FULL DAY OF EATING & WORKOUT

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Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.
Macros end of day (not including the ice cream) came out to 186 grams of carbs, 144 grams of protein, and 35 grams of fat.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- leanbeefpatty
TWITCH- www.twitch.tv/pinheadpatty
TIKTOK- www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- intro and coffee
00:47- breakfast
04:06- back workout and snack
09:51- lunch
12:33- dinner
14:05- final little treat & near death story time
20:40- disclaimer
21:55- thank you
22:16- the end
#whatieatinaday #whatieat #wieiad #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein

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Опубликовано:

26 ноя 2023

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Комментарии : 2,2 тыс.

@iyambeanz 4 месяца назад

Thank you for not trying so hard to be aesthetic. I appreciate the realness.

@Ham4Ever1 8 месяцев назад

The steamed vegetable cutaway was a good laugh. I think sharing realistic meal ideas is gold for the young adult congregation out here, solid vid👍

@theleanbeefpatty 8 месяцев назад

Tyvm🙏🙏

@mitalentos3791 6 месяцев назад

@@theleanbeefpattytu comida de chef se parece a mis platillos 😅❤❤❤

@mycatsballs8195 6 месяцев назад

Any diet is realistic. The difference is discipline. Only eat meat, avocado and some fruit. Its pretty realistic to me

@jessica5470 4 месяца назад

@mycatsballs8195 there's a lot more factors than discipline, lack of knowledge, lack of resource, I grew up eating purely 100% UPF until I moved out of my parents house, they never taught me any health advice, they'd eat healthy themselves just didn't give a shit when it came to their kids, for a lot of people these days that's their life, I'm lucky I realised that's what was causing all my mental illness and pain and its still a struggle to change, I still eat a lot of UPF and shit but I eat a lot more whole foods now. I agree discipline is a factor and people don't hold themselves accountable enough but there are circumstances in which its understandable one might think they can never better themselves, I live in a really poor area, some people are just fat and lazy, others are on food stamps, there's so many factors

@crawney 8 месяцев назад

Gotta appreciate that Patty takes the time to blur everyone's faces! I wished more people took example of that. I personally also love the editing style while the video/s are still packed with knowledge. Reminds me that the gym shouldn't feel like a chore but more as a hobby. Happy start into a new week to everyone :)

@metalmarten3478 5 месяцев назад

just watched a workout video at the gym and nobody's face was blurred lol

@danielhasler4303 7 месяцев назад

Its how just normal she is.

@yokomortel6479 8 месяцев назад

The highlights for me: Patty continuing to eat proats even after finding an insect leg in her food. Patty eating 2 ricecakes simultaneously, outside on a curb in possibly a parking lot. Patty eating an aesthetic carrot 🥕 like Bugs Bunny. Patty not measuring the ice cream 😂 💗

@theleanbeefpatty 8 месяцев назад

🫶highlights for me too 🤣🙏

@okanaganiron2371 8 месяцев назад

The proats are the bees.. knees 😂

@jupiter1267 8 месяцев назад

@@theleanbeefpatty Boycott Häagen-Dazs!

@gudgurl 6 месяцев назад

@@jupiter1267 Why?

@user-ud2sm5kk9r 8 месяцев назад

Hi I just want to say I absolutely love your videos, as a female highschool wrestler I really appreciate all the positivity you promote and workout routines you share. I hope you have a great day and keep up the awesome work.

@theleanbeefpatty 8 месяцев назад

Thankyou very much 🙏🙏

@JohnDoe-qz1ql 8 месяцев назад

Is there a female division nowadays?? If not, Major props for you!!!

@user-ud2sm5kk9r 8 месяцев назад

@@JohnDoe-qz1ql there's been female only divisions for quite a while now (they are more popular in the states) but where I live it's co ed so I get to have the privilege of fighting against some pretty amazing males and females.

@JohnDoe-qz1ql 8 месяцев назад

@@user-ud2sm5kk9r Ah, ok! In my schools, in the early 2000's, there weren't any female divisions. Well, my respects to you!!

@user-ud2sm5kk9r 8 месяцев назад

@@JohnDoe-qz1ql Thank you! Yah the femal wrestling scene didn't grow that much until about 15 ish years ago. I'm really happy that there are a lot more competing this year so much so that they are planning on making an official female only tournament after Euros.

@TheMia0987654321 8 месяцев назад

Absolutely adore the fact that she's not protective over her workouts. So many influencers hide it to then sell off, but not our sweet patty

@hellomadet 8 месяцев назад

because workouts are not the secret, you build muscle in the kitchen not in the gym

@EvilTink1_ 6 месяцев назад

@@hellomadetwell agree but it’s both ..you can’t have 1 without the other ..you can’t build muscle without eating and you can’t build muscle without working out .However I’m like the person above .I think it’s amazing that she doesn’t sell her workouts for money .Ir feels like she cares about others who’s trying to set goals like her and us !❤

@hellomadet 6 месяцев назад

@@EvilTink1_ If you use your muscles every day at work then you can build a good physique without going to the gym. I have worked with carpenters who had good physiques despite the fact that none of them went to the gym. When it comes to workouts, there are plenty of them available for free on the Internet, and if one is sufficiently motivated, there are books on the subject that can be read, of which there is no shortage either.

@maggiepp7997 6 месяцев назад

There’s no secret to working out other than consistency, progressive overload and training mindfully each time you at the gym (giving your 100%)

@Slachelle1123 5 месяцев назад

@@maggiepp7997it’s the fact people who don’t know what they’re doing don’t know that tho and many influencers will hide their routine and at the end of their videos they’ll be like “if you wanna get just like me make sure to purchase my program”. And someone who’s new to the gym or just not consistent might be more likely to fall for the scam

@SV-lx9ys 8 месяцев назад

Patty! Love how sustainable you make diet and exercise! Too many people feel like they have to be miserable to achieve results, but you promote consistency and moderation above all else.

@Franoo-uknow 8 месяцев назад

I watched the entire video and now feel relaxed, validated, and motivated all at the same time. You hit the holy trinity Patty ty

@hashimmajid7905 8 месяцев назад

My number 1 pre workout is watching Patty-chan's videos, pure motivation.

@theleanbeefpatty 8 месяцев назад

Rahhhh 💪🙏

@FusionKush 8 месяцев назад

We know why 😉

@tasimasisamoa1766 8 месяцев назад

My boyfriend has been eating tuna + 3 hard boiled eggs mixed for 7 years straight. He works Monday-Thursday and there’s been maybe 5 days out of all those 7 years of work days that he’s had something else for lunch. He works out 4x times a week - split between lifting heavy and HIIT workouts. I’m here to report that he has yet to show any signs of mercury poisoning. Who knows, it may come later in life but for now, he feels GREAT. Will report back in 2 years for an update 🤣 Love your content, Patty!!! Keep up the damn great work 👌🏽

@KaitlyntheGardener 7 месяцев назад

He may consider getting blood work done just to double check on that mercury. ❤

@tasimasisamoa1766 7 месяцев назад

@@KaitlyntheGardenergood idea! I’ll definitely push him to get it done. I’ll keep you updated on the results 😬

@MichaelJwolf1984 7 месяцев назад

If he is eating tuna 7 days a week he might want to get his blood work checked he may have elevated mercury levels.

@disco4535 7 месяцев назад

Why in the world is he eating the can tuna? Just substitute that with raw red meat and you avoid the whole poisoning thing, and get all the benefits of eating the ideal, natural human diet.

@agua414 7 месяцев назад

The alibi in play…..

@LinhHuynh-sd9lc 2 месяца назад

I love how refreshingly real you are and just authentic! please don't lose this! such an inspiration and a joy to follow your journey! 💪💗

@taeveo9471 8 месяцев назад

Great meals! It's awesome that you included Jeff Nippard's information on long length partial training. Not only that, but you went the extra mile to demonstrate. The research suggests it has solid benefits. Simply Epic!

@nesbel2013 8 месяцев назад

10:05 I replayed that part so many times and i lough every single time, i just love to see you being yourself and saying silly things it just brings joy to my heart, i hope nothing ever in this world change your pure beautiful soul❤️❤️❤️

@themantlow 8 месяцев назад

Patty you kill me! You’re hilarious and also so wholesome! Keep killing it you make my day.

@zoedude101 8 месяцев назад

The ice cream at the end is so important because a lot of people that do the gym thing feel miserable if they eat something like that.. so I think it’s good that people see that it in fact does not ruin all your progress. ❤

@nadiamartinez3244 8 месяцев назад

The technique you mentioned about the reps it's called long-lenght partials. Pretty cool that you're trying them, hope you can tell us your experience with them in some time!

@elijennings 8 месяцев назад

We love a Sunday Morning Patty upload!! Really enjoy these videos as it's motivational AF and really brings good vibes to the day 🫶🥹

@raxhit- 8 месяцев назад

bruh its monday.

@theleanbeefpatty 8 месяцев назад

Thankyouuuu! Happy Sunday Eli 💪🙏

@Psychedelic430 8 месяцев назад

@@raxhit- depends on where you live and when the comment was made.

@RB-JediMind 8 месяцев назад

@@Psychedelic430an when u saw it lol huh

@catlife331 8 месяцев назад

@@raxhit-if you live in the west😂

@NikkiGregory 5 месяцев назад

Great to see a normal kitchen with regular colors. Your videos made me 😊this morning. Trying to get motivated to move. It’s 1:30pm already! Oh love your couch too! And ❤ love the food you’re eating!

@xxstarrymistxx 8 месяцев назад

i appreciate you so much🥺 ur speech at the end was rly nice and inspirational as someone who struggles with bingeing and their relationship with food. also ur meals are so realistic and relatable AHAH i too wish my food were more aesthetic but am too lazy to care xD

@C-24-Brandan 8 месяцев назад

Crazy you're at & over 2 million subs already! The hard work, great content & personality are def paying off and it shows. Keep kickin ass, takin names & killin it Beef!

@theleanbeefpatty 8 месяцев назад

Tyvm c-brandan 💪🙏

@arielrocha729 8 месяцев назад

I loved this video! It felt like I was hanging out right beside you. It was fun listening to your story and getting a glimpse into your life.

@ichixlifts 8 месяцев назад

I just like watching your videos Patty, I was really stressed out about school today and it certainly relaxed me to watch your videos while I ate something, thank you for doing what you do, I love you so much. greetings from Mexico

@ToreOnYouTube 6 месяцев назад

I love that these videos are so realistic on how it is having a gym lifestyle.

@yumesevanescence 8 месяцев назад

Thank you Patty for being such an inspiration for me to exercise more :) have a great day

@DankFuture0089 8 месяцев назад

Love your enthusiasm, information motivation and personality Patty!

@joaoeduardobernardes786 8 месяцев назад

i have such a good feelin when im watchin your videos patty, keep up with the good humor and the great videos, i love you content!!!

@slademiller1767 7 месяцев назад

I love your independence and your attitude ma’am , stay positive stay strong and keep up the hardwork your doing great

@Kevin-wy2xs 8 месяцев назад

Thanks a lot for the quality entertainment Pat! Always making sunday the best day!

@GreenGeex 8 месяцев назад

Love watching your cooking videos while eating my post workout meal myself. Hope you are doing well these days Patts.

@theleanbeefpatty 8 месяцев назад

@RaulNussbaum 6 месяцев назад

You are so funny, and you make it even funnier with all the sound effects that you add to the videos. Also informative and motivating.

@7thSentinel 8 месяцев назад

Hope you're doing alright, Patty! Love your videos, they've been helping me set goals and get out of ruts.

@tonydeluna8095 8 месяцев назад

Hey lean beef, I hope your thanksgiving went well. Stay healthy, stay fit always. Love your content 💯!

@theleanbeefpatty 8 месяцев назад

Thankyou Tony! You too 💪

@bosre5626 8 месяцев назад

Hey Patty, would you mind sharing your weekly workout routine? Love watching your videos 🥰

@MusclesandBooks 7 месяцев назад

I've never watched one of your long-form videos before (Thanks for the recommendation, RU-vid) and love your personality and the editing! Subscribed! (And I love a good back and bicep day.)

@jej9176 7 месяцев назад

New subscriber☺️ You are an Absolute Delight✨I enjoy your direct yet comical approach and how you take the fuss out of health and fitness. Thank you👍🏽

@MamaGG16 8 месяцев назад

Okay I do not have the same physique goals as you but I LOVE YOU. You are extremely realistic and do not give a shat if people don’t agree with you. It is really refreshing to see as most of the “influencers” get lost in trying to be perfect and it comes off not authentic. Keep doing you 🙂

@IndyCrewInNYC 8 месяцев назад

The ONLY channel worthy of notifications! So down-to-earth, so funny, so stunning! And that food looks deelish (no allergies either thankfully)!! 💪👑💪

@theleanbeefpatty 8 месяцев назад

Thankyou Evan! 🙏💪

@donroxitheoverthinker 8 месяцев назад

if this is delicious..u delulsional

@smidge_of_serotonin 8 месяцев назад

@@donroxitheoverthinkereveryone has different tastes and preferences but I understand you not liking these meals (I hate canned tuna with a passion)

@rodneyjamar6385 8 месяцев назад

Look at her eat she’s so gangster 😂😂

@sentafuofo0 6 месяцев назад

The humor in her editing makes the video even cooler and fun to watch lol. I love this woman so much😅💕

@DaviD6382 7 месяцев назад

I love that way of thinking.. "no drama señorita" and applies to any of your videos.. Do, but without regrets.. That's the only way to reach the peace.. y la alegria! My new entertainment favorite channel that's for sure.

@SarpSenkal 8 месяцев назад

I love the full day of eating videos, keep it going

@fatimayaretzi3231 8 месяцев назад

I love your videos Patty, you vibes are the best part of them, keep doing mor videos like this ❤❤❤

@RandomSkitts 8 месяцев назад

Your videos have really helped me have a better relationship with food with your simple explanations and how you say not everyone should eat the same thing. Thanks. Also, I really enjoyed the talk on the couch. Cool whip is pretty good too. 😅

@pancit3779 8 месяцев назад

Leaaan! You’re so freakin amazing. You never disappoint me you’re my motivation to hit the gym!

@emilyhall7477 8 месяцев назад

you're so swag and down to earth! you definitely had one of the biggest influences on me developing a healthy relationship with food!

@theleanbeefpatty 8 месяцев назад

I am honored to hear that 🫶🙏

@TheBrandonn 8 месяцев назад

aww yeeea. Been a while since you've done one of these. I was starting to wonder what you ate in a day!

@anitaashraf97 Месяц назад

This was so relaxing to watch, felt like i spend a day with my friend, or that i was on facetime with with a friend the whole day while i did my own stuff

@trixbibi 8 месяцев назад

Hey Patty!! My mom used to give me bee polen as a kid to help treat anemia, but I didn't know it's actually protein-y!! Maybe I'll start eating it again, I like the flavour! Great video as always, thanks for the inspiration!

@J87C 8 месяцев назад

Lookin forward to watchingg! Every day is different, eat accordingly. Quality content giiirL 🎉

@varunnn21 8 месяцев назад

I can't decide what's more captivating, your workout routine or your radiant smile:))))

@user-fn7jk7si8x 6 месяцев назад

I loved the last part ... the icecreammm yammi eheheh your Videos are really great to watch, you pass all that positive energy and all the tips on them. Keep the good work you awesome

@jugg0wugg047 3 месяца назад

i usually dont comment under videos but i recently started my fitness journey and i appreciate the realness and honesty with your videos. they motivate me and inspire me to try new workouts and to improve my overall physique. much love to you patty

@abbym237 8 месяцев назад

i make most of your recipes bc they’re actually really good and the only thing i’ve found that’s simple and yummy

@theleanbeefpatty 8 месяцев назад

Oh yay!! Thankyou Abby 💪🙏

@matthewhayes5909 6 месяцев назад

New to this channel, what a great vibe here! Great information, great sense of humor.

@arthurbarbosaevangelista 8 месяцев назад

I love your videos Patty!!! Eu aprendo muito, muito obrigado!!

@lu526 8 месяцев назад

I feel like you and Sam Sulek would make a good collab… you are both so easy going Awesome vid like always patty 🙆🏻‍♀️ thank you

@pearcheese455 8 месяцев назад

This video is so Epic that these are my favorite parts of the video part 3: 1:Patty eating her snack after training 2:See Patty in the intro while she drinks her coffee 3: See Patty's reaction when she found a bug leg in her breakfast 4:Seeing Patty happy (that's my super super favorite part of the video)❤

@rrai- 8 месяцев назад

Hey pearcheese I always see ur comments I notice u like the word epic and listing things Anyway goodbye🍐🧀

@Louise04100 8 месяцев назад

I Love you I'm new to your channel, but thank you for making your videos super clear and not so stressful feeling ❤❤💯

@asmodeoloyalvillacorta508 7 месяцев назад

She is just so pure and simple. I love it, keep it up.

@bean6491 8 месяцев назад

😂 don't change, girl you simply being you motivates me to not give up, liked the video 💪

@theleanbeefpatty 8 месяцев назад

Thankyou bean 💪🙏

@laustenfound 8 месяцев назад

Woah! The Lausten found shirt!!! 😍😍😍 I’m smiling so much right now. Love these day in the life videos!

@javierlucasmorcillo4627 6 месяцев назад

More videos like this Patty , please !! Diet and workout ideas😝

@rockytheblackdragon 8 месяцев назад

You're makin' some awesome material here. Keep it up

@theleanbeefpatty 8 месяцев назад

Tyty!

@DilikMania 8 месяцев назад

Working out as I watch this. Thanks for the inspiration. The forbidden winds will flow with much vigor 😊❤

@knife_outsider 8 месяцев назад

I know you sprinkle the poot noise throughout your videos but the poot when the protein powder fell out the scoop got me haha! I had to watch it twice. Great video as always Patty!

@TP-gm6hx 8 месяцев назад

TBH YOUR VIDEOS JUST BRINGS ME JOY AND I LOVE IT

@jeahernandez6159 8 месяцев назад

That's a day in the life!❤‍🔥happiness is so simple! Thanks Patty.

@pearcheese455 8 месяцев назад

my favorite parts of the video: 1:Patty preparing her breakfast 2:Patty saying muy bien, listos (I love when she says words in Spanish)💪 3:See Patty doing all the exercises (epic)❤ 4: I don't know, Patty eating (she's so cute when she eats her food)😮

@amemejia_ 6 месяцев назад

I recently discovered your channel, and I'm enjoying it ❤. Love when you're posting the macros of each meal. That gaves me a feedback about how I am eating about my own meals. Yesterday I Made a proteín bar with rice cakes, I really got inspired by your "Protein Snacks" video Love you from México. 🇲🇽 Please keep going . I love your content.

@nicholassmith8212 3 месяца назад

Your kitchen reminds me of my childhood, editing skils are awesome love your content

@jayja9230 8 месяцев назад

Man I’ve been Feening all day for my Leanbeefpatty fix I just love how she explains things

@antonio22695 8 месяцев назад

I swear you're editing and use of sound effects never fail to make me laugh 🔥. Great job on the video as always

@theleanbeefpatty 8 месяцев назад

Thankyou Antonio!

@shanaibelton 8 месяцев назад

I just found your channel, you're so funny and very motivating as well with your fitness content! New subscriber☺️❤️

@SkyAndersonReacts 6 месяцев назад

Your editing is the best! I love watching your videos, and thank you for the content 💋🥰

@winstonsmith8937 8 месяцев назад

Thanks for sharing another awesome video. You're an inspiration and your strength is very impressive. Stay strong.

@theleanbeefpatty 8 месяцев назад

🙏🙏

@winstonsmith8937 8 месяцев назад

@@theleanbeefpatty 🫡

@TheGdawgs755 8 месяцев назад

I just realized you hit over 2 million subs. Congrats Patty well deserved!

@theleanbeefpatty 8 месяцев назад

Thankyouuu🙏🙏

@pablo_nascimento42 8 месяцев назад

Hey Patty ! I'm laughing a lot with this editing video, the sound after the tuna meal was ready made me laugh so hard.

@miloorian3417 7 месяцев назад

This kind of videos make me so happy ❤ thanks patty

@mr.scrappy7291 8 месяцев назад

You never let me down with your videos Patty💪🏻⚡️

@theleanbeefpatty 8 месяцев назад

Thankyou Mr scrappy!

@mr.scrappy7291 8 месяцев назад

@@theleanbeefpatty you’re very welcome!

@reinford4971 8 месяцев назад

Боже, как же я люблю твои видео, они прям заряжают меня позитивом на целый день🥴☺

@ogozo0932 Месяц назад

I LOVE WHEN ICE CREAM IS JUST A LITTLE MELTED!!! Thank you Patty. You’re the cutest 😊

@rubensalas7259 8 месяцев назад

It's a nice step-by-step explanation of a workout plus nutritional needs. I know it is different for everyone but still nice to know.

@pearcheese455 8 месяцев назад

Patty, I had a super busy day today, I'm too tired, but seeing you always makes my day, you're super cool Te amo 💪💪🐥🐥

@jonmolina948 8 месяцев назад

Happy Sunday Patty ❤️✨Good to see that the Häagen-Dazs and Cool Whip are no match for your superior metabolism. You’re a fat burning 🔥 machine. Glad to see you eating what you please.

@theleanbeefpatty 8 месяцев назад

Happy Sunday Jon!!

@pizzabreath96 8 месяцев назад

This one was so reallllll. Edits were on point and hilarious as usual

@Nico-de-gallo 8 месяцев назад

New to the channel. The little kid in me loves the sound effects and humble nature. Cheers

@lukasketten 8 месяцев назад

I really appreciate how routine this video is, super relatable! Also you rock Patty, thanks for being awesome 🎉

@leviatan2633 8 месяцев назад

tus videos son lo mejor

@theleanbeefpatty 8 месяцев назад

Gracias!

@tosha904 6 месяцев назад

You are lowkey funny af😂. Love your content and how positive and relatable you are❤

@sallywang1148 7 месяцев назад

Thank you for sharing this video Patty! I recently restart to lose weight because I stopped working out for some reason like four months. And I gained weight and became chubby again (but I just lost pretty much fat before I stopped working out). And it’s a little bit harder this time because it’s winter😅 so I started to find out of I can also adjust my diet so I don’t have to work out for a long time per day. But the thing is I don’t know if I’m doing my diet right. And this video gave me some good suggestions about food and eating. Like this video so much! And always love your vlogs! And happy Christmas and happy new year🎉🎉🎉