Full Day of Eating | Hunter Labrada

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Ever wondered how IFBB pro men's open bodybuilder, Hunter Labrada, fuels his greatness?
In this must-watch video, join Hunter on an epic journey through a full day of eating (and maybe a bit of drinking). Get an insider's look at the nutritional choices that power his performance and sculpt his physique. As a bonus treat, embark on a virtual tour of the Labrada Nutrition Gym, where the magic happens. It's more than a day of eating; it's a feast for fitness enthusiasts!
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Опубликовано:

28 сен 2024

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Комментарии : 346

@dawnquait3102 2 года назад

I’m such a huge fan of yours. I’ve followed your dad when he was competing. Your family is such a class act. Your a big inspiration to me. Thank you

@Dirkaid 2 года назад

his dad..never do full day of drinking xD.. wtf protocol is this..2 protein bars with shake at bulk ? are u serius LEE? most fail video by labrada i ever seen

@datdang5042 2 года назад

@@Dirkaid he knows what he is doing, of course, he is a professional athlete and he has a different meal compared to anyone. you can only see what he wanted you to see :)

@donutpress1191 2 года назад

Super happy to see you back on the RU-vids Hunter!!!! I'd like to just see more training videos and also get an update on what exercises you're incorporating in your offseason. Maybe a video on how your training differs during offseason versus prep?

@ds6224 2 года назад

8 Scoops of Hydro a day. A container of Hydro at $46 will last 2 and 1/2 days. That's about $140/week after tax and shipping, just for protein. 4 BoBo's Bars/day = 28 bars/week = almost 2.5 packs of 12 a week = ~$75/week. $215/week ($860/month) just for protein and bars. Pretty hard for the average guy who has to pay full price to digest (pun intended). Suggestion to save some cash: don't buy BoBo's, instead throw some oatmeal, coconut oil, and raw sugar in a blender (same ingredients, much much cheaper). Don't buy hydrolyzed whey isolate, any whey isolate will work.

@velse9869 2 года назад

Must be nice for Hunter. Being the Boss’ son and all

@Jaspauls 2 месяца назад

Marketing equals sales. Your breakdown n cost is good.

@grantcolman7087 2 года назад

I died of cancer watching this video

@michaelvaudin5279 2 года назад

Finally hunter! Huge fan dude. You gotta keep the RU-vid poppin. One of my favourites !

@josephn8517 2 года назад

Finally back bro

@RodneyNicotine 2 года назад

Keep the videos rollin.

@jethrorodriguez9123 2 года назад

I’ve been waiting for this

@sharkparty1027 Год назад

For the longest time, I thought I was the only one blending chicken and steak. Immersion blender into soup.

@Familygonewild 2 года назад

I’d love to see some training footage and it would be cool to see you doing random personal stuff you enjoy doing. Cool video.

@soulsergeant 2 года назад

I have the Old Lee Labrada Lean Body Shake Diet from the 2000s

@lllostsoulll 2 года назад

How many blenders do you go through in a month?

@Coach_Tchellow 2 года назад

something I use a lot when drinking my meals is rice milk and whey, maybe some fruit, honey. I really dont understand why noy many bodybuilders do rice milk, is actually very good tasting - specially vanila n chocolate flavours - and has no added sugars so all the carbs come from rice. maybe give it a try hunter, 10/10 digestion!

@valeriyGennadyevich 2 года назад

What brand of ruce milk are you buying? So far they all have at least 11g of added sugars per portion

@Coach_Tchellow 2 года назад

@@valeriyGennadyevich really? Ive lived in Brazil and in Canada and noooone of the brands have added sugar, only the carbs from rice really. My favourite one in Canada is called Rice Dream

@stirlingslingerland4547 2 года назад

Rice milk isn't favored by bodybuilders cause it is as high in calories as regular milk, but with almost zero protein.

@Coach_Tchellow 2 года назад

@@stirlingslingerland4547 oh I’m speaking of it specifically as a carb source brother haha. Instead of blending rice or Rice Krispies!

@ZeeOwen 2 года назад

man your option sounds delicious idk why he eats like this..jus feel irritating

@Gymlife23 2 года назад

Rice crispy sales bout to go through the roof 😂😂😂

@clockworkorange7064 2 года назад

Training related q&a would be good!

@JohnSmith-ol5fs Год назад

This....changes EVERYTHING! i have such a hard time getting food down. This actually helps me think of ways to get more food in with ease! Thanks for the vid🫡

@YeahTheDuckweed 2 дня назад

if you wanna go really crazy you could even skip all the blending and just shake up some egg white protein powder and waxy maize starch. that's the "dr. mike israetel" special

@nicks2154 2 года назад

yesss, finally some more videos!!

@caltoncoffietran787 2 года назад

Greetings from Australia Sydney. great Channel - the way speak sound very knowledgeable.

@charbelsaad1779 2 года назад

Lets see a raw training video next no background music just working great video man

@ulisesmontes4809 2 года назад

A Chest & Triceps video would be good!👍

@dominickmaone Год назад

You should do blender reviews. You use them probably 10X as much as most people.

@andreking3928 2 года назад

Current Split, Volume and Training Vids

@lordtark6736 2 года назад

I love how you train.

@emilymurphy2926 2 года назад

I just came across your video and I like your content you put out. My only question at the moment what is up with all the microwaves ??? Keep smiling my friend!

@JayJay-sq6rv 2 года назад

Those calves man 💯.. agree that Cybex smith machine is one the Best machine i've used

@EvanH1105 2 года назад

Y’all shitting on him in the comments about his diet but failed to mentioned that the guy probably tried the whole chicken and rice thing before. At his size the amount of “clean foods” you would have to eat is something no regular person can eat everyday, sure, maybe a week or so but no one can eat that much food throughout the entire off season. While his diet is not exactly the “healthiest” by any means lacking in micronutrients. The Rice Krispies Cereal (which is not super processed like other cereal btw) and the Hydrolyzed Whey which has been proven to be arguably more effective in terms of digestibility compared to chicken or meats, these shakes also keeps his midsection in check and prevents it from being completely blown out when compared to eating every calories through Whole Foods.

@CAL1MBO 2 года назад

How about eating a balanced diet before complaining about digestion???

@EvanH1105 2 года назад

@@CAL1MBO Are you an IFBB Pro who’s goal is trying to win the Mr. Olympia ? No ? Yeah i didn’t think so.

@currycel470 2 года назад

@@EvanH1105 so ifbb pro have to eat shit no veggies no solid food and you don't have get quality sleep?

@EvanH1105 2 года назад

@@currycel470Not necessarily but also Yes. Ronnie never ate veggies and has 8 sandows veggies = more fiber, more food, more digestion issues preventing more calories to be consumed. As far as sleep that’s up to Hunter if he wants to get an extra meal in between his sleep (this is not super uncommon as much as ppl think, James Hollingshead does the same thing) Unfortunately there are only so many hours in a day when you can eat in order to maximize nutrient intake.

@Qtlika 2 года назад

@@EvanH1105 hes literally bulking and says he has a hard time getting in cals why not add some peanut butter or oil to his shakes maybe a banana this is the worst diet ive ever seen in my life

@mr.hughes5808 2 года назад

A huge inspiration

@scxofficial1595 2 года назад

Love the vids man keep it up.

@travisdeming9416 2 года назад

Man left the sink running 😭

@joet8862 2 года назад

Not surprised he’s got gut issues damn

@laksh4real 2 года назад

Hey man love ur vlogs! 🔥

@rathansherigar4527 2 года назад

Chicken shake I can never have. Surely a unique way to eat food :) But since it works for you ..

@gregmccarter9511 2 года назад

Big fan Hunter! Where is the shirt from at the end of the video?

@JorgeGarcia-jc9ld Год назад

Yes its easy amd digestion good , i no i n 50 , if nobody knows how u r training ,good ?

@thesixsamuraidude 2 года назад

Can you explain the set up with the bands for the smith machine?

@hunter_labrada 2 года назад

Keep an eye out for tomorrow's video! Full explanation of the reverse banding coming.

@siddhantkumarjena8911 2 года назад

Hi bro huge fan. Btw where is the labrada gym located. If possible I might workout there.

@mayank_rajawat 2 года назад

What normal people do when they run outta protein looks at bank balance thinks about the money which will be gone after buying opens website places order waits for order to receive what Hunter does casually walks in the backyard factory grabs a box and drinks it just bodybuilders owning business shit 🤣🤣🤣🤣🤣🤣🤣❤️❤️❤️❤️❤️

@anthonym8609 2 года назад

Is this the one in Spring, TX?

@Barlou_Basque 2 года назад

Beautiful GYM Sir.

@aasish_bhardwaj 2 года назад

Big fan bro please upload more frequently video ❤

@shuaibhussein3203 2 года назад

Yessir, rich piana vibes

@shadowmuffin36 2 года назад

He’s received so much hate for this video. Let poor hunter drink the chicken water.

@Zebby93 2 года назад

Full day of eating rice krispies 🤣🤣🤣.. he wasn't lying about drinking all his food 😱

@ZeeOwen 2 года назад

strongmen still eats more of there food. look at Eddie hall and Brian shaw. this is just down right disappointing

@ChewyHighHAD Год назад

Now we know that an easy-route shake diet can fuck up someone's physique, even if they were born with Olympia-level genetics from a parent.

@YeahTheDuckweed 2 дня назад

oh wait did this diet really end up on not working out for hunter? bummer. i thought i'd just been given hope

@ChewyHighHAD 2 дня назад

@@YeahTheDuckweed He started living up to his genetic potential when he stopped being lazy and drinking all of his meals.

@YeahTheDuckweed 2 дня назад

@@ChewyHighHAD based

@Brian_Gonzales 2 года назад

Honestly wish my appetite wasn't as big, I can down Like a ton of food that even say a 5k calorie day would be meh I'd want more.

@ernestoalamo3591 2 года назад

Love ya miss ya.

@Jimii89 Год назад

I cant believe this is his diet.

@user-un3sd1eq1w 2 года назад

Send me the warehouse application link lol Work +gym , Life time employee lol

@area51z63 2 года назад

Hunter, get tested for gluten sensitivity, it can appear out of nowhere like it did to me and it wrecks your stomach. All it takes is a little wheat, barley or rye grains for ones stomach to start eating itself, then you become afraid of real food

@randylee909 2 года назад

Seems like free weights are used less and less these days

@ATLCane 2 года назад

This is going to make all the 160 pound DYEL hs bros nut their pants. I DONT HAVE TO EAT?! 😂

@jerzey22 2 года назад

I think you need to see a GI specialist

@Notoriousnipple 2 года назад

Finally someone like me. I blend all the meals I can’t get down and I love to workout but hate to eat

@konev13thebeast 2 года назад

Ice cream helps

@anthonybracamonte97 2 года назад

@@konev13thebeast ice cream helps you get fat lol

@konev13thebeast 2 года назад

@@anthonybracamonte97 5k calories of ice cream wont make you any fatter than 5k calories of meat. And its fine if you burn it off.

@Notoriousnipple 2 года назад

@@konev13thebeast I’m pretty certain a gallon of ice cream would make you gain more fat than 3 pounds of lean beef ool

@konev13thebeast 2 года назад

@@Notoriousnipple of course, but we're just talking about getting in the amount of calories to be at maintenance. And if you cant get to maintenance by eating clean, its better to supplement with junk than to stress your digestive system even more.

@BBandBS 2 года назад

This video was so entertaining! I saw so many people post about your full day of drinking I had to come watch it myself! 😂😂 I’m going to try out the chicken shake myself 🤣🤣🤣🤣

@stevenspilly 2 года назад

I know a guy that drinks dogshit shakes - maybe give that a try as well 🐑 🐏 🐑 🐏

@BBandBS 2 года назад

@@stevenspilly Might have to lol

@JGrocks18 Год назад

@@stevenspilly is it me? I drink tuna shakes

@dradeel 2 года назад

Two questions on appetite and food choices, Hunter, if you or the SoMe representative ever see this: - Is there a reason why you use water instead of [lactose free] whole milk in your shakes? Milk is after all a classic way to add easy calories and nutrients when appetite is shitty. - Have you looked into blending freeze dried foods, like fruits and meats? Might be a good way to mix up the food sources and adding micro nutrients to the macros without the bloat and puking issue. Love what you're doing! Feeling lucky to follow the career of a future Mr. O. 😉

@OfficialDZmusic 2 года назад

might be that he avoids milk due to bad digestion... or because of the sugar content

@hunter_labrada 2 года назад

Definitely have considered using things other than water! If I were to use something else it’d probably be rice milk or coconut water, as the carbs are much more agreeable than what’s in milk, and I don’t need the extra protein milk offers!

@BlacksmithBets 2 года назад

@@hunter_labrada where are you getting your micronutrients and healthy fats from? Bro your mood and health would improve so much adding fruit, vegetables and some fat. Recovery would improve too. You look amazing but would be performing even better with a better diet!

@adamhinchliffe7167 2 года назад

I’m a fan, love your videos, but that diet looks atrocious, if you’re having gut issues you might want to look into that more e.g. I stopped using artificial sweetener in protein powder and switched to Stevia, best thing I ever did! No more gut issues No expert but just a thought

@jdgeibe 2 года назад

EXACTLY!!!! Go watch Nick Trigili’s video on this (Bodybuilding & BS Channel).

@daanvanrijn4117 2 года назад

Never had problems with artificial sweetners, but holy heck this diet is crap. No fruit, no vegetables, no fibres. No wonder he has trouble digesting everything.

@adamhinchliffe7167 2 года назад

@@jdgeibe exactly what I saw 😂

@keithallen8501 2 года назад

Why are you all containers of protein so small why can't you do a 5 kg container, just think how much plastic waste you are producing by having such tiny little containers.

@pedrocasas4481 2 года назад

Coach Greg sent me here

@shaq9116 2 года назад

You need a editor

@projecth814 2 года назад

Finally hunter remembered his you tube password 😁

@thomasoliver5092 2 года назад

😆

@CHRIS454 2 года назад

Good video of the gym, but for the love of god whoever produces these videos…the background music during the gym tour was annoying as all shit. Turn it down, and don’t make it so repetitive. It’s like childish trap music. Maybe it’s just the tren.

@patriknn1 2 года назад

Take us through a full week of training. 😊

@jirihutecka9020 2 года назад

This is probably the most mineral/vitamin deficient diet I have ever seen from bodybuilder... Crazy..

@briandelia7148 2 года назад

He takes a lot of supplements I’m sure so his bloodwork is all in check. Hunter is a smart guy I’m sure he would supplement anything accordingly

@TheSuperSwain 2 года назад

@@briandelia7148 maybe. He could easily blend some fruit and veg into those meals though

@MoneyAndMuayThai 2 года назад

LOL. Said from an American from country which heaven for Fast and junk food🤦🏻‍♂️

@chezzmaine 2 года назад

Be quiet .. u ain’t and could never look like half as good as hunter so keep hating

@TheKingCobra00 2 года назад

Leave him alone you troll

@CAL1MBO 2 года назад

Jesus christ, get help bro.

@Lifes_a_joke 2 года назад

Bro you need a better diet…

@EGC444 2 года назад

Love hunters personality u can tell he’s very passionate in bodybuilding

@ZeeOwen 2 года назад

are u being sarcastic 😂

@jessecastro895 2 года назад

What an insane diet…😳

@paladin925 2 года назад

Would be great to see training vids that you incorporate and talk about the alternative exercises that helped you grow as opposed to the “traditional” lifts that may or may not work for everyone. Definitely going to incorporate more liquid meals as my digestion is terrible eating all the meat and carbs. Great video Hunter!

@AlexGarcia-tp7uu 2 года назад

I love how no one is concerned about the fact that his appetite has gone down. Eating so much food to the point you throw up 5 times a week cant be healthy. After what has been going on in bodybuilding with a ll these deaths, gotta stay healthy and be very alert on all these signs

@jonos1497 2 года назад

ikr, it wouldn't hurt to eat something other than blended chicken and protein bars, maybe with some healthy fats and micronutrients as well

@detroitlionspistonstigersr6735 2 года назад

@@jonos1497 or some veggies

@jonos1497 2 года назад

@@detroitlionspistonstigersr6735 yea, micronutrients

@detroitlionspistonstigersr6735 2 года назад

@@jonos1497 mybad I didn't see that in your comment for some reason...my apologies 🤣

@Kadaverbengt 2 года назад

No hating. But most people don't realize how much food you actually have to eat each day as a big guy. Also we're all a bit different there. Alot of factors to consider.

@joshuasmith9350 2 года назад

never seen a guy make something so easy, so complicated,

@georgebry6038 2 года назад

You have amazing genetics however they will only get you so far. It's bizarre your drinking stuff rather other eating properly. Eating properly will sre you reach your potential

@jclev99 2 года назад

Wow! Awful diet. No wonder he always comes off.

@andreas9084 2 года назад

Comes off and finishing fourth at the Olympia? I'd like to come off every once in a while then 😂😂👌

@alexcorrea1596 2 года назад

@@andreas9084 that diet is horrible

@andreas9084 2 года назад

@@alexcorrea1596 not arguing that

@Lordperson3 2 года назад

That’s not normal to blend everything, you need help

@BMO_Creative 2 года назад

Dude! this can't be all you're eating! NOT GOOD!

@rtds2024 2 года назад

teach him

@PewPen221 2 года назад

He's not eating anything. He's drinking them

@BMO_Creative 2 года назад

@@PewPen221 FACTS!

@BMO_Creative 2 года назад

@@rtds2024 LOL He's an awesome athlete. I don't have any classes to teach. LOL. I do know we need to use our smile bones though.

@jdgeibe 2 года назад

Very UNHEALTHY diet 😬😬😬🙄🙄🙄It’s good that you have excellent genetics!

@jacobb2805 2 года назад

You need help

@11365goku 2 года назад

What in the hell did I just watch. A CHICKEN SHAKE, WTF?????

@steveaustin8870 2 года назад

damn you hate food! This must be miserable

@vladovojtas3441 2 года назад

Put some fruit, and vegies with shakes or around the time between them, for health of microbiom in stomach

@drewilliams8918 2 года назад

Been subscribed over 6 months finally get a third video. Yay 🙄

@jacobbaker348 2 года назад

Dude it's not like there's a content shortage on RU-vid 😂

@stevenspilly 2 года назад

Poor appetite is a sign of bad health

@mikejames5152 2 года назад

"walking around pregnant smelling like a chemical weapon" spoke to my soul lol its so true

@dr.hasankarki 2 года назад

i think ppl training has a bad effect on shoulder muscle development. What do you think about this?

@FitDad67 2 года назад

The armchair nutritionists’ heads are exploding… 😎

@chezzmaine 2 года назад

So many haters… the man can eat , drink what he likes, it’s his body and none of u goofys could stand next to hunter

@stevekissel3822 2 года назад

Hunter, why dont you drink the Lean Body pre made shakes? {Calories maybe}btw... Banana & Strawberry are my favorites..buy em by the case !!!...Best, Steve

@celebratecrypto3693 2 года назад

That’s your body telling you to stop doing what your doing when you can’t eat and wanna throw up, this is an extreme addiction I hope people see that this isn’t normal not at all

@HunterJeffs 2 года назад

Oh shit here we go!

@pedrocols 2 года назад

I met your dad back in 1993 in a cruise. He was doing a promotion for a supplement company. Too bad there were no cell phones like today back then.

@michaelminneci648 2 года назад

I drink 3 shakes a day, and eat one meal, cause I feel the same way, cannot eat all that food, it to much.. I throw oats in my shakes and 2 scoops protein, banana, blueberries, almond butter.