Full Day Of Eating 1600 Calories | SUPER High Protein Meals For Fat Loss...

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Full Day Of Eating 1600 Calories | Super High Protein Meals For Fat Loss...
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Yo people. Welcome to another Full Day of Eating Super High Protein Meals for Fat Loss and today, I'm doing a Full Day of Eating 1600 calories. As always, these meals are low in calories, high in protein, they're easy and all in all, a great fit if you're in a calorie deficit and trying to lose fat.
Meal 1: Double Chocolate Overnight Oats
KCAL: 427
PRO: 36
CHO: 36
FAT: 13
Meal 2: BBQ Beef Burger Salad
KCAL: 495
PRO: 46
CHO: 31
FAT: 18
Meal 3: Stacked Enchiladas
KCAL: 421
PRO: 37
CHO: 37
FAT: 13
Meal 4: Strawberry Mousse
KCAL: 232
PRO: 27
CHO: 24
FAT: 5
Enjoy!
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Full Day Of Eating 1600 Calories | SUPER High Protein Meals For Fat Loss...

Опубликовано:

28 сен 2024

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Комментарии : 118

@jclarkefitness 3 года назад

Yo people 🙌 Get 15% off my Nutrition Hub using the code NUTRITION15 at the checkout. Hundreds of breakfast, lunch, dinner, snack & dessert recipes to choose from all with exact calories, macros, ingredients, directions and a video demo ✅ jclarkefitness.com/nutrition-hub

@cjojay 3 года назад

In Canada, we say chips. Haha

@jvoorthuis1157 3 года назад

This is literally the BEST RU-vid channel concerning ‘High volume Low calorie meals’ I’ve ever seen in my life. So grateful!!!!!

@austinvanderheyden237 3 года назад

Hey man I'm on a huge calorie deficit. I'm 6'3 260lbs right now eating like 1,900 cal a day. Just wanted to say you keep me motivated to stay on track!

@mosiarmstrong 3 года назад

Jonathan, these meals are a godsend my man, especially for a man like me who feels like he's constantly hungry. I'm 6'1" 218 and currently just started a calisthenics training program to cut fat and build some muscle. Your 1500 cal./day, 170g meals hit the PERFECT spot for me as they give me just the amount of protein I want with the right number of calories. My wife really enjoyed the Hunter's Chicken recipe as well! Keep doing the Lord's work my friend.

@briannelson6407 2 года назад

Hey man! Your videos are great, and they are such an inspiration to me. I never knew you could go as low as 1500 or 1200 calories. Thank you so much for posting these. Keep up the good work

@come.tothinkoffit 3 года назад

1:54 This angle makes you like an absolute giant!

@jclarkefitness 3 года назад

Noted ✍️😂

@timnoxel3387 3 года назад

Great video, Jonathan! Keep up the great work! 👍 In Canada crisps = chips.

@sang8913 3 года назад

You deserve way more views and subscribers ! Hoping you'll reach 100k soon ! Thank you so much for the awesome recipes and the good content ! :)

@disco_duckbill 3 месяца назад

6:48 "Because I'm an absolute machine" 😆

@tigerbear9729 3 года назад

These recipes are great!! Glad I found your channel.

@lukeclaydon6670 3 года назад

Overnight oats best recipe love oats so much. So clearly biased. Congratulations on 39 k subscribers you are a great source of info thanks 😊

@corsai7506 Год назад

The red marks are muscle bleeds, used to get those on my Biceps.

@ausualsuspect9639 3 года назад

LOVE Bulk…their standard whey is better than most out there, discounts can be huge too.

@odinreactz5037 3 года назад

Brilliant idea at the end thankyou once again!!

@constantinosefthymiades2845 3 года назад

great food video ideas man, keep going!!!!

@jameskahng7547 3 года назад

yup I get those marks when I'm doing hack squats

@roaring20sinvesting72 3 года назад

Here we go go go

@timl7217 3 года назад

I get those marks when I do shoulder presses. I have no idea why. Great videos by the way!

@tonsantos21 3 года назад

Very nice and flexible recipes. Thanks!

@dimitrisghikas128 3 года назад

Back for my weekly dose of food volume enlightment

@tedoymisojos 2 года назад

That enchilada looks way better than Doucette's pizza. Id rather not have pizza that have the pizza he makes. It made me realize its super importamt to choose meals you love. I got very unmotivated as i kept eating stuff I didnt like. Greg's french toast is amazing though. Thank you for the video!

@_thaiguy 3 года назад

I get those marks too!

@Vss86 3 года назад

I get those marks after smith machine squat

@9270Canada 3 года назад

Chips all the way in Canada

@justsomeone64 Год назад

With the frozen Overnight Oats, does the entire thing freeze if you leave it too long?👀

@zachsullivan7264 3 года назад

Yo the calf machine does that to me all the time, also the glute free weight leaves marks on my hips

@keniacuellar8394 3 года назад

i bought smoked paprika and added them to my eggs lol now my fave spice

@svenmoore8351 3 года назад

We say "chips" in Canada!

@Donutskipthegym 2 года назад

How many cals for each beef burger?

@bledtares 3 года назад

Hey Jonathan, which spices did you say were the essentials? I remember you said it in a video

@talilkr5238 3 года назад

what is your height and weight during the recording of this video??

@mazzerin577 3 года назад

do you have any suggestions for flavors from bulk for the regular whey for making chocolatey food?

@marinacamponescki767 3 года назад

I cant find the jello packets do you know how many grams of jello?

@JEAN-EARL 3 года назад

I always get those marks.. even when I'm squatting with a normal bar

@jclarkefitness 3 года назад

Hope you enjoyed brother!

@123certi8 3 года назад

Wish you uploaded everyday

@jordvanvilsteren 3 года назад

can you make a video about 4000 kcal

@niewazneniewazne5826 3 года назад

Why do you eat so low calories?

@sallysamantha4367 3 года назад

Chips

@mosiarmstrong 3 года назад

Damn that vanilla extract was THICC

@Crushin_Libs 3 года назад

First recipe doesn’t count because you didn’t use sweet smoked paprika. Lol

@angeliathompson5538 3 года назад

Either your 8ft tall or your fridge is 4ft

@jclarkefitness 3 года назад

😂 I'm 8ft

@seraha773 3 года назад

Fourth 😂😂

@dustinm8520 3 года назад

You never have 1 hair out of place.

@jclarkefitness 3 года назад

😂 had to share that to my Instagram story 👍

@dustinm8520 3 года назад

Hahaha I made it!

@annitafonken5498 3 года назад

My hubby never has a hair out of place neither 😅😅😅😅

@dustinm8520 3 года назад

@@annitafonken5498 Haha, must be nice, I have a daily battle with my hair.

@aimeelouise 3 года назад

OMG I get those marks too! Overnight oats look absolutely 10/10, when it's finally warm again over here I'll be trying them out for sure!

@come.tothinkoffit 3 года назад

Hey Jonathan! Just something extra. The strawberry mousse at the end..If you throw some MYQ vanilla Quark from Aldi on top of the berries youve got yourself Anabolic trifle!💪🏿

@chxmuko3522 3 года назад

So wat are your calories? What does a full day of eating look like day to day to stay this lean and maintain? What is your usual food consumption

@jack-0134 3 года назад

Wanna know too !

@gingerbayley7831 4 месяца назад

I'm a little curious how you get 13g of protein out of the 2 jelly packets when there's only 1.7 g of protein in each packet🤔 I love your videos, sometimes the macros dont add up though...

@dcrabbit 3 года назад

In Canada here we say chips.. good vid!

@ItsShayn3_ 3 года назад

If you get another sponsorship, wouldn’t be surprised if you’re discount code was “Smoked Paprika”

@jclarkefitness 3 года назад

😂SP15

@Health4performance 6 месяцев назад

If you close your eyes, you can hear a Billy coat going "baaaaa" in between the presentation ha! Jk thanks for the recipes!

@mindyweller1451 3 года назад

Keep these coming. Please post the ingredient amounts per recipe as well. I like to screen shot them

@FrankPierce-gr6ed Год назад

I didn’t see a preworkout meal or a post workout meal (protein). Are you adding 400 calories to workout days?

@kanecrusaders 3 года назад

You post the best recipes!! We call them chips too here in Australia 😊😊

@EWt5lg5alQWLqPViO9vk 3 года назад

the protein in the jelly is collagen though is not? not great for muscle building I thought?

@EdwardRamos-ll3xr 8 месяцев назад

How much do you weigh and was that how much you weighed while eating 1600?

@Mickeeey18 3 года назад

my lidl doenst have these productss

@dillonmcculley8224 3 года назад

i tried 1800 a day and was dying after 2 days, idk how u can do it (if u do )

@SaisMoon 3 года назад

Meal #3 should have been named a stack tostada.

@garethdoherty94 3 года назад

No way could I eat all this and loose weight 😯

@charlesthomas1549 3 года назад

Barbecue Beef burger 🍔 salad 🥗

@come.tothinkoffit 3 года назад

2nd! Get in!

@C4guy3509 3 года назад

First!

@come.tothinkoffit 3 года назад

Best username ever!

@AdamTheFisherman 3 года назад

I thought you was using a step to get in the fridge at first

@annitafonken5498 3 года назад

Liked the burger recipe! We grow our own tomatoes and there ripe now really sweet & good. I have grown rocket here before as well in Washington state in US you can grow a lot of good veg , fruits and herbs. Our plums are ripe now so will be making jam very soon out of them. Hope you have a good week!👍😊

@TropicalPriest 3 года назад

Damn an eating video by someone who can COOK? Who'd have thought that? Jokes aside, nice video, mate. Picking up some nice tips from you.

@sccrash3938 3 года назад

I get those marks from the standing calf raises, but I would expect it with over 300 pounds on my shoulders

@chiakilovemeback46 Год назад

the dinner literally had my jaw on the FLOOR it looks so good i was in shock at the amount of calories

@jaydenjones2608 3 года назад

HAD TO BE MORE THAN 40 GRAMS OF OATS. WHEN I WEIGH MINES IT'S NEVER THAT MUCH LOL!! MAYBE IT'S QUICK OATS

@craiiq9810 3 года назад

Can you please do some fish recipes like with salmon and stuff like that

@davedaly4397 3 года назад

Congrats bro 😎. P.s. Overnight oats 👌🏻. Game changer 🥰

@pc6365 3 года назад

Congrats 40K plus 👍👍 will break 100K soon

@mishaalshariff4890 3 года назад

Amazing recipes! So creative! Thank you for sharing :)

@Brian_Gonzales 3 года назад

Just a PSA guys, Gelatin is not a complete protein

@NoName-to5xl 3 года назад

A genius of calorie economy. He spent hundreds of hours reading labels and getting that low total caloric total.

@Johnny-ps9lt 3 года назад

Shoutout to your aussie followers! Haha Top recipes mate

@odinreactz5037 3 года назад

Strawberry mousse!

@jclarkefitness 3 года назад

So good 👍

@Vikawesome 3 года назад

I think the marks on your shoulders could have something to do with nutrition. Too much of a certain vitamin in food and/ or certain food supplements can cause blood thinning which means your blood vessels are damaged more easily.