Full Professional Pre-Match Dynamic Warm Up 

And this is how you ensure you don’t pull a hamstring like coach javi.

For quick access: 0:20 light jog 0:43 arm circles 0:57 arms alternating 1:11 body twists 1:25 one knee up 1:53 heel touches 2:06 open the gates 2:26 close the gates 2:45 kick out sideways 3:05 kick out diagonally 3:27 kick out behind 3:49 knee up kick out 4:11 knee up straight 4:31 front lunge body twist 5:03 side lunge 5:48 calf stretch 6:22 quad stretch 6:59 individual stretch 9:27 diagonal forward 9:40 diagonal backwards 9:51 headers 10:07 up and around 10:34 shoulders 10:51 quick shuffles to sprint 11:15 lean forward to sprint

Good stuff! Always love mixing things up a bit to keep the players focused.

I'm getting ready to coach kids soccer and was looking for a good dynamic warm up. Looks like I found it! Thank you for sharing!

I like this! Feel like you pretty much hit every muscle.

Thank you for the content. Appreciate you sharing your knowledge of soccer for the next generation!

Very helpful video, thank you!

Good stuff! I'm looking for ideas and inspiration for my 12U team.

Beautiful work

Thank you so much for this!

Lol I had to watch this video for school

Great video, thanks👍

Love it man! Huge to expose this and give context.

Great vid thanks for the info

so touching for an excellent video

Cheers Coach Javi, Ill use this before games on my road to pro on my channel

Great warmup but 5:55 isn’t a calf stretch😂😂 It’s a hamstring stretch

Excellent 💪 my bro

Perfect

Thanks for showing how to warm up.. Do u hv d warm up video for goalkeepers?

The guy who was in the burgundy sweat suit is a terrible person to bring as an example for this video 😂😂😂

How long should one do each one of these?

Football LIFE💪💪

Thanks you

Hi Coach Javi, good warm up, what is next warm up with a ball after this please

Very similar to what I do with my players 😏👍🏼

Very good

good job man, maybe youcan add here stretching exercises for football players and exercises with rubber bands

Very nice

Cool 👍

Arms... For swimming?

The guy in red looks like he's never done a warmup before

Switching up the warm up to keep the players paying attention is extremely important and not many coaches know it or talk about it

First viewer

It would take me about a month to get habituated to this warmup🤣🤣🤣🤣. But I Will....

呱呱呱呱 呱鬆

isn't the hand rotations banned?

1.Hi coach i hope you reply this.I am overweight.Can i be a pro footballer?

Hey Coach javi I’m zabayo from Lansing, can u help me

lol i had to do this for school

Football

Huzt

how do i remember it lol

Players looking stiff 🙏🙏🙏

That guy with red jacket look so lazy

Amateurs

The shoulder barge one is so pointless

Thank you sir ☺️