Gain Muscle 40% FASTER (ft Dr. Brad Schoenfeld) 

"GAIN MUSCLE 90000000000000% FASTER AND MAKE MILLIONS RESTING"

Doctors hate this trick.

@@rmueller Lol. "Gyms hate him. This one weird trick will reduce your time in the gym by 56%"

@@Dr__Pak😂

Gay sets are old news. It's all about trans sets now.

@@doug853 Non-binary sets. One heavy pulling set followed immediately by a light pushing set.

What about non-binary sets? You aren't being very inclusive

What about tran they them sets?

Everyone knows you only achieve maximum hypotrophy by identifying as having gone to failure at the end of the set. And that’s only if you get consent from the weight first before you touch it.

Milo the WOLF

Pak the ANIMATED HIPPOPOTAMUS

Never hit failure in his life tho

Broenfeld

@@kappakd Shoenflex

Sometimes when I wake early like today, I like to go to the gym at 6am, where all the machines almost are free! But it's hard to keep doing it consistently 🙂

!!!!!

🤡

Also add that you can find used, second hand equipment at a very lower prices

Went from 50 to 75 with one contrast filter

Looks like he got hit with palpatine force lightning that aged him 100 years

@@pricklycats dude looks great for 62 too. Harsh ass thumbnail haha

=

@@Dr__Pak thanks. Would love to see a similar study with more volume.

Just grab a pair of DBs and take them to the machine you’re using or even try BW exercises. Additionally you can do a ton of supersets on cable pulleys etc

@@Dr__Pak That works for some exercises, but as in the example Dr. Schoenfeld mentioned (Leg Extensions & Leg Curls), dumbbells aren’t going to do anything for you. There are some work arounds, but overall, in a commercial gym, it’s going to be more trouble than it’s worth.

​@@chrisschutze2315 No it won't. "more trouble than it's worth" is a bit wild my friend :P Examples (all courtesy of chatgpt): 1. Chest Press Machine and Bent Over Dumbbell Rows 2. Lat Pulldown Machine and Dumbbell Chest Press 3. Seated Row Machine and Dumbbell Incline Press 4. Pec Deck Machine and Dumbbell Reverse Flyes 5. Incline Chest Press Machine and Single-Arm Dumbbell Rows 6. Machine Shoulder Press and Dumbbell Lateral Raises 7. Cable Machine Tricep Pushdowns and Dumbbell Curls 8. Bicep Curl Machine and Dumbbell Overhead Tricep Extensions 9. Leg Press Machine and Dumbbell Romanian Deadlifts 10. Seated Leg Curl Machine and Dumbbell Goblet Squats 11. Leg Extension Machine and Dumbbell Hamstring Curls (using a stability ball) 12. Smith Machine Squats and Dumbbell Lunges 13. Hack Squat Machine and Dumbbell Deadlifts 14. Calf Raise Machine and Dumbbell Step-Ups 15. Seated Calf Raise Machine and Dumbbell Toe Raises 16. Chest Fly Machine and Dumbbell Rows 17. Cable Chest Press and Dumbbell Bent Over Rows 18. Lat Pulldown Machine and Dumbbell Flyes 19. Machine Rear Delt Flyes and Dumbbell Front Raises 20. Shoulder Press Machine and Dumbbell Rear Delt Flyes 21. Smith Machine Shoulder Press and Dumbbell Lateral Raises 22. Smith Machine Bench Press and Dumbbell Rows 23. Tricep Extension Machine and Dumbbell Hammer Curls 24. Preacher Curl Machine and Dumbbell Skull Crushers 25. Seated Row Machine and Dumbbell Bench Press 26. Smith Machine Incline Press and Dumbbell One-Arm Rows 27. Leg Press Machine and Dumbbell Calf Raises 28. Hack Squat Machine and Dumbbell Romanian Deadlifts 29. Seated Leg Extension Machine and Dumbbell Stiff-Leg Deadlifts 30. Smith Machine Calf Raises and Dumbbell Squats 31. Seated Chest Press Machine and Dumbbell Bent Over Flyes 32. Cable Row Machine and Dumbbell Incline Press 33. Incline Chest Press Machine and Dumbbell Rows 34. Tricep Pushdown Machine and Dumbbell Hammer Curls 35. Bicep Curl Machine and Dumbbell Overhead Tricep Extensions 36. Leg Curl Machine and Dumbbell Bulgarian Split Squats 37. Seated Leg Extension Machine and Dumbbell Romanian Deadlifts 38. Smith Machine Lunges and Dumbbell Squats 39. Hack Squat Machine and Dumbbell Deadlifts 40. Calf Raise Machine and Dumbbell Step-Ups aaaand another list 1. Push-Ups and Bent Over Dumbbell Rows 2. Bench Press and Single-Arm Dumbbell Rows 3. Chest Press Machine and Lat Pulldown Machine 4. Incline Dumbbell Press and Dumbbell Rows on an Incline Bench 5. Dumbbell Shoulder Press and Face Pulls with a Cable 6. Lateral Raises and Rear Delt Flyes (both with dumbbells) 7. Arnold Press and Dumbbell Bent Over Reverse Flyes 8. Machine Shoulder Press and Cable Reverse Flyes 9. Barbell Curls and Tricep Dips 10. Dumbbell Curls and Overhead Dumbbell Tricep Extensions 11. Cable Curls and Cable Tricep Pushdowns (same cable machine, different attachments) 12. Hammer Curls and Skull Crushers with Dumbbells Here's also some cable examples: 1. Cable Chest Press and Cable Rows 2. Cable Flyes and Straight Arm Pulldowns 3. Cable Shoulder Press and Face Pulls 4. Lateral Cable Raises and Cable Rear Delt Flyes 5. Cable Bicep Curls and Tricep Pushdowns 6. Reverse Grip Cable Curls and Overhead Tricep Extensions 7. Cable Squats and Cable Pull-Throughs 8. Cable Lunges and Cable Leg Curls 9. Cable Woodchoppers (high to low) and Cable Reverse Woodchoppers (low to high) 10. Cable Crunches and Cable Back Extensions 11. Cable Front Raise and Cable Reverse Fly 12. Cable Curl and Cable Tricep Pushdown 13. Cable Kickback and Cable Side Leg Lift 14. Cable Standing Oblique Crunch and Cable Russian Twist 15. High Cable Chest Fly and Low Cable Row 16. Low Cable Chest Fly and High Cable Row 17. Cable Lateral Raise and Cable Upright Row 18. Single Arm Cable Press and Single Arm Cable Row 19. Cable Rope Hammer Curl and Cable Tricep Overhead Rope Extension 20. Standing Cable Bicep Curl and Cable Tricep Kickback 21. Cable Crossbody Curl and Cable Tricep Pressdown 22. Cable Standing Leg Curl and Cable Front Squat 23. Cable Sumo Squat and Cable Romanian Deadlift 24. Cable Hip Abduction and Cable Hip Adduction

@@Dr__Pak I appreciate your taking the time to list so many examples. I agree with most of the upper body pairings. The leg exercises all seem to be with cables, which I personally find very awkward and uncomfortable. I’m not going to trade all of my barbell and machine leg exercises for cable versions. I’m not trying to force any narrative, or even to be combative. I love Dr. Schoenfeld, and we all owe a ton to his research. This video is fantastic and contains a lot of great information. I won’t, however, be swapping out my leg day routines for cable alternatives just to be able to do supersets. You, and everyone else watching this video, are obviously free to choose any exercises they wish.

@@chrisschutze2315 Nobody said to change all your exercises to supersets 😁I just think that the statement claiming that supersets in a commercial gym are "more trouble than they're worth" is hyperbolic and somewhat invalid. That is all ❤

Upper lower maximize gainz

Want to bet that many of our studies’ participants are more jacked than you? We will be including anonymised video footage of the participants of our upcoming ROM study. Also, read the paper, the participants were indeed not obese and had plenty of training experience.

A lot of people don’t have a reasonable expectation of how hard they need to train - telling them they need to sit on the edge of breathlessness or nausea is way harder than they are ready for.

COPE AND SEETHE

@@Dr__Pak I am :)))

@@akalion213 ❤❤❤

I am at the end of my bulk and I am gassed from my normal training ngl

that is why I highly recommend resting a bit between the sets. You do not have to go straight into the next exercise. This should solve the issue unless work capacity is terrible, but that should develop over time with this type of training.

"Thank you for being my friend" 🎵

Hahahah

Stop overthinking got to horsecock those big boy weights

It’s not the ducking weights, it’s not the ducking strenght. It’s the intensity to bring it and to keep on ducking bringing it!!! People don’t do that shit! People live of energy!!!

@@AK_Catholic_Traditional it's the mentality

Quad stomp ab and thigh if you’ve got the wheels for it

There isn't any miracle solution, you simply have to do your warmup sets. I think 2 warmup sets before your first movement is best. First set at 50 % of your top set, second set at 75%. That being said you don't need to do warm up sets before every exercise if you're training the same muscle. Taking an extra 5-10 min to include warm ups is worth it and not a big time difference.

​ @kw1213 My super time-saver routine is one set of 15 reps three times per week with no warmup, and I've had gains with that. I think I'll switch to two sets of 15 reps twice a week with one warmup set. If I'm thinking about it correctly, that should be more volume, more recovery days, plus a small warmup for a similar total time. I'd love thoughts or feedback from the good folks here.