Full Gym Guide for Indian students : (First Day Of GYM) 

My Insta instagram.com/chadtagyt/ FULL DIET GUIDE: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XoQSyYXQNTs.html 10:32 Pr jo picture he wo mene glti se quad (thigh) ki use krdi he

Its coming from a person who workouts everyday from now 1 year its not necessary to do 5 pull ups you said that wrong i got my first pullup when i was 3 months into the gym but i did 20 pushups at home. You said right about the pushup but not everyone can pull 100% of their bodyweight right before. Thank you

As a gym guy I take full guarantee that whatever Chad had spoken about is absolutely True . Go to the Gym and Eat healthy. Pro tip - Workout is 30% & Diet is 70 %

Kon kon hight wali video dekh ke aya he 😂😂😂😂😂

Tip : If you dont want to become heavy concrete bricks like body- builders who cant even run Mostly workout while standing up, this engages your core well, and do calistenics with weightlifting , Work on cardio and core too Do take rest days and drink sufficient water Remember everyday you workout adds a penny to your goal

Starting going to gym recently and this is what I needed!!

Bhai you one of the most discipline person i have ever seen

bro u r litrelly a KING i am watching u since ur subs was 10k and ur growth was litrelly insane and i believe 1000% u will a celeb and having the biggest self improvement cahnnel .. love u soo much from pakistan

Ye video ki kaafi Jayda Jarurat thi thanks bro ❤

Man started watching your videos couple of days ago now you've become one of my favourite youruber

One of the best video of gym training on youtube ❤💯✊🏻 ...

He comes back everytime with best possible project, that I need the most🔥💪

Very important and easy explanation video for gym beginners..👌👌

Bhai it's good to see you are making long term content don't put dopamine like your previous videos make that raw

Thnx bruh u are not bragging and BSing, just simple and effective keep making and growing.💪🏼🙏🏼

Thnks Bhai ❤ Yahi to chahiye Tha ❤

In my opinion, hairfall hone ka chance jyada hai kyunki when you start working out testosterone rise hita hai Uske wajah se hairfall badh skta hai par obviously it's not only about this, great video brother 🔥

Thank you bhaiya ❤️ their is a lot of things to say but simply thank your tips is changing my life

This guy gonna blow up bro……his quality and consistency is going nutss

Meri 5'10 jab me 15 ka tha, ab 17 ka hone wala hu (pullups, pushups, sprint, cycling and a bit of weight training on a semi regular basis) i am close to 6'2. I am taller than my father, brothers, and as far back i can go. So no it doesn't affect your height.

Thanks Bhai I give 💯% follow this

Back to Basic 👍🏻😊

Congratulations niraj chopra for achieving gold medal India is proud of you! ❤️

That's right point I always tell my new gim friend First increase your stamina and some strength after one month come to gim otherwise 1 month gim fee is wasted

Thankyou so much bhaiya for this video❤❤❤

Guide's ka alag playlist bana do kyuki quality bhot improved hain baki video se jo pehle ki thi

Much anticipated video ❤

i walk a lot nd it helps ❣️

Chadtag op video gonna follow it

Bhai ya hu video chahiye thi ✅ Maja aa gya Joke - 1- Chadtag is type of guy who is consistent to show he is consistent not to upload quality content 🗿 2- chadtag thinked chandaryan 3 will fail because ISRO scientist doesn't have jawline 💀

this man was a life changer king sorry for my bekar english

Gym trainer and people around ko no bolna is actually the hardest part bhai. Bhai lateral raises aise maro, squats mat maro leg press maar lo. So frustrating bhai

Bro keep up youre doing well

Bas Maza aa gaya bro 💣

Thank u bhai :) Whaaaaaa 🍋🍋

Don't be a gym rate ye point bohot acha laga bhaiya 👍

Long form content nice bro👍👍👍

Budget gym diet 1. Soya chunks 60gm(with roti) - 33gm protien . cost = 12rs 2. 100gm panner with brown bread - 23gm protien .. cost - 45rs 3. 6 eggs (whole )with bread - 40gm protien. Cost - 40rs 4. Chickpea salad with black channa - 20gm protien - cost less than 10rs 5. 1 glass milk - 9 gm protien Total protien - 110 + gm protien ( take 1 spoon peanut butter if you have ) Total Cost - 100rs approximately it can varry according to places

bhot aage jaogy brdr ksm sy khera hu ❤

Best guide for beginners

Nice video ❤❤❤❤ Still waiting for -Law of attraction video ❤❤❤❤❤❤

thank you so much bro

18:27 I agree on everything in this video, except for "Gravity is same" I initially joined a cheap price gym, I person in the gym was hurt because of an equipment which broke in between the workout. So, choose a pretty good gym, NOT the cheapest.

Much needed 😢

suppliments 1. whey protien 2. creatine

I think we all should go to gym just to gain strength and more and more , physique certainly do not matter , specially the criteria that today's world is setting, its way beyond than natural physique criteria

Great information. Please make a video about cheap 100gm protein a day diet plan🙏like under 50-100 rupees/day

Bhai aap bohot acchi videos banate hain full motivation milta hai ❤❤❤ love from Nepal 🇳🇵🇳🇵

Make such a detailed video on calisthenics as well❤

bro hairfall hota hai nurtient deficiency se agr diet me protein nhi honge to hairs weak ho jayenge and if we do heavy muscle break our body will use protien there and it will cause hairfall (bhay hairfall hoga hi agr lifestyle achi na ho)

Waiting for it can you make one for homework out for skinny guy

bhai aapki intro me jo text style ka name kiya hai please batao

0:22 Bro just love the number 50.

Ek video same aisee hi home workout pe bhi bna do detail m good h ya nhi in sb ko include krke please ❤

Better editing bro🎉🎉❤❤❤

Which is the best protein powder? Please suggest me

Bhai abb video mngte hai tere current workout plan kee + current full day of eating kee + current supplement stack kee In details mai explained krdo bss

really helpfull❤

Man I love when he says "lemon chuslo", I am going to use this whenever someone doesn't understand what I am saying.

Am 16 years old and i just wanted to know is it okay if I can start consuming creatine at this age?

Waah🎉

Make a full guide video on looks maxing please 🙏

Bro what u think about mewing appliance?it work ?

Love you bro aap sab janate ho ❤

Gym karne se height Nahin rukti Hai Maine 17 sal ki Umra Mein gym join kiya tha tadhi meri height 5.10 thi abhi main 19 Sal Ka hun aur meri hight 6.3 ha 😊

Please Bhai career and passion pe guide video bana do bhot helpful hogi bro (i have lack of discipline) 😢

Intense workout can rise our DHT level and that's why we can suffer hair fall, is it true?

Bhai apka pura week ka diet plan ka video do na pls ❤

Best 📈♾️

Hello bro i don't know aap reply kroge ya ni but hn mai apna case share krna chahunga aur aapki advice bhi chahiye meri age 16 hai aur mai bachpan se hi skinny ni tha but after some time meri height badhna shuru hui and now i am 6ft aur mera weight 45kg hai and logo ke taunt sunke aur apni strength na dekh ke bhot bura lgta h mujhe pushups aur pull ups ni lgte but kya mai join kru ya strength badhane ke liye creatine lelu ?

Tomorrow is my first day of gym Super excited And yes i can do more than 10 pushups 😅

Bro agar shoulder injury ho jaye tho growth par effect padega

Bhaiya mere se pushups to lag jate hai almost 25 but pul ups ek bhi nahi maar pata hu😂

18:41 Bhai expensive gym mr mast mechines hote hai bhai jisse har ek muscle ko train kiya jaa sakta hai

where does you live brother, bhai tumari video bahut practical hoti ha bas kam ki bat hoti ha

Can i apply this workout routine for lifetime or long time period ??

Wow your workout routine is very similar to the Last natural

My with meal videos Chadtag bhai aapke videos therapy lagre he ab

Bhai Ek Questions Hai plz Reply Mera Height Kam Hai Aur Mujhe Nind Bhi Jaldi Nhi Aati toh Kya mai Nind Ki dawai le Sakta hu Kya plz Batao 🤦💯

Sir ye baat sahi hai ki body ko slim karne keliye calorie out karni padegi, but im in my later teens like mei 15 saal ka hu toh is waqt meri height growth horaha hai, so shud i still do calorie out practice?

Bro Ik question ka answer dedo... Mene dekha he body builders or athletes ki body me bhot farak hota he.. Dono ki body me kya difference he?

Bhai workout/exercise karne ke baad running kuch hota hai kya

I just want to say more muscle doesnt mean more strength. Eating alot protein will help you build muscle after every workout, this doesnt mean you will see changes in 1 day you will only increase a tiny bit of muscle after every work and doing that for months will lead to show results. On the other hand if you only eat a just enough amount of protein that you need in your life ( for people who arent bodybuilders because body builders need more protein in life) and go to the gym you will see very small changes in your muscle mass after months if you had eaten more protein than there would be a good increase in your muscle mass but your strength will increase in the same rate. When you do workout you do some damage to your muscle ( if you do alot of damage it can cause a muscle tear) and when your muscles are recovering they become more strong and increase a little bit but it will not be noticeable. If you had taken more protein your muscle will recover more bigger but the strength will increase the same . If you had taken alot of protein you will see more muscle and if you take less protein you will only see a tiny bit of increase. Big muscle hands doesnt always mean he is very strong and having less bigger arms doesnt always mean he isnt strong.

Bhai kya kaise aur kab khana hai uspe bhi video banao.plz.

thanks

Thank-you so much brother for this amazing guide. Only One question to ask .. After 3 to 4 weeks of doing workout can we start doing the workout on daily basis except Sundays. Initial weeks as per your guidance and once my body is in habit than on daily basis except sundays. I will also be doing walk on daily basis as well. So please do answer ya I know it's a very very basic question but I thought let me just ask as it will be my first comment on your video.

Creatine Kiya suru se Lana achha hai?

Does eating 2x protien of body weight is really important and waste of money or 1.5,,1.6 is enough ?

3:35 I don't agree with you. Aj se 3 mahina pahle mene gym join Kia Me mushkil se pushups mar pata tha. Ab 10kg plate rakh kr back pe clean 7-10 push ups mar leta hu Pull ups mar leta hu 10. Me same sochta agar to abhi b wesa hi hota no progress broo Ghar me kuch ni hota Bhot Kam log h Jo Ghar me exercise kr lete h atleast mere jese log to bilkul nhi krte ek Do din kr lega Banda wo baad Me dubara band kr dega. So ap ye suggestion do ki tu sale Nalla h lekin gym Jaa. Jaa mtlb Jaaaaa 😂😂😂.

30:50 meri mummy k school me koi banda fake suppliments ka bata k chala gya 35₹ ka kharid ta h aur 350₹ ka bechta h. Basssss Me fake supplements k chakkar me n ajau mummy protein creatin kuch bhi nhi dilaari 😂 Aur ab me khud ni bolta unko 😗 Jee lenge ese hi

Brooo, Can u make a video on, how to be fit in life??'

Bhai talk about stretch marks due to body weight gaining and loosing due to workout Please😢😢

save this man at any cost.

Bro Ek aisi detailed video Meditation pe bhi bana ke guide kar do

0:46 bro mai 1 year se gym jaa raha huu meri height ko boost milaaa and mai 16 years ki age mein 6 "4 ,kaaa huuuu

bhai mera to bodyweight bhot jyada to kya pehle bodyweight kama ke pullups marna sikhu uske baad gym jau?

1)kya khana kha rahe hoo uspe bhi depend karta hai bhai cause different food mey body ka metabolism different tarike se react karti hai like in carnivore itis very easy to loose fat cause you feel more satiated, and metabolism fastens and in vegan diet metabolism becomes very very slow in general , our body is not isolated system CICO is only applicable 100% for isolated closed thermodynamic system unlike our body reacts Hormonally Different to different type of food. 2) Exercise time se fark padta hai , sone se 3 hour pehle ke baad LISS(Walking,slow Cycling) ke alava koi exercise nhi karna chahiye

Bhai mera ek doubt hai kya hame white sugar khani chahiye ya chod deni chahiye please reply 🙏

Nice

Maa Kasam muh ki bat le gya bhai tu ek din pehle gym join ki ❤ Love from Jammu ❤