Full Squat, Deadlift, and Bench Workout | Finally Healthy

Подписаться 19 тыс.

Просмотров 11 тыс.

50% 1

In this video we hit a Squat and Deadlift workout along with a Bench and accessory workout. I'm finally feeling healthy, so training is going well. Hope you enjoy!
---------------------------
Programs: atwoodpower.pr...
(9 different Powerbuilding and Strength building programs available)
Supplements
PEScience - support code ATWOOD to save $$
pescience.com/...
Power lifting Equipment SBD
us.sbdapparel....
Apparel: Barbell Apparel
Barbellapparel...
---------------------------
Follow me on Social Media:
Instagram Username: t_atwood
Tiktok Username: t_atwood
---------------------------
About Me:
3x IPF World Champion
8x National Champion
Strongest Natty powerlifter pound-for-pound in the World
I'm a World Champion Powerlifter and business enthusiast. This channel is dedicated to my powerlifting journey along with lifestyle vlogs and business tips. If you're interested in how I manage to be a World Champion powerlifter, manage a full-time job as a finance manager, and be a family man, this is the channel for you!

Опубликовано:

17 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 97

@TaylorAtwoodpl 8 месяцев назад

Do you get affected by outside factors that impact you in the gym?

@jacobjoonpowerlifting 8 месяцев назад

Outside stresses causes my ability to recover a lot and of course makes my sessions a lot harder.

@baby_hulk9811 8 месяцев назад

Not really then again I do live in Florida

@mionszdd6100 8 месяцев назад

I will tell you this guys. It was indeed affecting me bc of all those people around me complaining everytime it rains or whatever. Although I realized it's all about perspective and placebo effect, so I started telling myself it's not that bad. I forced myself to go outside even when it's a bad weather and I got accustomed. It might be bc of lack of sun though so supplement d3 in fall/winter season.

@cameronclayton1480 8 месяцев назад

I get affected by the outside weather, period. I grew up in the desert, so sunshine and warm is the best for me. Long winters, especially having lived in the snow, are tough. It affects my whole life, lifting included, so I feel you.

@martystrasinger3801 8 месяцев назад

I travel a lot for work. If away for a month I can usually find a local gym that won’t kick me out for doing deadlifts, but one-week long trips it’s difficult to go for a week without buying an entire month or six one day passes which is just too pricey for my budget. Also west-to-east coast trips really take it out of me and I either waste a day for recovery or have a lousy session that first day back. My home gym is modest but I prefer it to anything I have seen while on the road. Weather, on the other hand, just doesn’t bother me. 66 yo, 180 pounds.

@catedoge3206 8 месяцев назад

after 3 months of heavy depression that made me stop everything in my life, i'm finally ready to be back on program. tomorrow is my first day. again, one of my lifetime goals is to share a platform with you! in time! : )

@stephaniecansfield2430 8 месяцев назад

🙌💪

@TaylorAtwoodpl 8 месяцев назад

depression sucks man. i'm sorry you had to go through it, but i'm super happy that you found your way out! now you know what it's like to be in the dark which will only help you in the future. thank you for sharing that. this community is here for you my man. use it

@RS_91 8 месяцев назад

Best hair in the business! It's crazy 'cause you seem super laid back and chilled out, your routine and approach to training seem very relatable, most other lifters seem obsessed to an unhealthy degree. Yet here you are killing it and enjoying life

@TaylorAtwoodpl 8 месяцев назад

my man! appreciate the kind words. this is the message i want to spread to my community. living a healthy lifestyle without having to take drugs to lead a fulfilling life.

@Nobbyman1 8 месяцев назад

I totally understand where you are coming from with the injury thing and being finally pain free. I had been suffering in the bench press for most of the year and my doctor eventually got me into the hospital physiotherapist. They had me do a strength test and diagnosed the problem and were able to advise what exercises to concentrate upon. It took another couple of months before they let me start benching and I am glad to say they worked wonders and I am benching pain free. What a difference to your mental side when you know you are going into an exercise and not suffer ! Regarding whether I let outside things interfere with my training, then its never. Once I walk through the door of my gym its just a work ethic that kicks in.

@TaylorAtwoodpl 8 месяцев назад

let's gooo...pain is temporary. work ethic is forever. but injuries in general are hard to overcome sometimes because we get in this preventative mindset versus attack. happy to hear you're healthy!

@roopeszh 8 месяцев назад

Personally I'm not affected by any other factors for instance I live in the Northern part of Russia where it's way tooo cold almost 5-6 months of snow no sun for almost 6 months so yeah it's pretty harsh but I'm very happy that I've adapted to it here and training hasn't taken a toll anytime

@TaylorAtwoodpl 8 месяцев назад

oh man hahaha...i have heard about the condiitions in Russia. not ideal, but happy to know the weather doesn't affect you! i picture you training in the frigid cold and laughing at me while i complain about the weather in a temperature controlled gym hahahaha

@shortking_raul 8 месяцев назад

ATWOOD and Gavin UPDLOADING RU-vid videos today what a blessing 🙏🙏🙏

@TaylorAtwoodpl 8 месяцев назад

ahhhhhhhhhh !! my man, appreciate you

@WilsonPowerlifting 8 месяцев назад

GOAT!

@TaylorAtwoodpl 8 месяцев назад

appreciate you my man! thank you for supporting

@kingcloud5131 8 месяцев назад

I’m doing some partials on a few accessories as well! Only on the final set, 100% intense burn! 0% fun. Good to see you’re on the mend 🙌

@TaylorAtwoodpl 8 месяцев назад

appreciate you! yeah, partials have actually been working really well for me lately. i really feel the pump afterward and have a good soreness the next day

@megabirdseyeview 8 месяцев назад

Loving the frequent uploads!

@TaylorAtwoodpl 8 месяцев назад

appreciate you tuning in. more to come and consistent uploads as well !

@Kenrickwong 8 месяцев назад

My Christmas wish was to see a healthy taylor at Nats, then at worlds. Best come back story in powerlifting, the Atwood legacy

@TaylorAtwoodpl 8 месяцев назад

#soon appreciate you my man.

@MoonKnows 8 месяцев назад

Usually in the winter it gets dark earlier which makes just getting to the gym harder and adding rain into the mix then RPEs will feel +1 or more but these are the times you have to grind and push through because it will be worth it in the end.

@TaylorAtwoodpl 8 месяцев назад

my man. appreciate your insights. i agree. we have to push past the mental barriers we create

@thdjjfsfh 8 месяцев назад

Yes, I live in Canada and it takes me 10 minutes just to warm up my hands after gripping the subzero steering wheel for 15 minutes. Once I start to sweat it's all good.

@TaylorAtwoodpl 8 месяцев назад

oh man lol...that doesn't sound fun at all. i can picture you with snow gloves on getting your warm up in 🤣🤣🤣

@tonyle66 8 месяцев назад

Only way is 📈 champ! You’re looking bigger and fuller aswell too💪

@TaylorAtwoodpl 8 месяцев назад

ahhhhhhh only way !! appreciate you noticing the gains too !

@ajaj-yq6re 8 месяцев назад

lifting made my anxiety worse. I got angry over 'nothing' and prioritised my workout session over everything else other than my job. Although my gains have slowed down, I'm happier now, lifting a lot less and not neglecting the rest of my life. I'm not going to compete in powerlifting anyway so there is no point in making lifting my entire focus when things such as family, self development, improving mobility and moving better is more important to me for physical and mental health. Even though I'm not strong, my squat went from 50kg to 160kg (not quite atg) but my ability to walk has not improved and may have even got worse. I constantly get pains since I have imbalances and mobility issues. Right now I'm just maintaining most of my lifts. For the new year I may try to improve the 3 lifts but my main goal is to improve mobility, improve strength in different ways without working out too often/ not have long workout sessions and focus on the other things in life

@TaylorAtwoodpl 8 месяцев назад

that's good to hear that you have a healthier relationship with the gym now. mental and physical health should be the priority and if the gym is hurting the mental, you should revaluate your approach. happy to see you did

@Achec. 8 месяцев назад

Glad to hear you're pain free, only up from here.

@TaylorAtwoodpl 8 месяцев назад

it feels good. appreciate you. definitely not where i want to be, but certainly on the right path

@torrinkearns6656 8 месяцев назад

That was a pretty sweet looking gym.

@TaylorAtwoodpl 8 месяцев назад

it is a sweet gym. has everything i need. what kind of gym do you lift in?

@wesrobinson7506 8 месяцев назад

Thank you Taylor for your videos and inspiration. I’m also a dad and it’s great see you balancing your hard work with family life. How many days per week are you hitting SBD? And what accessories/weekly set volume are you doing for them? New subscriber here so I don’t know if you had posted something that already describes this

@shortking_raul 8 месяцев назад

THE comeback is real

@TaylorAtwoodpl 8 месяцев назад

one brick at a time. we are putting the work in necessary

@SeboxFX 8 месяцев назад

the legendary squat shoes are on that means it's gonna be a good squat day ! me personally I don't look outside when it's time to go to the gym, i get down to my garage, pick the car et drive 'no brain' 15min to the gym focusing on what the session is gonna be like :)

@TaylorAtwoodpl 8 месяцев назад

haha it feels good to be back to my normal routines again. including my squat shoes! you seemed super focused heading into the gym. i love it

@walisoncampos2482 8 месяцев назад

Vídeo muito bem informativo ótimo conteúdo

@TaylorAtwoodpl 8 месяцев назад

muchos gracias mi amigo!

@omartabaqchali8612 8 месяцев назад

"I'm coming" *stares down the camera🐐🐐

@TaylorAtwoodpl 8 месяцев назад

😏😏😏

@yonko_marcus_ 8 месяцев назад

🔥🔥🔥🔥🔥🔥🔥🔥

@TaylorAtwoodpl 8 месяцев назад

appreciate you watching!

@gregc5392 8 месяцев назад

Let's go champ 💪

@TaylorAtwoodpl 8 месяцев назад

let's goooooo !!!!

@LionelLiftsVegas 8 месяцев назад

Living in Vegas, it affects you big time in the summer as you have to let your body cool down before getting into a workout. lol in the winter the warm ups are just longer. It’s either hot or cold out here in Vegas! So yeah the weather does mess with me and my performance that day.

@TaylorAtwoodpl 8 месяцев назад

i can only imagine! i think i want to move back to Florida where i at least know it will be summer year round with occasional rain lol

@LionelLiftsVegas 8 месяцев назад

lol@@TaylorAtwoodpl

@grantarneil8142 8 месяцев назад

0:45. No. If I was I'd be depressed 24/7... I'm from the west coast of Scotland, and choose indoor sports for a reason.

@TaylorAtwoodpl 8 месяцев назад

oh man! yeah, that would be depressing for me as well lol...what indoor sports do you do?

@stoempert 8 месяцев назад

Weather and season hugely affect me, physically as well as mentally. Fukkin dreary winters in The Netherlands suck.

@TaylorAtwoodpl 8 месяцев назад

haha yeah, i can imagine. it's a beautiful country in the summer though

@LauraNReams 8 месяцев назад

Looking good 😮

@TaylorAtwoodpl 8 месяцев назад

you look good 😉

@longher3138 8 месяцев назад

Lfg! 2024 is gonna be your year.

@TaylorAtwoodpl 8 месяцев назад

oh man. from your typing to the higher powers ears. we're working to make that a reality.

@quentindooley1410 8 месяцев назад

Getting back to the old Taylor… but better

@TaylorAtwoodpl 8 месяцев назад

my man. that's the goal. always be better than the last version of yourself. appreciate you

@l_saul3874 8 месяцев назад

Being from the UK im pretty used to bad weather. The only thing that affects me is the shorter winter days

@TaylorAtwoodpl 8 месяцев назад

hahah yeah, the only times i've been to the UK it has been raining and cold

@l_saul3874 8 месяцев назад

@@TaylorAtwoodpl Yeah you must've missed the week of sun we get a year 🤣

@horaiyo 8 месяцев назад

Only because it being warmer/colder outside affects how warm/cold my garage is. It definitely sucks when I grab the bar and it's freezing cold.

@TaylorAtwoodpl 8 месяцев назад

bahaha yeah, i'm currently looking for a house and one of the things i'm paying attention to is how cold the basements are where the gym will be

@StephColbertsonStrength 8 месяцев назад

Luckily, the weather doesn’t affect my training. Because I’m in Portland, OR and it’s gloomy and wet for 7 months of the year haha.

@TaylorAtwoodpl 8 месяцев назад

bahahahaha i've heard the weather there is not great, but the surrounding nature probably helps with that.

@davidalvarez7965 8 месяцев назад

Why do you do rep work with such lower percentages (compared to best lifts)

@TaylorAtwoodpl 8 месяцев назад

we're currently working on volume and slowly building back to a baseline. injuries have hindered me quite a bit, so i needed time to get back to heavier weights

@ras2090 14 часов назад

👍👍👍👍👍👍

@maxkscsgo983 7 месяцев назад

Reference of Squat Shoes ?

@leislymejia2864 8 месяцев назад

What camera do you use? 👌

@TaylorAtwoodpl 8 месяцев назад

sony zv-e10 🤝🤝🤝

@gghavemann9110 8 месяцев назад

Youre going too soft on yourself, its time to pick it up my man. Times running out you have to put in the hard work. Youre barely even breaking a sweat.. WHAT ARE YOU DOING?! This is unmotivating seriously

@TaylorAtwoodpl 8 месяцев назад

tell me how you really feel lol...seriously though, i've been on everyone else's timeline for things other than my own and it has been a detriment to me and my legacy i want to leave. i'm taking things at my own pace now and not allowing others to place their expectations upon me. i appreciate your words though. i can certainly pick it up in certain areas and i will 🤝🤝🤝