many spot on videos. I have a ton of questions in my head and whenever I type it in RU-vid, you pop up with the exact video I need. Just going to search in your videos next time. Excellent work brother!
Gabo, your videos are awesome! I’ve been doing your handstand routine for weeks and have improved way more than I did in years. I look forward to this channel growing quickly.
I've been doing your full body morning mobility routine for a while now and it has become a part of my morning ritual. More follow along mobility routines please, maybe ankle and hip mobility 🙏🏻
Why does the military train full body high intensity 5 days a week M-F, sat & sun rest days and majority get into shape. Basic training is 6 days a week in a row training M-Sat.
Beatutiful video! just what i was searching to keep progressing, thank you so much!. And it really seems you are working harder in your videos!, there's a nice difference in here. Keep going!
Thank you very much for the very thoughtful instructional. Congratulations on the new studio set up. I was impressed with how you were able to provide so much information in such a clear manner with only a few bloopers at the end! I’m glad you showed the bloopers - good to see that you are human! Be well.
Another great video! It definitely clarified a bunch of workout mysteries for me. Since you asked, I do muscle group split training, essentially I have two rotating workouts, each one incorporating half of the major muscle groups of my body, so that I train each muscle group roughly every 48 hours (Sunday being a rest and fasting day). What I’ve noticed in my training so far is that changing the exercises about once a month really helps the workouts from becoming boring, but most importantly, this way different parts of major muscle groups get trained, which is important for an overall health. My main takeaway from this video is that split workouts can also be split by movements, which I hadn’t really understood before. Could you do a video on that (or if there’s a more detailed description in the ebook we’re all expecting, then I’ll just check that)?
Alex Ka Thanks for sharing! The PDF is there now :) there is a bit more info there but not sure if will answer your question. Will definitely make a video about it :)
Great video gabo my current split is a push pull legs routine where on Monday I would do my skill practice of a specific skill combaind with the push workout then on Tuesday another specific skill with my pull workout therseday legs with again skill practice and reapite the cycle of the push and pull of course handstand and yoga practice every day I would really like to see your opinion on my split I a little bit late on this but it's never too late right?
Hey Gabo! Thank you so match! It is very interesting and full of information training programs! I`m really like it and will try some of them for sure. If look at my training program, its pretty routine now. I sure, that i need to make it more various: 1day - base super sets(pull ups/bar push ups/ floor push ups x4); 2day - biceps and back exercises also in superset(on bar.with bands and dumbbells); 3day - legs and cardio; 4day - 10 push ups with 6 different grips in superset x2 and 12 bar pushups x5; 5day - triceps and chest (pushups and band and dumbbells); 6day - abs and cardio; 7day - rest. Sometimes i make different combinations of this training days; In summer try to run almost every day; in winter do a lot of rope jumping. Always try to do flexing exercises and smth for abs; but no elements i try to learn.
Thank you for sharing!🙏 A question though, do you add cardio into your routine or do you have a tip to combine cardio with calisthenics without letting the cardio affect calisthenic progress negatively?
Um.. i dont know you will answer or not Can we mix them Foreg Mon- Pull Tue - Push Wed - rest Thu - Upper body Fri - Lower body Sat - Rest Sun - Core In push pull i train hypertrophy In upper body lower body Strength 🤔
I’m a bodyweight believer who believes in full-body training. No disrespect to weightlifting and no disrespect to splitters. But I personally found weight training to be somewhat inconvenient where I need to invest in weights or pay for a monthly gym membership. Whereas for calisthenics, I can do it at anytime and anywhere. Even at home in my personal case. And in terms of full-body, I like my workouts to be effective and efficient where I only take workouts that I need. Not saying I don't do isolation work at all but those are not priority to me. My personal training is inspired by Saitama from the One Punch Man anime. The workout from the show consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10 kilometer run. Sounds good on paper but in practice, it has some problems. So I modified it based on Calisthenic Movement’s recommendation mixed in with German Volume Training. 100 Deficit Push-ups (10 sets of 10) 100 Inverted Ring rows (10 sets of 10) 100 Weighted Squats (10 sets of 10) 10 Rounds of Jump Rope (1 min = 1 round) *Push-ups and Inverted rows are performed as a superset. My tempo is 2-0-2-0 and my rest time for all exercises per set/rounds is 90 seconds. I perform this workout 3 times a week with 2 recovery runs in between. And on Saturday, I explore other workouts that are outside my norms. Edit: Although I did say I'm a bodyweight believer, that is mostly the case for upper body which push-ups and inverted rows. I personally found that bodyweight squats tend to get easy fast as the only way to mitigate this issue (unless you're just trying to maintain) is to use weights. I use a 50 lbs (22.67 kg) dumbbell with the sole purpose of performing squats. After six weeks of training, I go on a deload week where I stay active by performing light cardio sessions for six days. After the deload week comes to a close and the six-week mesocycle begins again, I perform different variations of the same exercise. For example, after six weeks of incline push-ups, I go on a deload week, and then restart the six weeks of training with regular push-ups.
You don't fit in, generally, when a Black Portulagean BAPS Hinduu devotee with a Chocolate Factory termination list brow and sideburns does YOGA at the end of their life.
Can I switch between muscle strengthening exercises and muscle endurance exercises for example : pinch press with Weight high set 3 × 5Rebs And for then i do push up set 3×100 Rebs And i can do two days for muscle strength for full budy and two days muscle endurance full body And one day skills per a week
Right now I've been doing full body, but every week I'm wanting to add more exercises. Now my workouts are like 2 hours and becoming impractical and most importantly, I really don't look forward to them. If I do a split, each muscle will be worked twice a week instead of three, so I guess it would be worse, but I would definitely be more motivated towards shorter workouts over more days. Any advice?
Good info Gabo. I've just started to change up my gym approach. I was doing a 3-day push/pull/legs split. But I came to realise that only working each body part once a week really wasn't working out for me. So I'm going back on a full-body program focusing on large compound lifts. Basically akin to SS 3x5. So squats each day, weighted pull-ups each day (alternating between wide-arm and narrow grip chin ups on A & B days) and then Bench on A days, and shoulder press & deadlifts on B days. With some isolation lifts thrown in with whatever tim eI have left. As I'm only really training 3 days a week for about 1 hour each time I think this will be better for me.
Is it good if i do it like. Monday push/pull and all of my push workout mainly target tricep and for the next day(wednesday) which is push/pull workout, and this time my push workout will mainly focus on chest. Is it okay to do this?
Gabo, hi and thanks for the video. i wanna ask something if u read sometime..first sorry for my english my native is spanish (from argentina) I wanna ask..all my life i train fullbody. now i do compound training only. dips and push up. pull ups chin ups. i have resistance bands too for work. my question is if keep do fullbody training or try push pull with some legs these two days
So an example with an push pull leg you do 3 movents per muscle group 3 sets of 12 reps Thats an total of 108 reps 2 times a week 216 reps Total but if i hit the same volume with 3 times a full body workout that is 72 reps per training at the end of the line i can stil make the same muscle gains with the push pull leg or full body right the full body wil be an ABA workout and the other week BAB
Great info and video, Gabo. you keep raising the bar with this quality info! .. it gives me the feeling that your respect your audience mind, thanks a lot. I wanna point that Full-body 3x/week, shouldn't be a high volume, the reason is most muscle groups needs around a 15-20 sets/week to reach optimal growth. so I think going high volume might mean 10 sets or more per session. if you are interested there's a great article written by Dr. Mike Israetel "TRAINING VOLUME LANDMARKS FOR MUSCLE GROWTH"
oh, and cogratz for the new studio, I like your style and designs ;) .. graphic designer here :D also if you don't mind, what's the fabric of your t-shirt? so dope ;)
iNTEl One good point mate! It will truly depend on your level and goals. And in Calisthenics training our body is a surprise machine. But yeah maybe more like moderate volume would be more accurate :)
emiliopoison - actually that was my training method as well and it got me good progress but then I tried to switch it up and messed up because since I stopped that approach I don’t feel as satisfied and I feel like I’m going backwards instead of progressing. That’s why I’m watching this video, maybe I should just go back to that approach 🤔
Again another informative video, fantastic. I would really like to see a full yoga session as if u was in class that would b about 45 min long for beginners \ intermediate. I do Calisthenics at the gym or I now like to call it movement after discovering ido portal. I have been doing more yoga at home on rest days and it’s fantastic, so for me I would love to see a yoga video 😃
@SaturnoMovement HELP PLS! so here my main goal is to build muscle because I am ( 6.0 foot on 158 pound) (185cm on 71 kg) 19y old. My goals are statics and dynamics, i trained 3 and half months and came from 1 pull up to around 10,11, from 1,2 dip to almost 15 dips..... Should I choose full split ( chest-triceps ,back-biceps,should traps, legs ) or regular split like push/pull/abs-legs??
salute, this is my problem also. I neglect my core. If i could give an advice to myself it will be this. Dont neglect your core. I thinks is one of the most important key in developing overall strength. A strong core will benefit all the other exercises and will make them feel easier. You should take a day of the weak to train only core. Abs ..obliques and lower back/lombar muscles.
Thanks Gabo! Very informative and helpful video. I currently follow a Push/Pull/Legs split with Skill Training every day for different skills. Then Yoga at night before I sleep. I love the current routine but it's always great to try new things and let your body adapt! Also congratulations on completing Saturno Movement! I am loving the direction of your content and I look forward to more all the time. Keep inspiring!
Very instructive and professional video edition (content, screenplay, summary, etc.) Are you based on the Steve Low's book "Overcoming Gravity", right? Which other sources could you recommend for check. The best bro 👊
Great to see the B-roll stuff - much props to you - even as a second language speaker you speak English with clarity and great pacing. Wish I could speak my home language with the same fluency. Hoping to see more of the new space
just wish in your future vids there's no commercial stuck in half way through !! : ) how disrupting is that eh ?!? Otherwise, very well composed, well written and produced up to said point in the unfortunate break : / All the best ...
