Full THP Strength Lifting For Vertical Jump Training 

For periodization do I just follow the force velocity curve. For example I would work on max strength for 4-6 weeks and then work on strength speed then peak power and so on

Love to see you pushing yourself John

Loving the two foot arc 👌

Do you ever use straps for your clean variations so the grip isnt a limiting factor for higher weights?

You definitely have the pull if you had a bit more mobility you could easily clean the 120kg very nice pull

John morant getting big and strong

Hey John I've been struggling for months with pain just under the knee cap when performing back squats. Any idea on how to solve this? (When I'm doing front squats the pain decreases but still hurts bad when lifting heavy)

I greatly appreciate you ig you could explain why you did front squats on toes?

T currie better watch out

i never fully beleived u when u said ur mobility forced u to have weird form... until u were talking about hip rotation with the block foot of a two foot approach jump and wanted to demonstrate what internal rotation was, but physically couldn't. I think showing that clip in a corner might help ppl understand better.or just ignore the idiot haha

Bro! this guy will have better squat form then 99% who does weightlifting. Because he priorities the gravitational load🥸