Can you make a Yin Yoga practice for bedtime that is an hour using these poses? 1. Child’s Pose 2. Sphinx pose 3. Resting Belly 4. Seated Diamond 5. Deer Pose 6. Half Butterfly 7. Dragonfly 8. Caterpillar 9. Supported Bridge 10. Reclining Pigeon 11. Happy Baby 12. Twists 13. Savasana?
