This video and song make me so happy while I exercise indoors during the pandemic. Thank you for this and for your whole channel. You make my life brighter!
After two surgeries and sitting on my butt for ages, it seems good to get up and move with you. Even if I still have trouble keeping up, I'm sticking with you...thank you so much for sharing this. I enjoy exercise dance with you greatly :)
Our 50-minute cardio class has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session.