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Full Day Of Eating To Maintain My Physique | Minimal Cooking

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Опубликовано:

24 авг 2024

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Комментарии : 84

@andrewgomez235 Год назад

Great videos man. Efficient, straightforward, and entertaining. Subscribed!

@tarapill8826 2 года назад

Love this guy, keep the videos coming.

@kemalgezer Год назад

Eating videos are the best. Keep them coming, we're learning great tips.

@viennawachelder3134 2 года назад

Easy meals, that’s how I like it 😂🔥

@marivicandaya9479 Год назад

I want to learn more about cooking to you my love...im proud of you❤

@eminhuseinbasic600 2 года назад

Love it Richard, your full day of eating videos are so good I learned so much...

@fitnytech Год назад

The best revenge is showing them what you are capable of.

@Hof38673 2 года назад

Thanks for video mate!

@sandracanales4818 2 года назад

Wow I enjoyed your video on what you eat on a day very useful 😍on the meals thanks 👍

@sandracanales4818 2 года назад

Hopefully you still remember me 😍

@user-po1lk8hm7v 2 года назад

How many hours do you sleep 😴 ?

@richard_duchon 2 года назад

aiming for 7-8 hours

@tarapill8826 2 года назад

@@richard_duchon Hi Richard I’m coming on holiday next year to Amsterdam. Where would you recommend I’d stay??

@GoTo_Hell 2 года назад

Good to see u come back bro your workout is amazing love it

@rounaksubramanian1686 2 года назад

Wo this is a very amazing and awesome video bro telling about this topic of full day eating to stay lean and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

@xtrplayz.123 Год назад

The "Rich" in his name defines his lifestyle

@nielsenbek3222 2 года назад

Welcome back

@debabratabhaumik3204 2 года назад

Thanks for the info bro

@bankst.productions8572 2 года назад

Should do a Q&A

@naoconature8926 2 года назад

反抗的 T shirt😆Love it😂❣

@hookmasteryt 2 года назад

First time hearing someone eating a kiwi with the skin on

@madumalkeerthirathne8618 2 года назад

Keep posting.. We want u man

@richard_duchon 2 года назад

i’m on it 🤝

@yassinedridh5054 2 года назад

Merci beaucoup bro

@dharvesh7779 2 года назад

Thank you

@amird5768 2 года назад

Waiting for this bro

@keichan8235 2 года назад

反抗的

@cfennema 2 года назад

Love the shirt. Where can I get it

@louispalmer6574 2 года назад

Yes Richard, back on the RU-vid thing! 1st comment 🔥

@darcyungaro8088 2 года назад

1 comment would be.. do you for sure need the Omega 3s if your source of eggs is good? They look like heritage/organic good eggs.

@aldelacruz5526 2 года назад

It's not that we don't have the time to cook but more like the grocery prices are through the roof. I could only afford top Ramen so if you have suggestions let us know. Damn democrats!!!!

@richard_duchon 2 года назад

i’ve done a full day of eating on a budget before and people really liked that video so might do a second one with different foods

@ertugrulkorpinar51 2 года назад

What happened to the famous Richard oatmeal?;)

@richard_duchon 2 года назад

just switching it up ;

@obigspritztkenobi487 2 года назад

the time i would need to peel that egg and open that brodje i can already make a scrambled egg. tbh :D

@fernandojr7854 Год назад

Eating with the skin on with all the hairy texture of the kiwi first time hearing that

@saktlonda3892 2 года назад

Bro do you drink water first thing in the morning ...or you have breakfast directly??

@najahgriffin4973 2 года назад

bro i,m always maintain throw my routine all the time everyday

@erickstanley503 2 года назад

buen contenido se ve delicioso, voy a tratar de cocinar eso

@randy9866 2 года назад

Superb bro iam waiting for next video

@ssg9ssg989 2 года назад

How many hours between first calories of the day and last calories of the day?

@fitgrazyna2923 2 года назад

In which store did you buy this high-protein yogurt?

@ospinovictor 2 года назад

amazing

@oscararmstrong3041 2 года назад

Great video very helpful thanks mate, no excuses, Looking good 💪🥑🥩🍚🥝

@yosh3515 2 года назад

反抗的( ´Д`)y━･~~😆

@Haruyuki_Art 2 года назад

very nice

@rahulrana5946 2 года назад

Superb bro love you From India 🇮🇳💗😘

@m.meyers2511 2 года назад

Welk merk is die mayonaise?

@imteaztomal3469 Год назад

What's your weight??

@tanpakudahlbeck9525 2 года назад

3:01 your T-shirt Japanese😊 反抗的 means defiant

@noonelol5355 2 года назад

Rich what would you say in your opinion is an ideal body fat for a natty lifter I’m currently 180 16% percent

@richard_duchon 2 года назад

i’d say that’s different for every person, but somewhere between 10-15% looks pretty good imo and is also a healthy range to be in

@viniciussantos-py9ux 2 года назад

100% 🏀

@VishalKashyap-lk5ze 2 года назад

Upload 1 video at least once a week please 😁😁

@1IIms 2 года назад

I like this meals

@zelimxanacalov7870 Год назад

That was the worst full day of eating I have ever seen😢

@mohamedzidan535 2 года назад

kiwi skin on😯, how it's gonna be like🤔, i think it's gonna be like mouse in my mouth 😁😁

@richard_duchon 2 года назад

it’s alright actually, just wash off most of the hairs and you won’t even taste it ;)

@mohamedzidan535 2 года назад

@@richard_duchon ok i have to try it, currently i have one kiwi in my kitchen and she saying try me b**ch

@edwardcm9175 2 года назад

Boiled eggs in a bun??? Really 🤢

@asmaamohamedsalman7191 Год назад

🩷

@Tricolorchin 2 года назад

What happened?! Lost weight?!!

@ThetopG443 2 года назад

Dude looks natty on this video

@richard_duchon 2 года назад

that’s what you get when you have normal lighting and without a pump ;)

@B.wangxx 2 года назад

💪💪💪🔥

@kamquentingoogle3818 2 года назад

Google Translate sucks

@alexanderartvarin5529 2 года назад

💯👍

@Beats-By-Anthony 2 года назад

Nice amount of fats (123 gr). Is it just because your body prefers a higher amount of fat daily or is it because you eat most likely IIFYM?

@richard_duchon 2 года назад

i put a note somewhere at the end of the video where i explain it

@Beats-By-Anthony 2 года назад

@@richard_duchon Ahhh nice, exactly, I overlooked the text 👍

@vicioushunter4769 2 года назад

What the hell are those colored eggs?

@ertugrulkorpinar51 2 года назад

Pre cooked eggs

@KieronSBrittle 2 года назад

Your hair looks sick. Tutorial? 😅

@Thefitnessmentality 2 года назад

👌👌

@MrGuillemol 2 года назад

And some roids for dessert 💉

@barrydeiter1192 2 года назад

So 1 more video and than u off for a while??

@yassineharmel7916 2 года назад

Are u in prep u look little bt small and angry?

@Jashi_M 2 года назад

I can't afford a single protein box and then there's this man🙂🙏I feel jealous.

@frankcole5220 2 года назад

👍👍👌👌💪💪💯💯❤❤😊😊

@soundofmusicbim 2 года назад

👌😋💪🏼✌

@meltingicecube1013 2 года назад

Richard Im a Man and I am Single Just Letting that be known to you 👀😉

@yorluhar 2 года назад

Bro eat rice with spoon

@marivicandaya9479 Год назад

I want to learn more about cooking to you my love...im proud of you❤