Future Firefighters! Preparing for the CPAT without a gym membership. Absolutely doable 💪🏻 

@@flashattack7063 Thanks for jumping in 👊🏻

@@eternalnate Nice 👊🏻

75 lbs+ for the vest but grab something where you can add and subtract weight 👌🏻 Running goals not so much. Be able to go a couple miles. Honestly, HIIT workouts will serve you well And Thank you! I appreciate the feedback. I’m here to help so stay in touch and let me know what you want help with

You can buy a wright vest that goes up to at least 75 lbs. This will be a huge help

That stage, second to the last one. It is a killer. Gets a lot people. Don’t stop moving on that one, the getting going again is an energy drain

@@FirefightingwithBrad aside from the stairs for me was the breach and pull. You’re just soooooo gassed by then man.

@@fdwill3345 That stage takes some grit. Good form helps a lot with it too

@@FirefightingwithBrad definitely. And I think I found that my peripheral vision wasn't perfect and I'd miss grabbing briefly each time and seconds count. I'll be better next time I know it.