Full Day Of Eating (Intermittent Fasting Lean Gains) 

Love this video so much. So simple. We kill ourselves to be so this and that. Love it

Man, I liked this type of videos :) very honest and fun, keep it up!!

I think diets get overhyped. I've been able to lose about the same weight as I did on diets like keto just cutting out fried foods and processed sugar.

Your openness is admirable. I want to urge you to consider trying plant-based for a while. The issues vegans have with the average human diet are known and obvious: animals are mistreated and killed in order for humans to be able to eat them; the environment is suffering because of vast land use for livestock and livestock feed; oceans are being overfished, and most ocean plastic is from fishing ships (nets etc). Most of us do care about these things, but aren't necessarily aware how bad they are; and we're often not willing to take the perceived risk to our health in going vegan, having been told our whole lives - by our parents, teachers, television, doctors, the government, etc - that we need meat for protein or milk for calcium or whatever it is. What's not so well known is how well many vegan athletes are doing. This is what I want to get across: to show you a few examples, so you can see that it's possible not only to be strong and healthy on plants, but that it's often much more satisfying. Check out: Physique: Brian Turner, on RU-vid Simnett Nutrition, on RU-vid @fitkhing on Instagram Nimai Delgado (vegetarian since birth; vegan many years) Strength (weights & bodyweight): Patrik Baboumian (world record holding strongman) Kendrick Farris (US Olympic weightlifter) Clarence Kennedy (Clarence0 on YT, or @clarencekennedy_ on IG) Frank Medrano The 2 top rock climbers in the world, Adam Ondra and Alex Honnold, are both vegetarian Other (runners etc): Dotsie Bausch Morgan Mitchell Tia Blanco Scott Jurek and many more. Just search something like #vegancalisthenics or #veganweightlifting on Instagram and you'll find a wealth of examples. Peace.

You make it out that you take an aw shucks ad hoc approach to diet, but in fact it is a state of the art protocol that combines intermittent fasting with carb backloading which contributes to effective cutting while promoting gains. And focusing on whole foods, high quality grass fed meat, and avoiding industrial seed oils. Well done! Livestrong!

True story

Word

Lmao

lmao! I thought the same thing. all good!

Fido Starman the best thing of fasting,is that early joint ,about 7 am to start your day.the effect is the proper effect no interruptions in you abstract line of thought.i eat only one meal about 2 hs in the afternoon , only fruit or vegetables I'm not vegan ,I been hunting boars wilds pig in la pampa Argentina .but just for fun ,I didn't it , because of the protein .

George Edmond couldn’t agree more!! 👍

That's really the point I wanted to get across. I think we inherently have some grit around eating... I'm trying to be guilt free as much as possible. Thanks for the comment George!

100% agree. I have a friend who preaches counting macros and it burns my brain. This is the best “how I eat for a day” video hands down. My man!

@@Strengthside Just stumbled upon your videos and I can't stop watching. Good stuff!

That's hilarious! @Travis Foster

So fkin accurate 💯😭

Best comment ever.

100% - awesome comment

Omg that’s so fucking accurate it’s not even funny ... 😂😂

I mean, I can tell from experience that cannabis and fitness can go very well together and make for a pretty relaxed general outlook on life. This dude definitely seems like the type who'd enjoy the devil's lettuce, but he might just aswell just be high on life! Edit: Okay, I got to the end of the video and I'm now very inclined to agree that they're indeed all high af. Especially that dude chilling at ~16:20, he was not prepared to be on camera haha

Sounds like it's been working well for you to! Salute 🙌

haha "they" say it's good

@@Strengthside its good for advertising and thinning your wallet

Nah : it’s loaded with trace minerals nub

It has been debunked the pink salt doesn’t actually have any more minerals or nutritions than normal sea salt.

@@Thekidisalright taste different though....i think the deciding factor is if you like that taste or not.

I try. Or rather, I don't try 🤪

Whats the name of the track thats playin my dude?

I was like this with my bros in my early 20s now I'm married with kid.... no more chilling with the boys

love that comment man

Calling someone a hipster is not a compliment - fyi.

Less processed is the goal. Whole ingredients. The macros ratio and eliminating some types of foods or other types of food is just personal preference, cause we are all unique sets of molecules 😎 do what works for you, don't buy the diet hypes 😁

Same here !!!

🤣🤣🤣

haha 🤪

What you mean absolutely nobody i was laughing just as hard lol

Meatballs from last night- huh **I had to hold it in

I'm the 69th like

How often he smokes?

Sugar is such a slippery slope! I also try to keep it out of the house 😀. Your lifestyle is inspiring, keep it up!

Roberta Lynch You should actually chew your smoothie a little cuz it will work up the digestive enzymes in your mouth 👍🏻

Thanks for asking bro 🙏

That's awesome I hope you have some nice success with it :)

Lazy

Thats all it needs

That's how you wash it lol

That's what i thought...like maybe you should actually wash it.

Tim Kafka the heads of broccoli is where most insects hide and also lay eggs. Cauliflower too

Steve M they don't stand a chance against your stomach acid. I'd be more concerned with washing the pesticides and other toxic crap they use on them off

You are gorgeous

@@andreosborne5209 gtfo simp

@@CH-jq9su you sad little boy

He does look stoned all the time.

who knows

So high lol

@@mdellyd hahaha

...showing the cake contributed to my suspicion. Lol

All the veggies man

Love onion but was getting bloated then I found out it is a high FODMAP food along with garlic and cauliflower! I still have fresh chopped garlic though because I love it!

@@Strengthside vegies good, eating meat is gross 🤢. You strike me as someone who would be Vegan. 🤷🏻‍♂️

anytime hes not in front of the camera

How often he smokes? Does he say he does in his other videos?

well he workouts at home , he doesnt pay any gym membership so... thats easy to find a spot to train

This is the key. Have been training for two months following this thinking and it's had a profoundly positive impact on my productivity at work. Needless to say, I'm lucky to have a gig that allows flexible work. But I also go in to work 4 days a week. And this much is true: putting physical and mental health first works.

That's also mostly genetics. Not all can eat the same and keep same shape and form

@@SwedishLatino agreed and you also never know what else someone does (like level of activity, “supplements,” fat burners ect)

dope!

Tryin to keep it real 🙏

Just curious, what brand beer?

@@Loyal2Christ usually a Duvel or a McChouffe

appreciate you having fun with me 🤪

exactly what i ws thinking..takes a smoker to recognize one haha

Those are high laughs if I’ve ever heard em

There really are no secrets! Make the good decisions MOST of the time and work hard. You got it.

Completely agree, well said.

Well paleo and iffym are just concept of regarding dieting, veganism is ethical belief system where diet is just one component. My point is that vegans look at this completely differently so when you say they are too strict you are not taking into consideration that for vegans this is not just merely diet preferance. Not trying to be disrespectful towards you.

I know I wasn't the only one who heard that 😂

I feel that's the ONLY way to eat if you're trying to grow nd accomplish goals. Glad we on the same page 🙏

I'll share some books I'm into in the future. Thanks Brent!

After the movement video, the hike and now the cooking. Diversity rules. Go Hash brothers

Can't believe I've been watching for over 3 years. You always deliver. Thanks man.

Appreciate it. Will do more in the future!

Owen Jaynes you need more carbs than might want try eating twice after fasting and eat a bunch of your carbs as the last meal so you won’t get that drag feeling worked for me and I athletic trained hard as hell

Thanks for sharing that man. It took me about a year to stop wanting to know the calories in everything i ate. By now I feel like it was another lifetime ago and I'm so happy to be out of it. I go back and forth with my thoughts on if it's good for people to do it for awhile. Yes it's great to have an idea of how much is going in your body and surplus/deficit.A lot of people probably don't realize how much they consume. But I'm not convinced it's the only way to develop your body. I think prioritizing training and eating more vegetables will probably do most people just fine.

In agreement with both of these comments. I'd love to track my progress (and have on and off for years) but what starts as wanting to genuinely support my body soon becomes a numbers obsession. Especially as the results start rolling in. For now, just hitting the yoga mat most mornings with classes a few times a week helps me fall back in love with not just my body itself, but exploring its capabilities that way it MOVES. My food then just comes in to support that. Can't wait to start adding in some primal movements I saw in another of these vids and deepening that relationship further.

Best and most honest nutrition piece of information i ever heard

So what is your point with this comment ? Who cares what is indigestible for you ?

@@Kraaayn do you need attention? I got you, brother. Welcome to the COMMENTS section. This is where people post their personal opinions on content. Happy to have you. 😀

@@micacam2684 Imagine liking your own comment and talking about attention need.

@@Kraaayn I know! Right?

have you tried growing up? lmao

Derek Craven legend