ะขั‘ะผะฝั‹ะน

FULL TRICEPS WORKOUT WITH SERGI CONSTANCE 

ะŸะพะดะฟะธัะฐั‚ัŒัั
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3 ั‚ั‹ั.
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ะ’ะธะดะตะพะŸะพะดะตะปะธั‚ัŒััะกะบะฐั‡ะฐั‚ัŒะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ

#godfatherofbodybuilding #charlesglass #triceps
โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
godfatherofbodybuilding.com/members-area/
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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ… ๐๐ฎ๐ฒ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐Ÿ๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š ๐๐ซ๐ž-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐”๐ฉ
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โœ… ๐Ÿ๐Ÿ-๐ฐ๐ž๐ž๐ค ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐š๐œ๐ค๐š๐ ๐ž ( ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ /๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง & ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง)
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ
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ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

6 ะธัŽะฝ 2022

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ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ    
ะ”ะฐะปะตะต
ะŸะพะดัŠั‘ะผะฝั‹ะน ะบั€ะฐะฝ ะธะท ะฟะพะปะตะฝะฐ ะธ ะดะพัะบะธ #diy
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ะŸะพะดัŠั‘ะผะฝั‹ะน ะบั€ะฐะฝ ะธะท ะฟะพะปะตะฝะฐ ะธ ะดะพัะบะธ #diy
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Conquering fears and slippery slops on two wheels!
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Conquering fears and slippery slops on two wheels!
ะŸั€ะพัะผะพั‚ั€ะพะฒ 5 ะผะปะฝ
ะœะ•ะกะขะฌ ะ“ะ•ะะซ! ะกะœะžะขะ ะ˜ ะšะะšะžะ™ ะ’ะšะฃะกะะซะ™ ะŸะ˜ะ ะžะ–ะžะš! 5 ะะžะงะ•ะ™ ะก ะขะ˜ะœะžะฅะžะ™ 3 ะ’ Garry`s Mod
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ะœะ•ะกะขะฌ ะ“ะ•ะะซ! ะกะœะžะขะ ะ˜ ะšะะšะžะ™ ะ’ะšะฃะกะะซะ™ ะŸะ˜ะ ะžะ–ะžะš! 5 ะะžะงะ•ะ™ ะก ะขะ˜ะœะžะฅะžะ™ 3 ะ’ Garry`s Mod
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โ€œะฅัƒััƒั€ะธ ะœะฐะฝ 12โ€ - ะบะฐั‡ะตัั‚ะฒะพ ะพั€ะธะณะธะฝะฐะป 4ะš. ะžั„ะธั†ะธะฐะปัŒะฝะพ!
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โ€œะฅัƒััƒั€ะธ ะœะฐะฝ 12โ€ - ะบะฐั‡ะตัั‚ะฒะพ ะพั€ะธะณะธะฝะฐะป 4ะš. ะžั„ะธั†ะธะฐะปัŒะฝะพ!
ะŸั€ะพัะผะพั‚ั€ะพะฒ 696 ั‚ั‹ั.
ะŸะพะดัŠั‘ะผะฝั‹ะน ะบั€ะฐะฝ ะธะท ะฟะพะปะตะฝะฐ ะธ ะดะพัะบะธ #diy
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ะŸะพะดัŠั‘ะผะฝั‹ะน ะบั€ะฐะฝ ะธะท ะฟะพะปะตะฝะฐ ะธ ะดะพัะบะธ #diy
ะŸั€ะพัะผะพั‚ั€ะพะฒ 110 ั‚ั‹ั.