Full Week of Marathon Training | 4 Weeks Until Chicago Marathon!

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Taking y'all through a full week of my marathon training schedule as we near less than a month out from THE CHICAGO MARATHON!!!
Monday - Medium Long Run (8 miles)
Tuesday - Upper Body Lift
Wednesday - Speed Workout (7 miles) + Lower Body Lift
Thursday - 3 mile Recovery Run + Full Body/Mobility
Friday - Rest Day but had Zilker Relays
Saturday - 20 mile Long Run with Pace Work
Sunday - 5 mile Recovery Run
Free week of my workout program: ladder.fit/movewell
Follow me on instagram: nicolemruns

Опубликовано:

10 сен 2023

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Комментарии : 21

@Vickyconroy 10 месяцев назад

Love this!! Pumped for you & your race

@nicolemruns 10 месяцев назад

Thank you so much!! 🥰

@sammieclammmy 10 месяцев назад

Loving the RU-vid content! So good! Keep it up girl ✨

@nicolemruns 10 месяцев назад

aw thank you so much for watching!!!

@m_goroh 10 месяцев назад

It was fun! Thanks for the vlog😍

@nicolemruns 10 месяцев назад

aw thank YOU for watching!!

@erinmhoth 10 месяцев назад

The hair in front of your face during the deadlift is so my life hahaha. Loving these videos!!!

@nicolemruns 10 месяцев назад

hahaha relatable. thank you so much!

@rachaelgoldstein6134 2 месяца назад

I’m working on 1/2 marathon and my new goal is to do full marathon

@joelcollings5620 9 месяцев назад

Would love to do this 1 day ❤

@gracym23 10 месяцев назад

Me: shouts out "orange Gatorade" when you say "this is something only the O.G's will know I crave"

@nicolemruns 10 месяцев назад

omg YES love that you knew exactly what it was!!!

@davidmcquade4743 9 месяцев назад

I might've missed it but how did the Asics Metaspeed Sky feel?

@votolatodiaries 10 месяцев назад

hey! question, when you do a long run and you know it's hot, how come you don't do it at equinox on the treadmill?

@nicolemruns 10 месяцев назад

I have a treadmill at home too, I just prefer outdoor runs! Sometimes I’ll do it on the treadmill but it just kinda depends on what I’m in the mood for that day :)

@valeriamartinez9645 10 месяцев назад

What running vest is that?!? Also, when during the training do you usually wear it ?

@nicolemruns 10 месяцев назад

creatoriq.cc/3sNDsJU This was my first time wearing it! Have always been curious about them, thinking it’ll be nice for the long runs when the temps drop a little to have everything readily available in the pockets 🥰