Full Day of Eating on Prep - 8 Weeks Out | Keone Pearson | 4170 Calories

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IFBB Pro 212, Keone Pearson, is back on the channel for his first Full Day of Eating! Keone will be showing us what a day of eating looks like just 8 weeks out from the Chicago Pro. Watch to see the full breakdown of all 6 of his meals during prep.
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Music:
Everybody Get Up- Ian Post
A Citys Call - KickLee
Wonder - Eill
Lil Bitz- BRASKO
#muscleandstrength #keonepearson #bodybuilding

Опубликовано:

15 окт 2024

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Комментарии : 897

@muscleandstrength 4 года назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Follow Keone: IG: instagram.com/keone_prodigy/ YT: ru-vid.com/show-UComVD78SrGGwWelskSXiE_w How much protein do you need post-workout? Find out: muscle.ms/ProteinPostWorkout

@Joshthegoated 4 года назад

Bro I’m from Warner Robins too

@samroalmarry9849 3 года назад

He does not have to blow on hot food because this increases the percentage of bacteria in the food!

@becks33 Год назад

More full day of eating videos please muscle and strength

@geeqdadon250 3 года назад

Went to high school with Keone, great dude. Wishing him the best !

@brewcade 2 года назад

Was he swol then also👀

@geeqdadon250 2 года назад

@@brewcade lemme put it like this, everybody on the football team used to call him “muscle milk” 😂😂😂

@joelbonnet8050 2 года назад

@@geeqdadon250 where all his chicks muscular or some lol

@MC21221 Год назад

I was on the football team with him in hs he’s always been a beast

@truestrength-oz5kk 3 дня назад

ur boy killed it in 2024 olympia. AND STILL .. reigning champ

@rileyp2929 4 года назад

this man's forearms alone are gonna win him this show

@Harunlou 4 года назад

My dude is eating more calories in his prep than me while bulking

@messerschmittsreaver 4 года назад

Pure alpha grade PED-s gives u a huge boost on appetite

@MrKrazykieran 4 года назад

A gram of tren does wonders for the metabolism

@Chubz79 4 года назад

Kieran archibald tren actually slows down metabolism. T4/T3 levels drop on Tren

@MrKrazykieran 4 года назад

@@Chubz79 it increases nutrient partitioning. If my maintenance is 3k, on tren I can eat 4k and not gain any fat. It's a great drug.

@thegainzbakery625 4 года назад

nah calories are so off here

@HealthySavage12 4 года назад

this guy is probably responsible for half of Minute Rice's net worth

@muscleandstrength 4 года назад

lmao

@ebayseller6040 4 года назад

or at least half of it

@likmeanus1996 4 года назад

@@ebayseller6040 he already said half haha ?

@ebayseller6040 4 года назад

@@likmeanus1996 half of half

@likmeanus1996 4 года назад

@@ebayseller6040 Yeah okay that makes more sense. Haha. 😋

@jagdeepsudan3514 4 года назад

No vegetable was harmed in the making of this video.

@jagadeeswarankumar2966 3 года назад

Rice comes from plants🙂🙂

@NitinKumar-lq6bj 3 года назад

@@jagadeeswarankumar2966 there's a difference between vegetables and plants

@PatrickEvans-x1v 3 года назад

he takes multivitamins and minerals

@ututheavenger 3 года назад

punching out those farts must hurt

@arsonne 3 года назад

Blows my mind how people just never eat vegetables. Maybe I’m just genetically lucky but I’ve always loved all but a few veggies.

@joegonzalez4825 4 года назад

The piece of chicken hanging off the pan was driving me insane.

@ArMiNiSfUCkinRedicK 4 года назад

😂😂😂😂I kept screaming fuckingn scrap it he def saw it

@JWB86 4 года назад

Damn he butchered that chicken

@ungesunderkraftsport 4 года назад

Thanks

@garysmith8772 3 года назад

Yeah I know what he’s talking about being OCD and wiping stuff down watching him spray his nonstick spray on his pain he just sprayed it everywhere food hanging out of the pan definitely not OCD kind of disgusting

@garysmith8772 3 года назад

And then the mustard all over the couch. Eats like a slob

@RedneckBigot 4 года назад

Keone is one of those bodybuilders I have discovered through M&S; such an all around cool dude once again! Future's looking bright for the jasmine rice kid :)

@muscleandstrength 4 года назад

We're super glad we were able to put you on! He's a stud!! Thanks for watching :)

@makaioharn8250 4 года назад

“Don’t be afraid to fail”.... “did I fail? .... “no” 🤣🤣

@michaelodonnell1371 3 года назад

They should make a channel that just runs these M&S full day of eating videos non stop

@ngno9493 4 года назад

"It must be 200, if I ate 204kcal, damn I am cheating." Wait a damn minute what kind of beast is this

@muscleandstrength 4 года назад

discipline on MAJOR point

@ngno9493 4 года назад

@@muscleandstrength Although the fact that it is just a psychological effect of not eating the exact amount of calories (never know how much you are really eating or burning), but still that mindset alone is inspiring

@eyeinsee 4 года назад

I laughed out loud at that part

@stilo2703 4 года назад

Hes just doing it for the vid. Most days he isnt so strict

@Lodzio20 4 года назад

This is not discipline. Its eating disorder.

@Hustlelyf 4 года назад

FINALLY! Someone using a SPOON to eat his rice meal! Im now a fan.

@muscleandstrength 4 года назад

LOL

@VHale-yz7hc 3 года назад

That’s weird lol

@CitizenoftheWorld1 3 года назад

I find it weird too using a fork for a meal with meat that's cut up and rice 😂 Might as well use a fork when eating cereal

@Hustlelyf 3 года назад

@@CitizenoftheWorld1 lol i agree. It makes eating rice difficult. It's like using a pitchfork on sand instead of a shovel.

@kuynfunez9784 4 года назад

Everyone else: “Wow, he’s good. He’s gonna do good on the show” Me: *crying at him using a metal spatula on a nonstick pan*

@muscleandstrength 4 года назад

LOL... you're not the only one, a few other ppl commented

@miles3600 4 года назад

onetakejdn plastic spatula, metal scratches non stick

@kuynfunez9784 4 года назад

Miles yeah

@brodieanderson7694 4 года назад

Wow I didn’t even look before I wrote mine then this is the first comment I see

@kuynfunez9784 4 года назад

House of Guards I’m scared that my dad might see this, 😭I’m scared for him

@omaerhussain 4 года назад

LMAAOOO when he opened that door I thought it was a steroid Kevin Hart

@boomboomtiptop9889 4 года назад

Lol

@iziz356 4 года назад

Lol

@TheGrave66digger 4 года назад

Imagine

@lubanks6278 4 года назад

Kevin Enlargedhart

@mjduffy4272 4 года назад

Keovin Hart

@thegratefulmisha1374 3 года назад

I love when bodybuilders say “fasted cardio” like they didn’t just eat 4 hours ago

@josephdonaghy5649 3 года назад

with all the muscle ripping glycogen from their blood, and all the testosterone weakening their liver, they're probably fasted after 4 hours lol

@royjones3rd 3 года назад

Lol

@biggzyg626 3 года назад

I love how you just copy what other people say

@davoufoods4144 3 года назад

@@josephdonaghy5649 Testosterone weakening the liver ? What myth is that ?

@biggzyg626 3 года назад

To much test most certainly can cause kidney and liver problems talk to your local doctor or research without picking the facts that suit you

@TankStrank 4 года назад

Keone is gonna smash it!! Been following him a while now. He just gets better and better. 💪🏼 he deserves every bit of success.

@christopherhernandez6449 4 года назад

I see how passionate he is and how much he enjoys the sport. Keep working keone!

@Goldensphinx 4 года назад

What a nice dude, I’m definitely rooting for Keone now, he seems like a great guy!

@Youngerick1990 4 года назад

Kevin hart been hanging out with the rock too much 🥴 😳

@OrderNaj 3 года назад

"I'm OCD about cleaning, everything has to be clean around me" *spills mustard on couch and leaves it*

@mrgabuchan2641 4 года назад

How much Jasmine rice do you eat in a day? Keone Pearson: Yes

@user-py1og3jc1c 4 года назад

“If I eat 204 then I’m cheating” lol man the discipline if nothing else you have to love about bodybuilders

@kennethnguyen6400 4 года назад

Honestly I think this is the only channel I watch consistently. I watch this channel at least 2 times a week for almost 2 years , from mid December 2018 ( first time working out ) to now ) . Idk there just something intriguing about these videos and I love it !

@muscleandstrength 4 года назад

Comments like this make our day! So glad to hear you like the content!

@ArgonEygovsson 4 года назад

This video is something else, great vibe, editing and overall really enjoyable! Mad props M&S!

@muscleandstrength 4 года назад

Thanks for the props! Glad you enjoyed it

@ArgonEygovsson 4 года назад

@@muscleandstrength Thank you for the video!

@mkpstrength8590 4 года назад

Keone Pearson is going to make a huge impact on the 212 division

@muscleandstrength 4 года назад

Big things ahead!

@TheCitizenPain 4 года назад

Keone seems like a legit dude, I wish him well in the Chicago Pro!

@peterlopez4529 4 года назад

More videos of this dude plz! Homie was jacked and was eating 4,000 calories. Definitely an inspiration right there! Keep em coming M&S! ✊🏽👊🏽💪🏽

@knowwe 4 года назад

Few things excite me more on youtube then seeing an alert for a new m&f eating vid, cant wait to watch this with dinner tonight, post-workout of course :)

@thebaldone7453 2 года назад

2:39 - So true 😊 After years of trying to convince myself of anything other than the truth, I'm now finally moving myself out of a career that I hate as a graphic/web designer and now following in my family's footsteps. I'm so happy to have finally taken that first step that I was too afraid to take - life is too short and valuable to look back on in regret.

@veetie1622 4 года назад

You know you are getting huge when your 8 weeks out calories are over 4k

@1970HondaCL100 4 года назад

Keone’s made for the 212 class.

@muscleandstrength 4 года назад

No doubt 💪

@Psychedelic430 4 года назад

I hope he didnt wasted the great lines that he had for the other class he was competing.

@Marol2137 4 года назад

@@Psychedelic430 Even if he does his waist is so small, so if it grows bigger with everything else he'll still look crazy

@georgemavrov1309 4 года назад

He is still very classic, size and aesthetics are a great combination

@ArMiNiSfUCkinRedicK 4 года назад

I cant wait to see him and gp go at it...both have improved dramatically

@nevergiveoutyouractualname3160 2 года назад

I am not a relaxed person, so Keone's genuinely a great influence in the right direction.

@Blacknight00D 4 года назад

6:32 Gotta love hearing Dexter pumping out reps on the TV

@KamranBird 4 года назад

Keone is going to win 212... his progress pictures have been incredible recently

@muscleandstrength 4 года назад

They really have been crazy lol!

@commandershepard1838 4 года назад

I was barely 183 when I was eating close to 4000. What I’ve learned is you really need to take the time to get the healthy stuff and make it yourself.

@Turbo-D 4 года назад

always exciting watching a whole video how bodybuilders eating chicken& rice 🥴 switch to meat & potatoes and watch how you growth so much more and healthier

@camerontait9132 4 года назад

No vegetables were harmed during the making of the FDOE.

@J22-m1q 3 года назад

Thanks for the video.! You got my OCD when the ground chicken got stuck to the side of the pan 🤯 it must go back in immediately 😂

@AhmedMohamed-qm4wd 4 года назад

I’m usually not a fan of ‘full day of eating’ vids but the way you guys do it 🤩🤩🤩

@muscleandstrength 4 года назад

Thanks!

@theinevitable590 3 года назад

Gotta love full day of eating vids man!... and Keone is an absolute beast!

@mohdjunaid2758 4 года назад

Love you man keep going .. lots of love from india bro 🇮🇳🇮🇳🇮🇳

@graefx 4 года назад

Lol I never realized Keone was from ATL and I recognize most of those outside shots. Go win this one for the home team

@koreanboi817 4 года назад

Mustard flavors everything!! It works though tbh deep in prep

@anthonylee6016 4 года назад

When he came out the door i thought that was Kevin Hart getting buffed😂

@amal5524 4 года назад

Yeah me too.... LoL 😂

@camerontait9132 4 года назад

He even sounds a bit like Kevin

@maxmacraft6614 3 года назад

same lmao

@anthonynoce9071 4 года назад

Before George and Keone I had not paid as much attention to the 212 class but these guys are making me at least much more interested in the class

@muscleandstrength 4 года назад

interesting class to watch for sure - lots of beast in there 💪

@AthleticArtillery 4 года назад

I’m rooting for this guy !

@EscapedMentalHorse 4 года назад

Great mental attitude - KP interprets everything in a positive way 👍🏽

@vernonwilliams8644 4 года назад

Thanks M & S! 🔥🔥🔥

@muscleandstrength 4 года назад

💪

@nicholaswoods4055 4 года назад

To be a bodybuilder you basically have to be like 5’3 or have a lisp. This guy has both. Nice

@fernandocee9732 3 года назад

Wonder what you look like🤣🤣🤣

@nicholaswoods4055 3 года назад

@@fernandocee9732 I look like Jesus Christ

@jezuaccc 4 года назад

I’m praying for this brother I’ve been watching him since he was with one of the Best FlexWheeler 💪🏾

@Frostbyt3zGaming 4 года назад

Awesome, full day of eating while I eat my post workout meal.

@MrSoundScan 2 года назад

The amount of dedication body builders have is just amazing. I could never be one.

@David-fh5bu 4 года назад

Heyy I see the blade in the background at 6:23 lol. Can't wait to see what Keon in the weeks to come

@jimwellvillanueva5457 4 года назад

Ohh shit! After a long work and this came up, very therapeutic..ty m&s!

@muscleandstrength 4 года назад

Glad to be of assistance lol, thanks for watching

@MarcAnton956 4 года назад

YESSSS THANKS

@muscleandstrength 4 года назад

no, thank YOU for watching!

@tawandafortune6379 3 года назад

Charles Glass video in the background playing

@AlexNH56 Год назад

I’m not a bodybuilder but I’m currently trying to get back into the service! And you are right as long as you have a plan stick to it!

@AliAli-uh7xv 4 года назад

By far an amazing change in body and mindset 212 better watch out

@devonferdinand5177 4 года назад

Such a dedicated and humble guy!

@jovanybeltran5342 4 года назад

How does that chicken and rice meal only add up to 597 calories? 100 grams of rice is roughly 350 calories and he had 200g. Plus count the chicken calories too. Can someone explain this to me?

@jovanybeltran5342 4 года назад

This is @6:50

@chhotupatil9148 4 года назад

Thanks muscle and strength team l like bulk bodybuilders bulking diet plan

@jasontaylor8283 4 года назад

Good to know that I'm not the only one who turns the heat on when doing cardio

@muscleandstrength 4 года назад

heatin UP 🔥

@helixgaming9058 4 года назад

I just saw this guy shoulder pressing with 130 solid ass pound dumbells for 20 clean reps, I’m just blown away, hes already one of my favourites.

@TheKos2Kos 3 года назад

Why pam spray before ground beef? I always thought theres plenty of fat in the beef to prevent sticking to pan. Or am I wrong?

@grantrichardson2185 3 года назад

Why is every meal’s carb ratio 200+g.and MS says it’s only 85-118g on the screen? Is that the difference between cooked and uncooked?

@harikrishnanm4679 4 года назад

Full day of eating is the best❤️

@murdaapolis612 4 года назад

I like the fact that he enjoys cardio. 💯💯

@dannyzuehlsdorf3697 2 года назад

would wild rice or brown rice be a better (healthier) option? Seems like there isn't much nutritional value in white rice

@ssriramsrs 4 года назад

Sorry if this sounds rude but I often wonder if bodybuilders loos are military grade? Like extra strong titanium seats and extra wide pipes for the plumbing and tsunami flushes.

@Malarkee808 4 года назад

“Im eating a lot of food.” Meat, rice, mustard, and one apple.

@VHale-yz7hc 3 года назад

His first 2 meals had about as many calories as I eat all day and like double the protein. That was a lot of food

@eileendover7896 3 года назад

He has good energy. Wishing him the best.

@jimmyfritz8240 4 года назад

I like that idea. I may give it a shot one week see how it goes but I be doing brown rice instead

@avvonch8451 4 года назад

First bodybuilder I saw who is on a Civic!! 😂🤣👍

@awesomcool1812 4 года назад

The discipline is so on point!!! 👏🏽👏🏽👏🏽

@TheYoGames Год назад

Can someone explain me that he has 85g of carbs in 200g of cooked jasmine rice? Well I think there is like 25-30g carbs/100g. So like 50-60 idk where Did he get this number?

@thahypeizreel 3 года назад

Is it possible to develop/maintain this type of appetite without hard drugs (needles)? MK-677 did nothing for my appetite. Weed works, but makes me sleepy and isn’t always available. Any suggestions? I’m tryna grow as much as possible...

@msbroadcasting 4 года назад

How cool is that, to have the Legend Dexter The Blade Jackson training arms in the back ground...

@dontevories2430 4 года назад

Didn’t see him at all lol. Where he at?!

@jeremygfoots50 3 года назад

Thanks my Brother!

@radoslavbauer2687 3 года назад

Hello which mustard is he using please ? Thanks have a great day

@chriswheeler155 3 года назад

Using a metal spatula on that pan though!! Ahhh

@zalapski9399 4 года назад

I’m not trolling or tryin to be funny- buy how many times a day to pro body builders shit? And do their B holes get sore from that much wiping? Also does shitting that often disrupt your day a lot? (I prefer showering after I shit, especially if I’m going to the gym).

@batmanbatman1298 3 года назад

my doctor told me jasmine rice naturally has a lot of sugar in it can i get some feedback thank you✌

@victoriasollienmoe7386 4 года назад

He is killing it👊

@anonymanonym6236 4 года назад

I can’t find the song wonder- Eill :( by the way. Great vid 👍🏽

@muhammedadhil8773 4 года назад

This dude got nuts physique 👊🏼

@muscleandstrength 4 года назад

Definitely one to watch in future

@jassinijjar4605 4 года назад

Loved this video, foremost reason is its "full day of eating" and also its too good. Keep more videos comin! I'm love it

@muscleandstrength 4 года назад

Thanks! We have many more planned

@jassinijjar4605 4 года назад

@@muscleandstrength keep that comin

@anddudewaslike 4 года назад

how long before he eventually leaves 212 and moves to Men's Open? Would be curious to see him next to Bonac. I think Keone has better lines..

@MARCOS-wq5ub 4 года назад

@pjbraum @blackstonelabs look at your boy now!! he has come along way

@Anonymous-ec8xk 2 года назад

What does it mean when he says, "eight weeks out"? Sorry for my poor English.

@jakepaulpound-for-pound9418 Год назад

That means there is eight weeks left before the bodybuilding show happens.

@Anonymous-ec8xk Год назад

@@jakepaulpound-for-pound9418 thank!

@DEEDUBZ Год назад

Salute to this Brotha, man.

@HugoGSamuraiHg 4 года назад

The best way to do it "Clean as you go 👌" Wow 585g of carbs 😱 So are carbs good or bad ?? i do get confused sometimes as some have their prep with more Protein others with more carbs ?

@connorwilliamson3729 4 года назад

Carbs are necessary when cutting. If you limit your carbs a lot, your body uses the protein you consume for energy instead of protein synthesis. Just have to be in a calorie deficit, doesn’t matter how many carbs you eat.

@HugoGSamuraiHg 4 года назад

@@connorwilliamson3729 got you. So thats why sometimes they mention Carb Cycle is that it ?

@connorwilliamson3729 4 года назад

Samurai H I don’t know too much about carb cycling but it’s not necessary for the average person trying to cut down.