Fullbody workouts with Mudgars or Clubbells | Movements | Exercise | Indianclubs | Fitness 

Mugdars are not only for Akhars or Pahewans or outside practice..any one can practice to get the superb benefits of this ancient tools in daily activities.. athletes and sports persons have their own specific training....but this practice can be done by anybody, at their home, garden ... balcony with this great tools to make themselves more strong, active, faster and healthier.
Here I am trying to add some very basic moves like Baithaks with very basic Swings.. to make it more effective and compact.
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