Full Workout for Guards training by themselves. Coach Domo with Behind The Hype Athletics with a basketball workout focusing on shooting, ball handling, conditioning, and pick and roll situations.
This is a great video definitely going to add to my workout. One thing I noticed is in games I struggle off the dribble. Like i tend to just be clueless with the ball and end up passing to a teammate. Is there a workout I should be doing to get a more in game experience while training alone?
tbh the best "training" for your situation would be just playing pickup as much as you can. and not just against friends, go to other parks and gyms and challenge them
12:10 only thing I would recommend is that you need to make sure you either fake a pass, or have a pickup variation to get past the imaginary help defense. The amount of times people get easy ball steals from the lack of protection against help defense is criminal
You dont go full speed in a game all the time. You have to learn how to change speeds and pace. I can tell you have never played in high level basketball games.
