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@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
Boom 💥 subscribed bruh 😎 this was a great vid. Entertaining, informative, quick and to the point, and makes me want to see more content. Keep at it! Looking for the next one!
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?
Your videos are amazing but I'm so far from being able to do what you can do. Would love if you're able to put together a small playlist for complete beginners that creates a mini workout routine they can start out by. Something a bit light on time commitment to make the barrier to getting started a bit easier. Everything can then be built up from there.
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues
Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
