One and Two Touch Training: Tight Spaces & Triangle Movement
Welcome to our simple technical session focusing on one and two touch play in tight spaces, transitioning into medium-sized triangle drills for enhanced movement and fitness. This session is crafted to sharpen your quick touch skills, improve spatial awareness, and boost your overall game fitness.
Session Breakdown:
Warm-Up (not shown): Begin with dynamic stretches and light ball drills to prepare your body and mind for an intense workout.
Tight Space Drills:
Quick Touch (small triangle):
- Easing into the session with one touch (bounces back to partner) with pattern movement around the triangle.
- Moving into "stick + play" with the same movement around the triangle, with increasing intensity.
- Adding the two together with a bounce + two touch (directional). Bounce outside of the triangle, drop, directional touch around the back of the triangle.
- Finally, adding a second bounce, bounce inside the triangle, lateral movement, bounce outside the triangle, drop, directional two touch, and repeat.
Triangle Drills:
Triangle Passing: Form a medium-sized triangle with your partner(s) and focus on sharp, quick one and two touch passes.
Movement Integration: Add dynamic movement to the triangle drill, ensuring constant off-the-ball movement to create passing lanes.
Combination Play:
Tight to Open Play: Start in a tight space and gradually expand into the triangle formation, emphasizing fluid transitions and continuous movement.
Fitness Drills: Incorporate fitness elements like sprints and shuttle runs within the triangle setup to enhance endurance and agility.
Cool-Down (not shown): Finish with a series of stretches and relaxation exercises to promote recovery and prevent injury.
Key Benefits:
Enhanced Touch and Control: Master quick touches in tight spaces to maintain possession. Notice every rep is not perfect, but constantly trying to play through the imperfections and the priority is maintaining possession.
Improved Spatial Awareness: Develop a better understanding of space and positioning on the field.
Dynamic Movement: Learn to move effectively off the ball, creating and exploiting space.
Increased Fitness: Boost your overall fitness through integrated movement and conditioning drills.
Game Realism: Simulate real-game scenarios with a focus on quick decision-making and adaptability.
This session is perfect for players looking to refine their technical skills. Partner up, hit the pitch, and start mastering your one and two touch play with these dynamic drills!
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'TIL THE WHEELS FALL OFF.
ADAM
10 сен 2024
