In this chat with Fearne, Gabby Bernstein shares how her ability to be vulnerable is her true strength and how she is able to survive and thrive.
Do you ever stop and ask what’s driving your behavioural patterns?
New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism.
In this chat with Fearne, Gabby talks through how we use things like work, substances, or even spirituality to numb parts of ourselves that we don’t want to look at, but that they do serve a purpose in protecting us. She also explains how trauma can lead to us dissociate from, and even erase memories.
Gabrielle Bernstein is a New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Gabby has penned nine books, including The Universe Has Your Back, Super Attractor and more.
Follow Gabby on socials here:
Instagram: gabbybernstein
Twitter: GabbyBernstein
Facebook: gabriellebernstein
Content warning: this episode contains frank chat about sexual abuse so do take care while listening.
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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9 сен 2024
