This channel will be great....a rare behind the scenes look at a world record thrower and the preparation and training that goes into getting ready for a competition and season. Thanks for putting this out there for all to watch and be motivated by. Best of luck this 2022 season !!!
Also really liked the video Ryan, appreciate the effort that’s been going into these from yourself and Erich. Really informative for people like me on the younger side just trying to learn 👍🏼
Advice or a look into how you structure your throws and lifts in a week (how many, what time, rest periods) and your strategy behind why would be super helpful
Какие дохлые ныне богатыри. Я диванный спортсмен. Никогда не занимался спортом. Вес мой 75-80. Приседаю 180 не напрягаясь. Просто больше веса нет. А так думаю 250 присяду раз 5. И т0олкаю эти 180 свободно.
Ryan's training shows the value of doing basic exercises such as the squat, power clean, overhead press and so on without expensive equipment. Just a ton of hard work, great lifting form and one super strong dude. World records have followed.
I hope that you keep making these videos... I have a game after 6 months and I'm following you everywhere... So keep it up. A state athelete from Delhi, India 🇮🇳
Ryan, really enjoyed the video. The demeanor of a Champion. I'm really impressed at how intuned you are to your body, it's condition, and to it's response to training and conditions. Stay safe, stay healthy, and throw FAR.
It's interesting to start/reinvigorate the channel AFTER two Olympic gold medals and while holding the world record. It shows how important these sort of videos are in today's world.
We have been doing this for quite sometimes with my athletes and it help a lot. Most of my athletes are taking sprints events and doing these exercises it helps alot especially their starts.Thank you very much!!!!
Nice tips, especially on progression! A note for Joe Average with a daily job and normal nutrition: Training 2x per week - 3 sets per 6 reps with the max. possible weight (benchpress, squats, deadlift). Important: Enough sleep! More burns you out and progress stops quickly.
Hey Ryan, first I just wanted to say that this video was awesome! I also wanted to ask if you could piggy back off your last exercise and share any workouts/stretching for increasing separation in the middle of your throw. Any tips would be extremely appreciated and put to use by my teamates and I! Goodluck at USA's and the throws squad at the University of Rhode Island will be watching!
Love the barbell twists. Been trying to include more rotation and anti rotation in my program but struggling to connect to those movement patterns. Going to try that tomorrow with an empty bar to see if I can open up the trunk a bit.
Hiii Sir❤👑🌎.. I'm Durgesh From India🇮🇳 👑❤.. Sir We Love your Technique too much Sir😍the way You Throw.. 😍😍😍❤wooowww.. Amazing😍👍 Keep posting these helpful videos.. Thank you so much sir❤🌎👑🙏
How often do you workout? (-genuine question coming from a curious white girl in North Dakota that lives under a rock. So if it comes off as a snark attack-it definitely isnt. I just finished watching you take your 3rd Olympic gold medal and I am so impressed!)
Bro at home he needs to hit some DDPY yoga no joke mine are used to sound like that post I blew out my L4 S5. I’m still throwing know Ryan Crouser. But I am a US record holder for my F 12 classification. Just trying to help Bro out.
@9:00 man... my dad told me this so much, id repeat it, peers thought we were idiots... yet i had the Powerclean record at my school... love to see the best in the world saying it. @Ryan Crouser, are standing broad jumps like you did at the end a big addition to your plyos? i havent seen them before
I know you’re working really hard and getting pretty good results with your throwing. I just saw this German guy use something called the slide or glide or something like that. I think it’s gonna catch on maybe you should try it. That Spinning thing seems like it would make you dizzy. Just something to think about.
What barbell is he using? I need an all-rounder for squats, deadlifts, presses, snatches and power cleans / clean and jerks. High quality. Any suggestions?
I don't know what he's using, but I have a Rogue Echo bar and it's fine. At least as good or better than anything I have used in a commercial gym. I am however not a bar connoisseur and a total weakling compared to Mr Crouser.
Haha let’s go these are awesome Ryan! You might have to bring back some smashing things with sledge hammer! Was watching those those the other day! So great!
Awesome stuff @ryan - sent it to my 16 yr old daughter. She’s a competitive HS Soph glider. Trying to get her to go back to the spin. Thank you for sharing. 💪🏽💪🏽🇺🇸🇺🇸
