Fun Chair Yoga | Essential Openings | Intermediate | 47 min | Cat de Rham | Online Yoga Teaching

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Welcome to this practice filled with fun & exciting ways to use the chair. From classic favourites (Supported Backbends) to more unusual experiences such as Uttanasana whilst standing on the chair or Downward Dog on an upside-down chair. Using this brilliant tool to feel and inhabit our asanas in new profound ways. Hope you enjoy both the practice and some of the new variations explored within the sequence. May we all know peace inside our hearts 💕 X Cat
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Fun Chair Yoga | Essential Openings | Intermediate | 47 min | Cat de Rham | Online Yoga Teaching
#chairyoga #yogachair #yogaposes #backbends #uttanasana #downwarddog #yogaflow #yogavariations #creativeyoga #yogaatanyage #yogapractice #mindfulness #bodyandmind #innerpeace #yogainspiration #yogalove #iyengaryoga #hathayoga #fullbodyworkout #yogajourney #mindfulness #yogaeveryday #yogalife #advancedyoga #intermediateyoga

Опубликовано:

12 сен 2024

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Комментарии : 79

@evawasserman1412 3 года назад

Gratitude. First time I felt great doing Halasana!

@YogawithCat 3 года назад

Now that is a turning point!! 👏💕🌿 X Cat

@sanjeevshukla7435 4 года назад

Innovative n ingenuous.......full of energy n jest for living.......enervating session indeed.

@YogawithCat 4 года назад

So pleased and grateful that you enjoyed this practice! Have a very lovely weekend Sanjeev. With light and love, X Cat 🌺

@fay1298 3 года назад

Excellent. Thank you so much. Very good asanas using the yoga chair; with the back extension; that my daughters bought me for my birthday. Namaste 🙏

@YogawithCat 3 года назад

What a fantastic birthday present!! 🌟 The gift that truly keeps on giving... Am including a link to Playlists where you'll see an entire section devoted to chair classes which you might enjoy exploring: ru-vid.complaylists Thanks for your lovely message and Happy belated Birthday!! 🎈 X Cat

@fay1298 3 года назад

@@YogawithCat thank you for your you kind wishes and link to your wonderful playlist. I’m really looking forward to exploring more of your videos. Warm wishes 🙏

@avril9572 3 года назад

Thank you Cat, this was a terrific practice. My stubborn upper and mid back really responded to the twists. I'll be back!

@YogawithCat 3 года назад

Thanks for your message Avril! Here's a couple of others that you might enjoy with that area in mind! X Cat 🌸 Supportive Love: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UsAZboNEbZE.html Advanced Chair & Wall: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BhsumwwDnd8.html

@deepakchabria1075 4 года назад

Bulls Eye!!Amazing sequence of standing asanas and inversions.Half plough( halasana) was the icing!!

@YogawithCat 4 года назад

Excellent! Thank you for your vibrant positivity which brings a lovely smile to my morning! X Cat 🌺🙏🏼🌺

@kajalmangukia 3 года назад

Namaste 🙏 Feeling so so good after this session.....lots of love and blessings 🙏🌸🌷😘🤗💗💝💓🙇‍♀️🙇‍♀️🙇‍♀️

@YogawithCat 3 года назад

The chair is always so brilliant! 💕🌿🥰 X Cat

@kajalmangukia 3 года назад

@@YogawithCat Very true!!

@dannyjohnston6211 3 года назад

What a wonderful class! Beautiful! Thank you so much!

@YogawithCat 3 года назад

Hello Danny. So pleased that you enjoyed it! As a fellow chair lover you might enjoy exploring this chair playlist too: ru-vid.com/group/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 Take care and thanks for your message! 🌿🙏🏼☀️ X Cat

@siddikakabir536 3 года назад

Special gift present. Cat Excellent. U R diamond. Love u so much. ❤️😀

@YogawithCat 3 года назад

You are so kind 🦋🙏🏼

@siddikakabir536 2 года назад

@@YogawithCat One month ago and I have calet the chair. I mistake this class. Tonight is a better can do for me and I will be able to make it. Thanks. Love you lots. 🙏💙💜

@monikakozma1566 2 года назад

Thank you! 😁❤🙏🏻

@YogawithCat 2 года назад

💕💕💕

@kathleenoloughlin6970 3 года назад

I love your classes. Thank you for teaching and sharing.

@YogawithCat 3 года назад

Thank you Kathleen. It brings great joy to read your message. 🙏 💖 X Cat

@afsoonshodjaee2272 4 года назад

This was a great class and all the details provided so essential for a good practice. I was hanging awkwardly before using the blocks under my feet as you advised for the downward dog on the chair. many many thanks!

@YogawithCat 4 года назад

Hello dear Afsoon! I have been thinking of you so very much during the biggest world lockdown of India!! It must be... well words fail me. Tragic? Heart wrenching? impossible or possible? I was born and raised in South East Asia, so I can relate in some ways to the enormousness of what this requires. I hope that you and your loved ones are well. Thank you for practicing. We need to keep the quantum web enriched. Every 'stitch' helps. Namaste X Cat 🌷 💫

@pollytheodosiadou2564 4 года назад

Thank you very much Cat!You help us so much in these difficult times!!🙏

@YogawithCat 4 года назад

Oh Polly. These are indeed massively disorientating times. I'm glad to know you are healthy and practicing and I'm grateful to be useful. All the BEST to you! 🙏

@cssferrari16 4 года назад

Being in quarantine in Spain has been so hard in the past two weeks! Your clases are so special and I am so grateful. Thank you😘

@YogawithCat 4 года назад

Hang in there! Thinking of you all in Spain SO much!!!! And thank you for your kind and sweet message. I am grateful to help. 💓 You can find over 200 more classes (organised into levels) under Playlists on the homepage. Take good care! 🌟 🙏

@newgs11 4 года назад

awesome class. great instructor. thank you for offering us your gift!

@YogawithCat 4 года назад

Thank you too Alfonso! X Cat 💫

@veenanandrajog6748 4 года назад

Thanks fr this chair sequence. I always enjoy doing this kind of yoga sequences posted by you. Atleast there is one reason to smile in this difficult times.Thank you again. Please stay healthy nd b safe.Namaste ☺☺☺

@YogawithCat 4 года назад

Oh Veena I've been thinking of you in Indian lockdown. Hope that you are faring well!!! We are hanging through the soon-to-come-peak and expecting sterner regulations every day. It's hard to believe this is happening. Love to you and thanks for your kindness. 💓

@jennyseymour738 3 года назад

That was wonderful, I managed to stay alert with the femur bone connecting with the hip sockets also my should blades have a new vibrant awareness very strong practise. Love using the chair. Thank you very much namaste 🙏💜💜

@YogawithCat 3 года назад

Good morning Jenny. Thank so much for your message 🙏 Sounds like the centre of your heart must be shining brightly! 💛🧡💛

@jeanvanstaden8238 3 года назад

Looks great

@YogawithCat 3 года назад

Hope that you give it a try and that it feels great too! Also - just in case - over 200 other classes to explore in the Playlists. have a wonderful week. x Cat 💛🧡💛

@susanchasty3607 4 года назад

Another inspiring practice, Thank you🙏

@YogawithCat 4 года назад

Thank you so much Susan for taking the time to let me know. Have a wonderful day! 🌟 🤍 🌟

@anuragware8517 3 года назад

Thank you

@YogawithCat 3 года назад

You are most welcome Anurag. Enjoy the weekend 🙏🏼☀️🌷 X Cat

@krulmuisje 4 года назад

Thks cat.x.x.

@YogawithCat 4 года назад

Hope that you are doing really well Buddi! X Cat ⭐️

@Sbannmarie 4 года назад

Super excited for this ... It will be Monday yoga practice. 💕

@YogawithCat 4 года назад

Oh it is always wonderful to hear from you AnnMarie! Hoping that your weekend is smooth and that you are enduring this disorientating time as peacefully as possible. Sending much love your way. x Cat

@pohchoochng7994 3 года назад

Fabulous! I feel energised.

@lorettabertolrenouf 4 года назад

I have your vimeo videos and you are an awesome teacher. thank you so much. One question I have is why I feel my (left) groin in cow pose and the twists?

@YogawithCat 4 года назад

Good Morning Loretta and thanks for your positive message! Really lovely to hear from you, and apologies for not paying much attention to Vimeo these days. In an effort to reduce screen time I decided to focus primarily on this channel... As for the groin issue. Firstly - have you ever felt this before? In general feeling the left groin in cow pose (and not the right) indicates an imbalance of some sort in the hip/head of the femur bone area. You could try putting some height under the buttocks and see if that evens out the experience. As for the chair twists - do you feel the left groin when you twist on both sides or only on one side? And in order to help demystify things, next time you do this pose making sure to set the foundations very precisely - really spreading the sit bones apart, putting a block between the knees (which will help keep the structure of the thighs completely parallel whilst encouraging the outer thighs to do their work of containment) and also maybe a blanket under the hips to make sure that the knees are in no way higher than the hips so that the placement of the femur bone head into the hip socket is clean. Of course pain is an indication of something a bit wonky in the source of the movement. The tricky part is finding our what. And this is going to niggle me! So please please when you have a chance give me some more details so that I can give it some more thought. We have to look at everything to unravel the issue. I'm here to help as much as I can. Hope to hear from you soon. Sending light in these dark times. x Cat

@lorettabertolrenouf 4 года назад

Thank you Cat. I will observe closely.

@camilaflorescer1670 4 года назад

Thank you for sharing this class 🙏🏻😊🇧🇷

@YogawithCat 4 года назад

Thank you Camila for your lovely message! So glad that you enjoyed it. 💛

@dipikahingu3604 2 года назад

Genius you r👌👍

@YogawithCat 2 года назад

Delighted that you liked this Dipika. Thank you for the light of your presence 💛💙🙏🏼💙💛 X Cat

@devikashah4924 3 года назад

Awesome.. Pls do some yoga therapy video

@YogawithCat 3 года назад

Glad you enjoyed this! Therapy yoga noted. Have you explored the playlists? All listed and linked under each video. 🙏🏼☀️🌷

@devikashah4924 3 года назад

@@YogawithCat oh yes I use them regularly for practice. It's so good

@krulmuisje 4 года назад

Thks for the lesson!☺☺ I start trying to use 5 htp suppletie now. Thanks for the suggestion. Im not the brain and I am the brain.x. I let you know in two weeks what the effect is.

@YogawithCat 4 года назад

Great! Rhodiola is amazing too. A magnificent adaptogen herb. ok. I'll stop now. Sorry! As you can see it's a subject that I'm passionate about ... xC.

@krulmuisje 4 года назад

@@YogawithCat I tried ten years all kind mao-remmers and ssri s for my dystymia, but also the alternative herbs didnt work. The only thing that works is yoga and beer☺☺☺☺This 5 htp I never tried. I AM I AM amen.x.x.

@krulmuisje 4 года назад

@@YogawithCat griffonia🙋

@nobodynothing2594 3 года назад

Wow! Great video. Will any of these asanas or any specific asanas help with the dowagers hump? Would be so grateful for any help or advice you can give. Subscribed with a bell 🔔

@YogawithCat 3 года назад

Hello and yes! All of the chair backbends will be incredible for the 'hump' which is generally caused by the shortening and thus collapsing of the front chest followed by the muscles of the back starting to lift upwards. Are you a regular practitioner? Just asking to know more about your level so that I can better help... Thanks for your message 💛🙏🏼💛 X Cat

@nobodynothing2594 3 года назад

@@YogawithCat thank you so much for replying! So very grateful. I’ve been a self taught yoga practitioner since age of 8 & been doing it for nearly 40yrs until I had a spine fracture which brought everything to a halt but fortunately I had swimming to fall back on. I find my neck sort of hammered further lower into the vertebrae at the neck area (if I make any sense). Y’day I did a gentle back end stretch on the viparit dandasana bench to open the chest & relieve some of the pressure off the neck & let it hang loose. It felt so good but would be grateful immensely if you could guide me or do a video specifically for those with dowagers hump? Love your videos. Came across your channel recently & immediately subscribed. God bless you.🌈❤️

@YogawithCat 3 года назад

@@nobodynothing2594 Hi again. Sorry about the slow response. RU-vid isn't very good about letting me know when someone has written back to me writing to them so unless i check it gets lost... but here I am. Wow. What a Yoga journey you have had! Self-taught since 8 years old and 40 years of practice. That' s incredible!! The spinal fracture sounds terrifying but lucky that you are still able to move! My father is an amputee and unable to move at all following a terrible accident so even on the 'worst' days I always feel grateful for having a moving vehicle... As for helping the H issue, at the moment am on a 2 week retreat in the mountains but once back in studio it would be an honour to come up with something for you. In the meantime maybe explore the Chair Class Playlist and try everything that has supported backbends? Paying extra attention to move the trapezius muscles down the back as you hang backwards. Here is the link in case you missed it under the video text. ru-vid.com/group/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 With warmest well wishes, light and blessings. 💜🧡💙 X Cat

@RedefinedYogaOnline 4 года назад

Just subscribed. Your amazing content is inspiring me to offer something similar to my channel. Keep up the great work.

@YogawithCat 4 года назад

What a gorgeous positive message. 🙏🌟💓 Thank you. Am grateful to feel useful right now in any way possible!

@Sbannmarie 4 года назад

my afternoon practice. I did the Utanasana standing on chair bumped up by my bed, in case I fell. I didn't though ;-)

@YogawithCat 4 года назад

lol. I know what you mean! It does make one feel a bit nervous the first few times. Hope that your spirits are high AnneMarie. Take good care. 💓

@YogawithCat 4 года назад

Hello dear AnnMarie. Hoping that you are well! Just wanted to let you know that I made a class for you around Parivrtta Trikonasana. Here is the link and I hope it helps. Sending light and love, X Cat 💫 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TCNmruEIlHQ.html

@Sbannmarie 4 года назад

@@YogawithCat Yahoo... I'm so excited to have this be my Sat practice. Ill drop a line after and let you know how i did. You're a doll. Thanks Cat!

@YogawithCat 4 года назад

@@Sbannmarie So welcome! Sorry it took so long. Covid confinement and confusion. Can't wait to know if it helped! x

@oritmilitscher 4 года назад

was great! however.. none of my designer chairs was really suitable..): so, i improvised (: will need to invest (((:

@YogawithCat 4 года назад

Lol. The Yoga chair will be one of your best investments. Promise! X Cat 🪑 💓

@oritmilitscher 4 года назад

@@YogawithCat found one in the street! hehe amazing

@oritmilitscher 4 года назад

i do your class every morning without fail ! though some assanas are way too advanced for me... yesterday i got into one but could barely get out! d;

@YogawithCat 4 года назад

@@oritmilitscher just saw this!! How perfect!!

@YogawithCat 4 года назад

@@oritmilitscher you are bringing a chuckle to my morning coffee! Iyengar says - twist the body to untwist the mind. Sounds like you are really going for it! Bravo!! X Cat