A muscular back is a good look on everyone - and with Functional Bodybuilding, you can build muscle that lasts for the long term. By using a few key points for better movement, you can stay strong and athletic while reducing injury risk.
Try this look good move well back day workout to feel the difference for yourself:
20 Min AMRAP (As Many Rounds As Possible)
Pace yourself and move continuously throughout
5 Weighted Strict Pull Up (change grips every set)
10 Gorilla Row 5/arm (heavy)
15/12 Cal Row (male/female)
20 Band Pull Apart
Finisher:
2 Sets to Failure:
DB External Rotation (lightweight - slow)
Cable or Banded Throat Pull (light to moderate - slow)
Find more Functional Muscle workouts in my Persist program - free trial at functional-bod...
-TIMESTAMPS-
00:27 intro
01:03 - What is Functional Bodybuilding?
02:46 - Key #1: Emphasize Full Range of Motion
03:25 - Key #2: Use Strength Balance Principles to train the front and back of the joint and balance movement patterns
04:03 - Key #3: Work Unilateral Strength to balance both sides of your body
04:19 - Key #4 - Don’t Neglect Cardio! (It won’t steal your gains)
05:39 - THE WORKOUT!
8:22 - Finisher review
8:45 - The “why” behind the workout
28 сен 2024
