Functional Training with nordic walking 

A moderate amount of exercise into your daily life can significantly improve your overall health, well being and quality of life.
And the health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. It's true that a slow walk gives you a bit of exercise, but a brisk walk improves your fitness level.
Use a couple of poles and the degree of exertion you experience is lower with poles than without. So fitness benefits increase when using poles while requiring a lower level of exertion. Functional Nordic Walking lowers your blood pressure if you already have high blood pressure Regular exercise is one of the best things you can do to prevent the bone-weakening disease osteoporosis.