I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Amen we need to unite as christans like us and spread peace to let people remember our mighty lord thats consists of the father son and holy spirit in the son jesus name❤
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
Those are what you would probably call dynamic squats. There's another variation of that exercise that includes an isometric hold. So instead of sitting down on the bench or plyo box, you'd squat down to 4-6 inches off the bench or box, hold for 6 secs, then sit down, lift the knees (like in the video) and hold for a sec and then explode up (as seen in the video). I was able to build up to 365lbs for at least 6 reps when I was sprinting heavy at the age of 33, but you don't need that much weight to be explosive or get faster. Using lighter weight will get you there too! You'll eventually get stronger as you build and be able to apply the amount of force to the ground when sprinting in order to be more explosive. There's a DVD that I got years ago called "Dynamic Force weight training for Speed, Power, and Strength" by Jim Woods. Great information, it worked wonders for me.
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
