Wow, how wonderfully you explain everything what is needed to get ideal body weight and structure. One thing you forgot to mention is exercise, but we already know it! Otherwise your tips and suggestions are most useful. Thanks alot ❤️! It felt so good to watch your videos.
Mam meri age 20year ka hai please aap next aane wale vlog me yek pure din ka diet chart bnao jisme mujhe ya mere age ke jitne bhi log hai unko idea mile please mam aap yek aisa hi diet chart btao jisme hme pure din Kya kya Khana hai please mam please
Please either speak hindi or English.There is no other country where 2 languages are spoken within one video.Both Hindi as well English listeners end up unsatisfied with the mixture